The Bittersweet Truth About What We Eat

The Bittersweet Truth About What We Eat

What should we be eating to live a long and healthy life? How is it that some people can eat absolutely anything and stay slim, while others on a ‘healthy’ diet get fat? Why is it that Cubans are much healthier than Americans, despite eating on average twice the amount of sugar? To unpack the truth behind the often confusing information about the food we eat, Intelligence Squared brought together some of the world’s leading experts on the science of human nutrition and health. Sugar has recently replaced saturated fat as the nutritional enemy number one. The theory is that it messes with our metabolism and causes heart disease, obesity and diabetes. Arguing that sugar is the tobacco of the new millennium in our event was acclaimed science writer Gary Taubes, whose new book The Case Against Sugar has been making waves on both sides of the Atlantic. No one doubts that consuming a lot of sugar is unhealthy, but does the ‘sugar is poison’ theory really tell the whole story? A different explanation lies in a subject that has been getting a lot of attention recently – our gut microbiome. This is made up of the trillions of bacteria that inhabit our intestines and help digest our food and keep us healthy. The bad news is that the diversity of our microbes has plummeted in recent years due to the narrower range of foods and the predominance of processed junk in the Western diet. Research indicates that, rather than any single foodstuff being to blame for the rise of obesity and other modern diseases, the root of the problem lies in our depleted microbiomes. Setting out the new research on our gut bacteria and debunking many popular myths about diet was Tim Spector, an award-winning scientist who runs the British Gut project. What makes the subject even more fascinating is that we all have a very individual cocktail of bacteria in our gut, and research shows that the way we respond to food relates more to our own specific set of microbes than the calories in the food itself. Joining us was Eran Segal, one of world’s leading scientists in this field, who will explain how his lab can wire you up and predict precisely which carbohydrates you should and shouldn’t eat so as to prevent weight gain and be healthy. The results can be surprising. In 60% of cases, they show that you can enjoy sugary ice-cream but should avoid rice. A sharp critic of many of the ‘fashionable’ theories about diet and wellbeing is Sarah Jarvis, a GP who appears regularly on BBC radio and television. Her goal is to help her patients and the general public get the best quality information on nutrition and lifestyle so that they can make the informed decisions they need to be in control of their health. Chairing the event was Xand van Tulleken, a medical doctor and popular television broadcaster, who with his twin brother Chris, has presented a number of documentaries, often testing various diets on their identical genes. Support this show http://supporter.acast.com/intelligencesquared. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Untold Stories of Women in World War One, with Rick Stroud

The Untold Stories of Women in World War One, with Rick Stroud

The bestselling war historian Rick Stroud joins the podcast to discuss some of the lesser told narratives of World War One, drawing from his recent book, I Am Not Afraid of Looking into the Rifles. The book explores some of the stories of the women who played their part during the conflict that shaped the opening of the 20th Century and for which the sacrifice on the battlefields of male soldiers is well known. Stroud's book seeks to address the lack of space given to the contribution of women in the established narratives of the World War One, many of whom established underground networks, transmitted coded information, carried out sabotage attacks and helped to repatriate Allied soldiers. Joining him to discuss it is fellow historian Helen Carr, the writer specialising in medieval history and public history. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. If you'd like to become a Member and get access to all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Elo 202440min

An Open Conversation About Marriage, with Molly Roden Winter

An Open Conversation About Marriage, with Molly Roden Winter

For this episode the writer, musician and author Molly Roden Winter discusses her bestselling book, More: A Memoir of Open Marriage. The book tells the story of Roden Winter's own journey navigating the polyamorous lifestyle while upholding many of the more traditional values associated with marriage simultaneously. Joining her to talk about it is Sarah Ditum, who listeners may remember from the podcast earlier this year discussing her own book: Toxic: Women, Fame and The Noughties. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. If you'd like to become a Member and get access to all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

23 Elo 202439min

The Power of Influence, with Justin Hempson-Jones

The Power of Influence, with Justin Hempson-Jones

Influence can be as gentle as a bit of friendly advice or as seismic as a strategy to win an election. As a behavioural scientist who has worked with the UK Foreign and Commonwealth Office and the Ministry of Defence Science and Technology Laboratory, Justin Hempson-Jones is more familiar with influence's uses – and its dangers – than most. In his recent book, Influence: Understand it, Use it, Resist it, he offers new perspectives on how individuals can use influence to achieve their goals in everyday life and also gives advice on how to detect when we're being influenced by more malign or unseen actors across society. Joining him to discuss the book is Carl Miller, the technology researcher, co-founder the Centre for the Analysis of Social Media at Demos, and author of The Death of the Gods: The New Global Power Grab. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. If you'd like to become a Member and get access to all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

21 Elo 202434min

Is the Planet Running Out of People? with Paul Morland

Is the Planet Running Out of People? with Paul Morland

The author and broadcaster Paul Morland is one of the UK’s leading thinkers on demographics – the study of population and its characteristics. Morland has been an associate research fellow at Birkbeck, University of London, and is a senior member at St Antony's College, Oxford. He last joined Intelligence Squared in 2022 and now returns to discuss his new book, No One Left. As that title suggests, Morland says the world is facing something of a crisis, with various nations facing population decline which could lead to consequences that range from labour shortages to ballooning debt. Joining him to discuss the issue is Eir Nolsøe, senior economics reporter at the Telegraph. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. If you'd like to become a Member and get access to all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

19 Elo 202442min

On the Map: Why Mathematics Can Be Seen Everywhere We Go, with Paulina Rowinska

On the Map: Why Mathematics Can Be Seen Everywhere We Go, with Paulina Rowinska

Paulina Rowinska is a writer, mathematician and science communicator, whose new book, Mapmatics: How We Navigate the World Through Numbers, tells the stories found within crunching tricky equations. Rowinska has a PhD in Mathematics of Planet Earth from Imperial College London and across the pages of Mapmatics she explores fields ranging from map-making to forecasting elections, how we get our packages delivered on time and even how mathematics can be used to prevent crime. Joining her to discuss it is Roma Agrawal, MBE, who is a structural engineer, author and broadcaster. Agrawal has written three books, the most recent of which is Nuts & Bolts, which was shortlisted for the 2023 Royal Society Science Book Prize. Her new children’s book, Seven Small Inventions that Changed the World, is out in late August. Find out more at www.Romatheengineer.com. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. If you'd like to become a Member and get access to all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

18 Elo 202436min

Why Trust in Politicians is So Low, with Simon Kuper

Why Trust in Politicians is So Low, with Simon Kuper

The writer Simon Kuper returns to the podcast to discuss the follow-up to his book Chums, which highlighted the narrow and highly privileged pathway that often funnels attendees of some the UK's top education establishments into the highest seats of power in government. His new book is Good Chaps, an exploration of the idea that most politicians who have followed a privileged route into power will be naturally predisposed to following the rules and doing the right thing. Kuper is known for his writing and columns in the Financial Times, where he comments on topics ranging from politics to culture and sports. Joining him in conversation for this podcast is Josh Glancy, editor of the News Review at The Sunday Times. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. If you'd like to become a Member and get access to all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

16 Elo 202440min

Cults, Communes and Female Rage on the Page, with Amy Twigg

Cults, Communes and Female Rage on the Page, with Amy Twigg

Debut novelist Amy Twigg's book, Spoilt Creatures, tells a story set on a women's commune where things take a dark turn. The novel has earned Twigg praise as one of the Observer newspaper's top 10 best new novelists of 2024. Joining her to discuss the story is Anna Bogutskaya, a writer, film programmer and podcaster, who is the creator of Eerie – a horror anthology podcast. Bogutskaya is also author of the soon to be released book, Feeding the Monster: Why Horror Has a Hold on Us. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. If you'd like to become a Member and get access to all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 Elo 202435min

The Poetry of Modern Storytelling, with Olivia Gatwood

The Poetry of Modern Storytelling, with Olivia Gatwood

A poet, performer, novelist and screenwriter, Olivia Gatwood has received international recognition for her writing, which has focused on topics including coming of age, feminism, gendered violence and true crime. Her debut novel is Whoever You Are, Honey, a dark and brilliant story set amid a secluded California beachside community living in the shadow of the neighbouring tech giants of Silicon Valley. The book has been described as, “a fever dream for the AI age,” and has already been snapped up by Margot Robbie’s production company for a screen adaptation. Joining Gatwood in conversation to discuss it for this episode is Poppy Damon, the journalist and podcast producer based in New York City. If you'd like to become a Member and get access to all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 Elo 202438min

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