#142 High School/College Athletes: The Common Injuries We See and How to Avoid Them (Advice for All Runners!)

#142 High School/College Athletes: The Common Injuries We See and How to Avoid Them (Advice for All Runners!)

On this episode of the Doctors of Running Podcast we delve into the world of high school and collegiate runners, covering a variety of topics to enhance performance and long-term health. Reflecting on their own experiences, Nathan, David, Andrea, and Matt share valuable running advice they would give their younger selves. Leaning on their clinical experiences and the scientific literature, they then shed light on the risks of early sports specialization and advocate for sports variability, offering best practices to promote athleticism and prevent injuries. With a focus on the well-being of young athletes, the episode explores into common running injuries and provides insights on injury prevention and recovery strategies. They also explore the vital aspects of nutrition, hydration, and sleep, highlighting their significance in optimizing performance & longevity. And of course they have to work in shoes! This episode is a must-listen for young athletes, coaches, and parents seeking evidence-based guidance to navigate the world of high school and collegiate running.

The Subjective: what running advice would you give your younger self?

Chapters

  • 0:00 - Intro
  • 2:56 - The Subjective: what running advice would you give your younger self?
  • 14:08 - Defining early sports specialization and its risks
  • 27:30 - Best practices to emphasize the importance of sports variability
  • 41:43 - Common running injuries in young athletes
  • 46:33 - Nutrition, hydration, and sleep advice
  • 1:00:00 - Shoe recommendations for young runners
  • 1:09:08 - Wrap-up

Get ready for the summer heat with new head gear from this week’s sponsor, Running Warehouse!

Running hats are the perfect protection to keep you cool and focused on your miles. We’ve tested several hats over the years at Doctors of Running and have really enjoyed two brands in particular - Ciele and Fractel. If you like a slim, sleek hat with all the color options, Ciele’s GOCaps are ultra-light, airy and have a really great lockdown. For those who want a wider fit, you may want to check out caps from Fractel which have a wider fit and solid UPF 50+ protection to keep you protected from the sun.

Fractel: ⁠https://www.doctorsofrunning.com/2022/10/fractel-performance-headwear-review.html⁠

Ciele: ⁠https://www.doctorsofrunning.com/2022/11/ciele-athletics-performance-headwear.html

Jaksot(303)

#258 Marathon Shoes 101: Our Top Picks for Sub-3 and 4+ Hour Runners

#258 Marathon Shoes 101: Our Top Picks for Sub-3 and 4+ Hour Runners

With a feat as monumental as the marathon, it can be yet another stressor to figure out the "right" shoe for your race. Matt & David are here to try to help you figure out the best shoe for you when i...

3 Syys 20251h 2min

#257 This or That? Megablast vs. Superblast, Sonicblast vs. Novablast, Durable vs. Fast Racing Shoes, Annual vs. Biannual Updates to Shoes

#257 This or That? Megablast vs. Superblast, Sonicblast vs. Novablast, Durable vs. Fast Racing Shoes, Annual vs. Biannual Updates to Shoes

It's time for the gang to put themselves on the hot seat yet again with a round of "This or That?". ASICS new Megablast or Superblast? What about the Sonicblast vs. the Novablast? They argue about ann...

27 Elo 20251h 8min

#256 We Rank Our Favorite Race Distances and the Shoes We’d Use for Them

#256 We Rank Our Favorite Race Distances and the Shoes We’d Use for Them

Nathan and David team up to talk all things racing! They rank their favorite distances to race and what shoes they'd race them in. Also, with the elite track circuit in full-swing, they talk about the...

20 Elo 202553min

#255 Talking with ASICS about the New Sonicblast and Megablast!

#255 Talking with ASICS about the New Sonicblast and Megablast!

On this special episode, Nathan is joined by Paul Lang, ASICS's Senior Manager of Global Performance Footwear, to talk about two brand new models to their "Blast" line of shoes!. Coming September 1 ar...

13 Elo 202544min

#254 Buy or Sell? Doping Should Lead to Lifetime Ban? Shoes Need to Be Lower Stacked? 2024 Was a BETTER Shoe Year?

#254 Buy or Sell? Doping Should Lead to Lifetime Ban? Shoes Need to Be Lower Stacked? 2024 Was a BETTER Shoe Year?

Time for another round of Buy or Sell, where we force ourselves outside of our "it depends" comfort zone and make things black & white. David, Matt, and Nathan get together for hot takes only. They ar...

6 Elo 20251h 3min

#253 Between Two Feet: Hoka Rocket X 3 and What Happens When There's Too Much Stability

#253 Between Two Feet: Hoka Rocket X 3 and What Happens When There's Too Much Stability

Matt & Andrea are back with another installation of Between Two Feet, where they contrast their different experiences in a shoe. In this edition, they share another polar experience they had with the ...

30 Heinä 202558min

#252 We Share Our Running Injuries and How We Have Managed Them, Vol. II (Foot and Knee Pain)

#252 We Share Our Running Injuries and How We Have Managed Them, Vol. II (Foot and Knee Pain)

Foot pain and knee pain are all too common ailments for runners, but it can be hard to pin down the source or figure out how to treat it. Nathan and Matt team up to take a look at some common sources ...

23 Heinä 20251h 1min

#251 Mailbag! Can a Foam Cause Pain? The Shelf Life of Shoes? The Science Behind Shoe Rotations?

#251 Mailbag! Can a Foam Cause Pain? The Shelf Life of Shoes? The Science Behind Shoe Rotations?

Join Nathan, David, and Matt as they continue answering you the mailbag questions they started on our 250th episode! They explore how different foam compositions can affect injury pathologies, the sci...

16 Heinä 20251h 7min

Suosittua kategoriassa Urheilu

hockey-night-podcast
eturivi
kimanttia
kaiken-takana
urheilun-varjoissa
juoksumania
junnut-pelissa
rss-235-podcast
runners-high-podcast
rss-piippuhylly
rss-kuninkuusluokka-f1-podcast
rss-latkapodi
hikinauha
rss-henkisesti-vahva-urheilija-podcast
rss-paholaisen-asianajaja-mufc-podcast
unelmia-onkimassa
suomen-f1-podcast
urheiluseurojen-sisapiirissa
rss-perusmatka
rss-kalju-corner