#148 Mailbag! Shoe Rotations for Easy and Long Runs, Mach X and Kinvara Pro, Bucket List Races, and Balancing Life at DOR

#148 Mailbag! Shoe Rotations for Easy and Long Runs, Mach X and Kinvara Pro, Bucket List Races, and Balancing Life at DOR

Time for more listener questions! Nathan and David dig into the mailbag to answer your questions. They take a look at two new "super trainers": the Hoka Mach X and the Saucony Kinvara Pro. They lend their expertise on rehabbing from Achilles tendinopathy and how shoes might impact it. They give some practical advice on making sure you're getting enough protein in your diet to stay fueled and strong, and even more. Be sure to listen til the end to hear David get put on the hot seat for his taco preferences!

Chapters

  • 0:00 - Intro
  • 2:13 - Should you rotate different shoes for easy and long runs?
  • 9:29 - Mach X vs. Endorphin Speed 3
  • 20:35 - Kinvara Pro Comparisons
  • 30:23 - Running & Achilles rehab with Silbernagel Protocol
  • 36:35 - Heel Drop with Insertional Achilles Tendinopapthy
  • 44:47 - How much protein should runners eat?
  • 53:56 - How do we balance DOR, running, work, family, and more?
  • 1:01:19 - Footshaped vs non-footshaped shoes?
  • 1:07:38 - Bucket list destination races
  • 1:12:22 - Kiss, marry, kill: chorizo, carnitas, or steak
  • 1:14:42 - Wrap-up

Be sure to check out this week's sponsor, ⁠⁠⁠⁠Running Warehouse⁠⁠⁠⁠. They've got a bunch of new shoes hitting the shelves! Check out Hoka's brand new Cielo Road, a 5K/10K racing flat with a PEBA Foam. Want something with some more cushion for those easy days? Take a look at the updated Saucony Triumph 21, a team favorite. If you need some stability for your runs, the ASICS Kayano 30 has been reimagined from the ground up. Find all of these and more by visiting ⁠⁠⁠⁠runningwarehouse.com⁠⁠⁠⁠ today.

Jaksot(302)

#24 Best Stability Running Shoe Trends 2020

#24 Best Stability Running Shoe Trends 2020

In this episode we take a look at the history of "stability" in running shoe development and the current trends we are seeing in the industry. We also helps break down what the research is showing reg...

22 Loka 202030min

#23 The Best of Saucony -- Present and Future (feat Chad Holt of Saucony Running)

#23 The Best of Saucony -- Present and Future (feat Chad Holt of Saucony Running)

This was a really fun interview. Chad Holt of Saucony joins us to recap the fantastic year that Saucony had with releasing the Endorphin line as well as putting out some stellar updates. After that, h...

14 Loka 20201h 4min

#22 What is "Elite Jogging"? (feat. Jamison Michael from JAMI REVIEWS)

#22 What is "Elite Jogging"? (feat. Jamison Michael from JAMI REVIEWS)

We were honored to have Jamison Michael join us on the podcast. This episode dives into the deeper things of running like community and the good that can come from it. You will hear how Jami got his s...

1 Loka 202054min

#21 2020 Trainer of the Year (feat. Sam Winebaum of RoadTrailRun)

#21 2020 Trainer of the Year (feat. Sam Winebaum of RoadTrailRun)

In this episode we dive into many shoe and running related topics with the very wise and experienced Sam Winebaum. You will hear the origin story of RoadTrailRun.com, hear a discussion on the footwear...

24 Syys 20201h 7min

#20 Skechers GOrun Razor + Hyper Review: Doctors of Running Roundtable

#20 Skechers GOrun Razor + Hyper Review: Doctors of Running Roundtable

Skechers has been rolling out their "+" models throughout 2020, and this may have been the most anticipated shoe to receive the "+" treatment. The Skechers Razor 3 is an award-winning shoe that has ke...

20 Syys 202032min

#19 Nike Alphafly NEXT% Review: The Nike Gauntlet (Alphafly vs. NEXT% vs. 4% Flyknit vs. 4% OG)

#19 Nike Alphafly NEXT% Review: The Nike Gauntlet (Alphafly vs. NEXT% vs. 4% Flyknit vs. 4% OG)

In this episode, David and Matt break down the Alphafly Next% and compare it to all of the members of the Vaporfly family.

9 Syys 202054min

#18 Skechers GORUN MaxRoad 4+ Review: Doctors of Running Virtual Roundtable

#18 Skechers GORUN MaxRoad 4+ Review: Doctors of Running Virtual Roundtable

Shechers has been rolling out their "+" treatment models in 2020, the latest of which is the MaxRoad 4+. This shoe gets a massive upper overhaul and gets Goodyear rubber placed on the outsole for impr...

5 Syys 202030min

#17 Saucony Triumph 18 Review: Doctors of Running Roundtable

#17 Saucony Triumph 18 Review: Doctors of Running Roundtable

Today the Doctors of Running team reviews the Saucony Triumph 18, a premium daily trainer that released August 2020. This shoe features a robust midsole that has a surprising amount of bounce and pop ...

25 Elo 202030min

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