267: The Neuroscience Secrets to Happiness - with Dr. Amen
The Rachel Hollis Podcast29 Maalis 2022

267: The Neuroscience Secrets to Happiness - with Dr. Amen

This week on the podcast we have Dr. Daniel Amen with us again! If you haven't listened to episode 200 of the Rachel Hollis Podcast go back and check that out - Dr. Amen and I have a fascinating conversation about mental health, and an opinion of what it means to study the brain and how to take care of it from a different perspective than reflected in the mainstream.

And he's back! We're talking about his new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type and how you can become more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation. By identifying what type of brain you have and which personality type you feel describes you best, you can create happiness strategies that suit you best! It's an awesome conversation - if you enjoy it share with a friend who think could benefit from learning these happiness strategies!

---

Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/

Grab a Start Today Journal: https://thehollisco.com/collections/start-today

Are we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videos

Follow my journey on Instagram: https://www.instagram.com/MsRachelHollis/

Let’s be workout buddies: https://letsriseapp.com/

Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you!

Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1060)

934 | "Rach, my friends are competitive mean-girls!" "Help, I'm going into debt to pay for my son's college"

934 | "Rach, my friends are competitive mean-girls!" "Help, I'm going into debt to pay for my son's college"

Rise is Back! Get your tickets while they last! - Live Events!!Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comLast Chance to Dive even Deeper in the Coaching Com...

12 Helmi 39min

933 | 5 Decisions That Will Make or Break Your Business This Year

933 | 5 Decisions That Will Make or Break Your Business This Year

Rise is Back! Get your tickets - Live Events!!Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingJoin Rach...

9 Helmi 56min

932 | The Issue Isn't Comparison - It's What You're Measuring

932 | The Issue Isn't Comparison - It's What You're Measuring

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!In this episode, Rachel...

5 Helmi 30min

931 | Your Goals Aren’t the Problem — Your Systems Are

931 | Your Goals Aren’t the Problem — Your Systems Are

Want the Full Episode? Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!...

1 Helmi 22min

930 | "Rach, should I leave a narcissist?" "My best friend has turned into a mean girl" "How can I enjoy motherhood when it's chaotic?"

930 | "Rach, should I leave a narcissist?" "My best friend has turned into a mean girl" "How can I enjoy motherhood when it's chaotic?"

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!In this episode of the ...

29 Tammi 29min

929| Why Smart Women Keep Self-Sabotaging the Life They Say They Want

929| Why Smart Women Keep Self-Sabotaging the Life They Say They Want

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!In this episode, Rachel...

26 Tammi 31min

928 | RP: Exactly How I Lost Weight After 40 -- a fan-favorite episode!

928 | RP: Exactly How I Lost Weight After 40 -- a fan-favorite episode!

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!Original Airdate - July...

22 Tammi 56min

927 | 7 Ways to Get a Raise This Year (Without Burning Yourself Out)

927 | 7 Ways to Get a Raise This Year (Without Burning Yourself Out)

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!In this episode, Rachel...

19 Tammi 39min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-liian-kuuma-peruna
rss-rahamania
psykologia
rss-niinku-asia-on
kesken
rss-duodecim-lehti
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
leikitaanko-laakaria
ihminen-tavattavissa-tommy-hellsten-instituutti
puhutaan-koiraa
jari-sarasvuo-podcast
rss-hereilla
dreamtalk
rss-kohti-tasapainoista-ja-lempeaa-elamaa