#148 Mailbag! Shoe Rotations for Easy and Long Runs, Mach X and Kinvara Pro, Bucket List Races, and Balancing Life at DOR

#148 Mailbag! Shoe Rotations for Easy and Long Runs, Mach X and Kinvara Pro, Bucket List Races, and Balancing Life at DOR

Time for more listener questions! Nathan and David dig into the mailbag to answer your questions. They take a look at two new "super trainers": the Hoka Mach X and the Saucony Kinvara Pro. They lend their expertise on rehabbing from Achilles tendinopathy and how shoes might impact it. They give some practical advice on making sure you're getting enough protein in your diet to stay fueled and strong, and even more. Be sure to listen til the end to hear David get put on the hot seat for his taco preferences!

Chapters

  • 0:00 - Intro
  • 2:13 - Should you rotate different shoes for easy and long runs?
  • 9:29 - Mach X vs. Endorphin Speed 3
  • 20:35 - Kinvara Pro Comparisons
  • 30:23 - Running & Achilles rehab with Silbernagel Protocol
  • 36:35 - Heel Drop with Insertional Achilles Tendinopapthy
  • 44:47 - How much protein should runners eat?
  • 53:56 - How do we balance DOR, running, work, family, and more?
  • 1:01:19 - Footshaped vs non-footshaped shoes?
  • 1:07:38 - Bucket list destination races
  • 1:12:22 - Kiss, marry, kill: chorizo, carnitas, or steak
  • 1:14:42 - Wrap-up

Be sure to check out this week's sponsor, ⁠⁠⁠⁠Running Warehouse⁠⁠⁠⁠. They've got a bunch of new shoes hitting the shelves! Check out Hoka's brand new Cielo Road, a 5K/10K racing flat with a PEBA Foam. Want something with some more cushion for those easy days? Take a look at the updated Saucony Triumph 21, a team favorite. If you need some stability for your runs, the ASICS Kayano 30 has been reimagined from the ground up. Find all of these and more by visiting ⁠⁠⁠⁠runningwarehouse.com⁠⁠⁠⁠ today.

Jaksot(302)

#40 Val Weilert: Footwear Designer!

#40 Val Weilert: Footwear Designer!

"I asked her friend, what do you do for Nike? He said he was a footwear designer and I was like whoa, whoa, whoa wait how did you do that? Did you study fashion...? There was just not the knowledge I ...

11 Maalis 20211h 10min

#39 Run Coaching and Physical Therapy (feat. Coach Dave Ames)

#39 Run Coaching and Physical Therapy (feat. Coach Dave Ames)

Today we had the pleasure of sitting down to talk with Coach Dave Ames of Ame For It Run Coaching. Dave addresses many audiences including prospective run coaches, new run coaches, and then people see...

4 Maalis 20211h 8min

#38 Carbon Fiber Suspension Shoes with creator Lenn Hann

#38 Carbon Fiber Suspension Shoes with creator Lenn Hann

We sat down with Lenn Hann to dig into the research he has done regarding the new shoe he is finding via Kickstarter. We go into sample sizes, methods, and outcomes of what his research looked like.

28 Helmi 202136min

#37 STORY TIME: Favorite Race Moments

#37 STORY TIME: Favorite Race Moments

Matt, David, and Nathan break down their favorite race memories. A pleasant trip down memory lane.

24 Helmi 202114min

#36 Karhu's Jordan Kinley on Past, Present, and Future of the Finnish Running Brand

#36 Karhu's Jordan Kinley on Past, Present, and Future of the Finnish Running Brand

We had the pleasure of sitting down the Jordan Kinley of Karhu. He brings us through the long and rich history of the brand and the technological developments that have been happening within the brand...

2 Helmi 202155min

#35: Saucony Freedom 4 Review (and comparisons to the Kinvara 12)

#35: Saucony Freedom 4 Review (and comparisons to the Kinvara 12)

Today we dissect our testing experience of the new Saucony Freedom 4, which is the first non-plated shoe to sport their PWRUN PB midsole that was found in the Endorphin Pro and Speed. We also dive int...

28 Tammi 202143min

#34 HOKA ONE ONE Carbon X2 Review: All of the Science

#34 HOKA ONE ONE Carbon X2 Review: All of the Science

The Carbon X2 was designed to help break the 100K world record. We dive into our testing experience and then the science behind this shoe...and there is a lot of it. Also find out which childhood snac...

19 Tammi 202154min

#33 Saucony Kinvara 12 Review

#33 Saucony Kinvara 12 Review

The beloved Kinvara gets a big update! Check our our team’s thoughts on this lightweight trainer and speed day shoe!

15 Tammi 202131min

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