#148 Mailbag! Shoe Rotations for Easy and Long Runs, Mach X and Kinvara Pro, Bucket List Races, and Balancing Life at DOR

#148 Mailbag! Shoe Rotations for Easy and Long Runs, Mach X and Kinvara Pro, Bucket List Races, and Balancing Life at DOR

Time for more listener questions! Nathan and David dig into the mailbag to answer your questions. They take a look at two new "super trainers": the Hoka Mach X and the Saucony Kinvara Pro. They lend their expertise on rehabbing from Achilles tendinopathy and how shoes might impact it. They give some practical advice on making sure you're getting enough protein in your diet to stay fueled and strong, and even more. Be sure to listen til the end to hear David get put on the hot seat for his taco preferences!

Chapters

  • 0:00 - Intro
  • 2:13 - Should you rotate different shoes for easy and long runs?
  • 9:29 - Mach X vs. Endorphin Speed 3
  • 20:35 - Kinvara Pro Comparisons
  • 30:23 - Running & Achilles rehab with Silbernagel Protocol
  • 36:35 - Heel Drop with Insertional Achilles Tendinopapthy
  • 44:47 - How much protein should runners eat?
  • 53:56 - How do we balance DOR, running, work, family, and more?
  • 1:01:19 - Footshaped vs non-footshaped shoes?
  • 1:07:38 - Bucket list destination races
  • 1:12:22 - Kiss, marry, kill: chorizo, carnitas, or steak
  • 1:14:42 - Wrap-up

Be sure to check out this week's sponsor, ⁠⁠⁠⁠Running Warehouse⁠⁠⁠⁠. They've got a bunch of new shoes hitting the shelves! Check out Hoka's brand new Cielo Road, a 5K/10K racing flat with a PEBA Foam. Want something with some more cushion for those easy days? Take a look at the updated Saucony Triumph 21, a team favorite. If you need some stability for your runs, the ASICS Kayano 30 has been reimagined from the ground up. Find all of these and more by visiting ⁠⁠⁠⁠runningwarehouse.com⁠⁠⁠⁠ today.

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#16 Reebok Symmetros Review: Doctors of Running Roundtable

#16 Reebok Symmetros Review: Doctors of Running Roundtable

In this roundtable we dig into the new Reebok Symmetros. This is a huge step forward for Reebok in terms of the geometry of a running shoe midsole, which produces a smooth, fun, and versatile trainer ...

14 Elo 202025min

#15 Reebok Running Shoe Line-Up and Sneak Peaks (feat. Casey McCombs): Doctors of Running Roundtable

#15 Reebok Running Shoe Line-Up and Sneak Peaks (feat. Casey McCombs): Doctors of Running Roundtable

Believe it or not, but Reebok is putting out some of the best daily trainers out there these days. In this episode we welcome Casey McCombs of Reebok to break down the current line-up of killer daily ...

12 Elo 202042min

Run Basics 5: Lack of Rest Days and Cross Training (Training Errors)

Run Basics 5: Lack of Rest Days and Cross Training (Training Errors)

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, t...

5 Elo 20205min

#14 Mizuno ENERZY and Wave Sky 4 Review (feat Tina Danforth): Doctors of Running Roundtable

#14 Mizuno ENERZY and Wave Sky 4 Review (feat Tina Danforth): Doctors of Running Roundtable

The Doctors of Running team reviews the Mizuno Wave Sky 4 with help from Mizuno Running Product Manager Tina Danforth. Tina gives insider information regarding the new Mizuno ENERZY foam, how it was i...

1 Elo 202056min

#13 Shoes as Tools (feat: Simon Bartold of SHOEphoria): Doctors of Running Virtual Roundtable

#13 Shoes as Tools (feat: Simon Bartold of SHOEphoria): Doctors of Running Virtual Roundtable

Today Matt interviews a hero of many in the footwear industry, Simon Bartold. Simon is the founder of Bartold Clinical and has had major influence in companies like Salomon, Asics, and more. They disc...

30 Heinä 202059min

Run Basics 4: Changing Running Mechanics (Training Errors)

Run Basics 4: Changing Running Mechanics (Training Errors)

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, t...

25 Heinä 20204min

#12 Newton Fate 6 Reivew (feat. Jerry Lee CEO, Matt Lee COO, and Laura Tingle)

#12 Newton Fate 6 Reivew (feat. Jerry Lee CEO, Matt Lee COO, and Laura Tingle)

This episode is centered all around the Newton Fate 6, a new release of what many consider the "introductory shoe" to the Newton Line. Joining us on the podcast are Jerry Lee (Newton's CEO), Matt Lee ...

22 Heinä 20201h 5min

#11 Mizuno Wave Rider 24 Review (Mesh vs WaveKnit): Doctors of Running Roundtable

#11 Mizuno Wave Rider 24 Review (Mesh vs WaveKnit): Doctors of Running Roundtable

In this episode we dive into the Wave Rider 24. The Mizuno Wave Rider has been around for a long time, and this year the shoe receives a masterful update that could be considered an overhaul. This ver...

15 Heinä 202028min

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