#148 Mailbag! Shoe Rotations for Easy and Long Runs, Mach X and Kinvara Pro, Bucket List Races, and Balancing Life at DOR

#148 Mailbag! Shoe Rotations for Easy and Long Runs, Mach X and Kinvara Pro, Bucket List Races, and Balancing Life at DOR

Time for more listener questions! Nathan and David dig into the mailbag to answer your questions. They take a look at two new "super trainers": the Hoka Mach X and the Saucony Kinvara Pro. They lend their expertise on rehabbing from Achilles tendinopathy and how shoes might impact it. They give some practical advice on making sure you're getting enough protein in your diet to stay fueled and strong, and even more. Be sure to listen til the end to hear David get put on the hot seat for his taco preferences!

Chapters

  • 0:00 - Intro
  • 2:13 - Should you rotate different shoes for easy and long runs?
  • 9:29 - Mach X vs. Endorphin Speed 3
  • 20:35 - Kinvara Pro Comparisons
  • 30:23 - Running & Achilles rehab with Silbernagel Protocol
  • 36:35 - Heel Drop with Insertional Achilles Tendinopapthy
  • 44:47 - How much protein should runners eat?
  • 53:56 - How do we balance DOR, running, work, family, and more?
  • 1:01:19 - Footshaped vs non-footshaped shoes?
  • 1:07:38 - Bucket list destination races
  • 1:12:22 - Kiss, marry, kill: chorizo, carnitas, or steak
  • 1:14:42 - Wrap-up

Be sure to check out this week's sponsor, ⁠⁠⁠⁠Running Warehouse⁠⁠⁠⁠. They've got a bunch of new shoes hitting the shelves! Check out Hoka's brand new Cielo Road, a 5K/10K racing flat with a PEBA Foam. Want something with some more cushion for those easy days? Take a look at the updated Saucony Triumph 21, a team favorite. If you need some stability for your runs, the ASICS Kayano 30 has been reimagined from the ground up. Find all of these and more by visiting ⁠⁠⁠⁠runningwarehouse.com⁠⁠⁠⁠ today.

Jaksot(302)

#47 Common Taper Mistakes and Run Coaching Philosophy (feat. Dave Ames)

#47 Common Taper Mistakes and Run Coaching Philosophy (feat. Dave Ames)

Today we had the privilege of sitting down with Coach Dave Ames of Ame For It Run Coaching. He breaks down his coaching philosophy and answers questions from our followers (including common taper mist...

19 Touko 20211h 4min

#46 Biodegradable Footwear; NEWTON Gravity and Motion 10 Reviews

#46 Biodegradable Footwear; NEWTON Gravity and Motion 10 Reviews

Today we sit down as a team to discuss the most recent initiative from Newton, which is creating biodegradable shoes to help sustainability efforts. Listen for more details! We then give our thoughts ...

12 Touko 202128min

#45 “Natural Running” and the founding of TOPO (ft. Tony Post)

#45 “Natural Running” and the founding of TOPO (ft. Tony Post)

We were honored to have Tony Post join us on the podcast this week. Tony, the founder and CEO of TOPO Athletic, has a rich and fun history in the sport of running and in footwear development. Hear mor...

7 Touko 202136min

REVIEW: HOKA ONE ONE Carbon X2 AFTER 108 MILES

REVIEW: HOKA ONE ONE Carbon X2 AFTER 108 MILES

David Salas DPT gives his thoughts on the Carbon X2 after 100+ miles.

6 Touko 20217min

#44: Skechers Razor Line Explained

#44: Skechers Razor Line Explained

Hello everyone! Today we show up clean shaven to talk all things that is  Razor. The Skechers Razor line blew up in popularity with the Skechers  GORun Razor 3 debuting their Hyperburst foam a couple ...

30 Huhti 202140min

#43 Brooks Launch 8 vs Launch 8 GTS + Budget Trainers

#43 Brooks Launch 8 vs Launch 8 GTS + Budget Trainers

In today's episode Matt and Nathan dive into the Brooks Launch 8 and Launch 8 GTS (go-to-stability) while drawing comparisons to other high quality budget trainers that are out on the market. They dis...

26 Huhti 202132min

#42 PUMA Deviate Nitro Elite

#42 PUMA Deviate Nitro Elite

This was fun. An unexpected company has produced one of our favorite elite marathon racing shoes to date. Keeping things simple while progressing foam technology and shaping, the PUMA Deviate Nitro El...

28 Maalis 202153min

#41 HOKA ONE ONE Mach 4 Review + Comparisons

#41 HOKA ONE ONE Mach 4 Review + Comparisons

Today the team dives into the HOKA ONE ONE Mach 4, a highly anticipated performance trainer from HOKA this year. We also spend a lot of time diving into comparisons with other HOKA and other branded s...

18 Maalis 202151min

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