41. Junior Leoso

41. Junior Leoso

If you are looking to learn how to better live your life by using movement as medicine to improve mental and physical health from a life-long athlete turned coach, then this episode is for you.

Junior Leoso is a dedicated family man and lifelong entrepreneur from Maui, HI. Junior is a former college athlete who has worked for 20+ years in the fitness industry.

Junior relies on his past training as an athlete to inform his approach to the gym and helping clients. He owns a gym in San Diego, Ca. called Pacific Beach Training and also provides martial arts and jiu-jitsu training in Maui.

Through his company, Dedicated Dadz, Junior provides information on living your best life through health and fitness, self-improvement, and learning how to be a better parent. Junior is an inspiring and energetic leader who we highly recommend connecting with.

In this episode you will discover:

  • The relationship between stress and training
  • Finding the balance between exercising vs. over exercising
  • How nutrition influences fitness – the Polynesian diet, paleo, keto, and nutrition counseling
  • Building lifechanging routines
  • Constructing your at home gym

Connect with Junior Leoso:

Instagram

Website

Pacific Beach Training

Connect more with Dr. Kiltz

Website

Keto + Carnivore Support - Group Kiltz Mighty Tribe

Kiltz Cups

Doctor Kiltz Nutritional Solutions

Instagram

Tiktok

Facebook

Twitter

Amazon

Books by Dr. Kiltz

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(192)

193. Aimee Perrin: Diagnosed with type 1 diabetes in 1971 at age 16

193. Aimee Perrin: Diagnosed with type 1 diabetes in 1971 at age 16

Aimee Perrin shares her journey of being diagnosed with type 1 diabetes at 16 and how she’s navigated life, health, and resilience ever since. Featuring insights from Dr. Robert Kiltz and the Kiltz Me...

9 Heinä 59min

192. Dr Anthony Chaffee: Why Human Physiology Is Poorly Adapted to Plant Defense Chemicals

192. Dr Anthony Chaffee: Why Human Physiology Is Poorly Adapted to Plant Defense Chemicals

Dr. Anthony Chaffee breaks down why human physiology struggles with plant defense chemicals — and what that means for your metabolic health, fertility, and everyday nutrition. Featuring insights from ...

2 Heinä 58min

191. Emily Penton: Resolved Bipolar Disorder

191. Emily Penton: Resolved Bipolar Disorder

Emily Penton shares her powerful journey from lifelong bipolar disorder, rapid‑cycling episodes, and an MS diagnosis to full stability and remission through a high‑fat carnivore diet, nervous‑system r...

25 Kesä 59min

190. Serena Musick: Healed my disordered eating

190. Serena Musick: Healed my disordered eating

Serena Musick shares her powerful journey from disordered eating, parosmia, and chronic struggle to full healing through the carnivore lifestyle. She opens up about recovery, family, faith, and how a ...

11 Kesä 58min

189. Brett Miner: still have issues with cravings and overeating

189. Brett Miner: still have issues with cravings and overeating

Brett Miner shares his raw, powerful journey from type 2 diabetes, chronic pain, and emotional eating to full metabolic recovery through a strict carnivore lifestyle, mindset rewiring, and a 12‑day fa...

5 Kesä 59min

188. Angela Lerro: Got diagnosed with neurological late-stage Lyme disease 📱

188. Angela Lerro: Got diagnosed with neurological late-stage Lyme disease 📱

A powerful conversation with Angela Lerro on healing late‑stage neurological Lyme disease, overcoming chronic illness, and rebuilding life through a strict carnivore lifestyle, mindset work, and spiri...

3 Kesä 59min

187.From Addiction to Vitality: Lash's transformation

187.From Addiction to Vitality: Lash's transformation

In this compelling conversation, Lash shares his powerful journey of overcoming years of severe joint pain, psoriatic arthritis, and a battle with substance abuse as a teenager. By adopting a carnivor...

22 Touko 29min

186. How to Parent Without Punishment, Timeouts, or Scolding Dr Kiltz and Naomi Aldort

186. How to Parent Without Punishment, Timeouts, or Scolding Dr Kiltz and Naomi Aldort

Looking for an alternative to traditional discipline? In this episode, we sit down with author Naomi Aldort to discuss the philosophy of unconditional parenting, unschooling, and infant health. Naomi ...

15 Touko 1h 21min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
meditaatiot-suomeksi
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-kuumilla-aalloilla
rss-seksicast
katilon-kahvitunti
paritellen
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-narsisti
terapiassa
rss-pt-paahtio
rss-ehjaksi
rss-mighty-finland-podcast
traumapodi
rss-nautinto