#183 Running Science! Breaking Down Three Studies on Running-Related Injuries

#183 Running Science! Breaking Down Three Studies on Running-Related Injuries

We love some science here at Doctors of Running and this episode is all about the science of running injuries. We've all dealt with injuries, and here Nathan Brown breaks down three different studies looking at the science behind injuries, their risk factors, and more. If you're looking for a science-backed approach to reducing your injury risk and optimizing your training, tune in!

Check out the studies yourself here:

Chapters

  • 0:00 - Intro
  • 2:32 - Systematic review of injury risk & frequency
  • 6:54 - Running injury risk factors
  • 13:20 - Garmin's study on running injuries
  • 19:58 - Findings on injury frequency over time & mileage
  • 25:04 - Conceptual framework on injury causes
  • 33:08 - Physical status: your capability to adapt to load
  • 38:52 - The most common mistakes that runners make in training
  • 44:18 - Wrap-up

We’re offering a chance to win a $100 Running Warehouse Gift Card!

TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series!

About the Contest

We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 29nd at 9 PM EST. Only US residents are eligible to enter.

Please respond to our account only for winner announcements. We’ll reach out to you on how to get the $100 Gift Card.

Jaksot(303)

#234 Hoka Cielo X1 2.0 Analysis: Differing Opinions! and Thoughts on Super Shoes for Shorter Distances

#234 Hoka Cielo X1 2.0 Analysis: Differing Opinions! and Thoughts on Super Shoes for Shorter Distances

If you're a regular pod listener, you know we love a little friendly disagreement. Matt & Andrea pair up to share their differing opinions on the new Hoka Cielo X 1 2.0. As is often the case, they've ...

19 Maalis 202554min

#233 All About Patellofemoral Pain Syndrome (Front of Knee Pain)

#233 All About Patellofemoral Pain Syndrome (Front of Knee Pain)

Knee pain, or patellofemoral pain syndrome, can be a thorn in the side for so many runners. Much like shin splints, it can present many ways, all of them frustrating. Nathan and David get together to ...

12 Maalis 202550min

#232 Mailbag! How Do Shoes Help Us Run Farther? Super Shoe Advice? + Breakdown of New Stability Footwear in 2025

#232 Mailbag! How Do Shoes Help Us Run Farther? Super Shoe Advice? + Breakdown of New Stability Footwear in 2025

Matt Klein and David Salas are here for another mailbag episode where we answer your questions. In this edition, they cover shoes, injury rehab, training advice and more. Are there any firmer super tr...

5 Maalis 20251h 1min

#231 We Rank Our Top 5 Daily Trainers from ’23-’25

#231 We Rank Our Top 5 Daily Trainers from ’23-’25

On this episode of the pod, Matt & David get together to rank their five favorite daily trainers from the past two (ish) years. They discuss what made the shoes work for them, what could have ranked t...

26 Helmi 202542min

#230 This or That? Comparing the Best Max Cushion and Super Shoes Available Now

#230 This or That? Comparing the Best Max Cushion and Super Shoes Available Now

We've got another episode of "This or That" for you! Matt, David, and Nathan get together for a ton of shoe hot takes. They pick their favorites of some of the latest max cushion offerings like the Ho...

19 Helmi 202559min

#229 From Caffeine to Vitamins: Which Supplements are Best for Runners?

#229 From Caffeine to Vitamins: Which Supplements are Best for Runners?

Supplements areeverywhere these days, from ads to influencers, to athletes. Andrea is joined by returning guestJenn Giles (MS, RDN, CSSD) to sort through the myriad of supplements available to runners...

12 Helmi 20251h 3min

#228 Mailbag! Best Shoes for Shin Splints? The Role of Flexibility in Shoes? Best Ultramarathon Shoes?

#228 Mailbag! Best Shoes for Shin Splints? The Role of Flexibility in Shoes? Best Ultramarathon Shoes?

We're back with a new mailbag episode! The team answers your running and running shoe questions. In this edition, the team discusses shin splints and the best shoes that we'd look for in dealing with ...

5 Helmi 202555min

#227 Which to Choose? Breaking Down Saucony’s Running Shoe Lineup

#227 Which to Choose? Breaking Down Saucony’s Running Shoe Lineup

In this edition of the pod, Matt and David dive deep into the world of Saucony running shoes. They discuss the brand's popular daily trainers, like the Ride and Triumph, known for their comfort and ve...

29 Tammi 20251h 8min

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