#181 How to Train and Adapt to Super Shoes, Calf Strain Management, and Thoughts on the Metaspeed Edge and Sky

As super shoes become more widespread and accessible, more runners are using them for the bulk of their training. We're often asked about the safety & implications of this, so that's what Matt, David, and Nathan dive right into. They take a look at the biomechanical and training impacts of training in super shoes over the long term, as well as how they could impact your performance. They also give their first thoughts on the newest entries to the super shoe market: the ASICS Metaspeed Sky Paris and Edge Paris. Finally, they wrap up with a look at calf strains, how to diagnose, manage, and rehab from them.

Chapters

• 0:00 - Intro
• 1:26 - The Subjective: If you could pick one running apparel brand to use exclusively, what would it be?
• 11:21 - First thoughts on the Metaspeed Edge & Sky Paris
• 23:25 - Considerations for training in super shoes
• 33:05 - Long term adaptations when using super shoes
• 43:16 - Long term effects on improving performance
• 54:12 - Calf strains: diagnostics & management
• 1:11:06 - Wrap-up

This week’s podcast is brought to you by Running Warehouse. We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is visit our YouTube when the episode drops on Sunday and leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. The contest is open through Friday the 15th. Only US residents are eligible to enter.

Make sure you check out runningwarehouse.com for your next shoe purchase!