907. Conquering Your Fear of the Unknown w/ Monica Berg

907. Conquering Your Fear of the Unknown w/ Monica Berg

Happy Thursday Heal Squad! Are you tired of letting fear control your life? Well, today we are bringing back our conversation with International speaker and author Monica Berg and she is here to help you overcome your fears and step into the life you desire. In this episode, Monica dives deep into the three types of fear and how they can hold us back. She shares powerful strategies for getting comfortable with change and adopting a growth mindset - because as she says, we need to become "change junkies" to thrive. Monica also offers invaluable advice for weathering life's inevitable "earthquakes" and emerging stronger on the other side. Whether you're afraid of the unknown or feel like fear is your constant companion, this conversation will motivate you to start living a life without limits. Healers and Heal-Liners As uncomfortable as change may be, stagnation is way more uncomfortable. There are three types of fear: healthy fear, real fear, and illogical fear. 99% of our fears are illogical - this is the type of fear we need to eradicate because it keeps us small. The only thing that keeps you from seeing all the opportunities in front of you is fear. If you’re able to give a name to your fear, then it’s not as scary as you think. You will forever be changed by a life quake no matter how big or small it is. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Sign up for Marie Forleo’s B-School: https://marieforleobschool.com/enroll/?partner=healsquadxmaria&banner=fec190fd Learn More About Monica Berg Monica Berg’s Instagram: https://www.instagram.com/monicarberg74/?hl=en Monica Berg’s Website: https://rethinklife.today/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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189. THIS Is The Most Important Thing To Do Over The Holidays

189. THIS Is The Most Important Thing To Do Over The Holidays

Thank God we are ending 2020 with some LAUGHS!My wonderful husband @_undergaro joined to bring some of his trademark humor to a much needed Christmas show. But it's not all laughs, we reviewed some of our favorite "a-ha" breakthroughs that we've throughout this incredible year, like emotional agility from @DrSusanDavid, the power of neutral thinking with @TrevorMoawad, or the importance of prioritizing your relationships with @ShaunaNiequist. It's been an INCREDIBLE year with our #HealSquad, and we want to say THANK YOU to those who have been with us every day. If you haven't checked out #BetterTogether, come find out why hundreds of thousands of people in our Heal Squad are watching our show. JOIN US. Subscribe on YouTube and Apple Podcasts with the link in my bio! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

23 Joulu 20201h 24min

188. 3 Proven Techniques To Transform Rock Bottom Into Your Best Life w/ Marie Forleo

188. 3 Proven Techniques To Transform Rock Bottom Into Your Best Life w/ Marie Forleo

JOIN OUR PATREON: www.patreon.com/bettertogetherwithmaria What happens a New York Times Bestselling "Solutions Queen" faces a life-altering hysterectomy? Ask @MarieForleo, whose NYT Bestselling book "Everything Is Figureoutable" has been hailed by many thought leaders in the self-improvement spaces as one of the best books of the past decade. But this health crisis has pushed even Marie to her brink. Marie was incredibly vulnerable on my show today, and admitted that her recent hysterectomy has forced her to grapple with her teachings, leading to a process of faithful surrender, rather than optimistic willpower. MANY of you have had to surrender to the heartbreaking challenges this year has introduced, and I KNOW you'll resonate with what Marie offers on today show. But even 2020 offers us beautiful lessons, like the unique opportunity to experience a new level of compassion and empathy our world has never seen. We need each other now more than ever, beacuse, of course,  we're Better Together. Marie and I have A LOT in common, and I must say, this was a particularly compelling conversation for me, and I know it will be for you too. Tag someone who is going through a hard time and could use some words of encouragement, and for DAILY encouramgent, make sure you're subscribed to Better Together on YouTube, and Apple Podcasts (link in the description!) RESOURCES: MarieTV: https://www.youtube.com/user/marieforleo Everything Is Figuroutable PRE ORDER: https://www.youtube.com/user/marieforleo B-School: https://www.marieforleo.com/bschool/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

22 Joulu 20201h 21min

187. How To Take Your Power Back When The World Is Telling You "NO" w/ Rocky Barnes

187. How To Take Your Power Back When The World Is Telling You "NO" w/ Rocky Barnes

How do you take your power back when everyone around you is telling you no? As a petite, half-Filipino model coming up in the early 2010’s, the chips were stacked against her. Both the industry AND her agents kept telling her to run away from the unique, eye-popping look that has since become her trademark, and instead, try to look as taller, skinnier, and whiter. So what did Rocky do? She took her power back. Using her Instagram as a platform, she listened to her gut and focused on a look that felt authentic, and she has since become one of Instagram's most recognizable faces in fashion and modeling. Trusting her gut and listening to her inner-knowing has been the entire basis of her success! Now she's created her own fashion line (that I'm OBSESSED WITH By The Way), and she's embraced marriage and motherhood with wisdom and maturity (get ready for some marriage advice). I LOVED chatting with my new friend @Rocky_Barnes, and I was taken aback by how much wisdom she sent our way! Make SURE to your friend who LIVES on IG 😝 - and watch and subscribe my show Better Together EVERY weekday (link in my LinkTree!). RESOURCES: Rocky's Line: https://thebrightsidebyrockybarnes.com/ Instagram: @Rocky_Barnes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

21 Joulu 20201h 2min

186. Properly Mourning The Loss Of Your Dreams In Order To Create New Ones w/ Dana-Maxx Pomerantz

186. Properly Mourning The Loss Of Your Dreams In Order To Create New Ones w/ Dana-Maxx Pomerantz

Do you feel like you're stuck chasing an impossible dream? Dana-Maxx Pomerantz (who created @TheBeHappyProject) gets it. After a successful, but unstainable career as a NY Fashion Designer, she had to say goodbye to that career and pivot to her Plan B. Dana-Maxx is beautifully honest: it was heartbreaking and very hard. But saying goodbye to that dream led her to discover new ones, and her Plan B has led to her a happiness she didn't even know was possible. Dana-Maxx's newfound happiness is contagious: she's built a community of over 450k followers through @TheBeHappyProject, an initiative dedicated to encouragement, empowerment, and achievable ways to find more joy and contentment in our day to day. In today's convo, we discuss these daily strategies and how you can start collecting your own moments of joy and dramatically alter your life. In the comments below, share something you're GRATEFUL for, and make sure you're subscribed to Better Together With Maria for breakthroughs on our show EVERY day! #HealSquad #BetterTogether RESOURCES: Instagram: @TheBeHappyProject --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

17 Joulu 20201h 19min

185. How To Drown Out The Noise And Trust Your Intuition w/ Maryann Dimarco

185. How To Drown Out The Noise And Trust Your Intuition w/ Maryann Dimarco

No matter how hard this year has been, even if you're DREADING the Holidays, you are NOT alone. These words of comfort have never been more important, and the beautifully eloquent @MaryAnnTheMedium brought us a whole hour of comforting words, conversation, energy, and techniques to heal our broken souls. MaryAnn DiMarco teaches us how to tune into our inner knowing, reinstate faith in our lives, and even reach those guides and deceased loved ones to put their hands on our backs and remind us: "I've got you." Give me a (🙋‍♂️🙋‍♀️) if you NEEDED this as much as I did. And PLEASE tag someone who you know could use some comfort right now. I guarantee they'll find it with MaryAnn ❤️. If you haven't already, make sure you're subscribed on YouTube where I have conversations like this almost EVERY day.  RESOUCES: www.nicoledimarco.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

16 Joulu 20201h 32min

184. The ONLY Belief You'll Ever Need To Succeed Wildly w/ Tom & Lisa Bilyeu

184. The ONLY Belief You'll Ever Need To Succeed Wildly w/ Tom & Lisa Bilyeu

Every day I'm learning that my friend @glennondoyle was right... we CAN do hard things!! These past few weeks have been challenging to say the least, but I can and I am getting through and I'm also growing and learning everyday because of it. We can do hard things! This is something our incredible guests on today's @ BetterTogetherWithMaria, @TomBilyeu & @LisaBilyeu would definitely agree with. The two of them are co-founders of @Quest Nutrition, and since exiting the company, they're combining their passion for media with their burning desire to create empowering content; enter: @ImpactTheory.Like my show, Impact Theory lives in what they call the "mindset space," or the ever-growing state of content dedicated to changing what goes on INSIDE our minds, so we can manifest the life we want OUTSIDE of our minds. In this show, Tom talks about the physics of our belief systems, and how to shift our perceptions to unlock our best lives, and the idea that pain comes from a lack of growth. Lisa talks about the "purgatory of the mundane" and how we can escape it. I KNOW you will leave with TONS of "a-ha" moments, and I'd love for you to share your favorite in the comments below. And of course, make sure you're sharing the show with your mom, your friend, your sister, your brother, your dad, your dog - let's keep growing our @bettertogetherwithmaria #HealSquad RESOURCES: Impact Theory: https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

15 Joulu 20201h 13min

183. How To Show Up For Your Friends When They're In Pain

183. How To Show Up For Your Friends When They're In Pain

Are you struggling right now? Do you have FRIENDS who are struggling right now? It's 2020. The answer is almost surely YES. Listen, it has been anything but easy watching two parents get Covid, but they're back from the hospital, and it looks like they're home from the hospital and we're doing everything we can to get them better. Prayers still needed. Today we discussed how to show for people when they're struggling. How can we be a good friend in crisis and ACTUALLY help those who are hurting when we don't know the right thing to do or say? Today the team and I have that conversation, and share helpful tips if you truly want to be there for your friends in need in WHATEVER crisis they're facing, joined by @undergaro. We offer you practical ways that we can help those who need it, and given how hard this year has been, I'm sure you know people who do! These are some of my ideas, but I want to hear from YOU! Comment below how you show up for your loved ones in crisis, because we're all one big #HealSquad, we learn from each other, and of course, we're better together. TAG someone who could use some encouragement in the comments below, and make sure you subscribe to @BetterTogetherWithMaria for more conversations like this one. Click the link in bio and join the #healsquad!! RESOURCES: Aveno Eczema Therapy: https://www.aveeno.com/products/eczema-therapy-moisturizing-cream Rachel Hollis Episode: https://www.youtube.com/watch?v=YFbfN_HV1b0 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

14 Joulu 20201h

182. Why Playing The Blame Game Ultimately Hurts YOU

182. Why Playing The Blame Game Ultimately Hurts YOU

Good News, because we ALL need good news. FROM MARIA: Mom is coming HOME today! As I reflect, we can't help but feel a profound sense of gratitude. I'm grateful for all your prayers, which helped carry my mom and our family through. I'm grateful for all the doctors and nurses - it’s been a team effort. I'm grateful to have great care lined up for my mom with @24hourhomecare, they have been working very diligently to provide care for Covid+ and at risk patients at home. As soon as I can stabilize everyone, we will have episodes devoted to tips and tricks on how you can care for your loves ones in a cost efficient manner, how to handle insurance and Medicare, an expert that has helped top level athletes heal from Covid. I’ve learned a lot on this journey and gotten a lot of helped that I’ll be passing onto to you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

9 Joulu 202034min

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