The Bittersweet Truth About What We Eat

The Bittersweet Truth About What We Eat

What should we be eating to live a long and healthy life? How is it that some people can eat absolutely anything and stay slim, while others on a ‘healthy’ diet get fat? Why is it that Cubans are much healthier than Americans, despite eating on average twice the amount of sugar? To unpack the truth behind the often confusing information about the food we eat, Intelligence Squared brought together some of the world’s leading experts on the science of human nutrition and health. Sugar has recently replaced saturated fat as the nutritional enemy number one. The theory is that it messes with our metabolism and causes heart disease, obesity and diabetes. Arguing that sugar is the tobacco of the new millennium in our event was acclaimed science writer Gary Taubes, whose new book The Case Against Sugar has been making waves on both sides of the Atlantic. No one doubts that consuming a lot of sugar is unhealthy, but does the ‘sugar is poison’ theory really tell the whole story? A different explanation lies in a subject that has been getting a lot of attention recently – our gut microbiome. This is made up of the trillions of bacteria that inhabit our intestines and help digest our food and keep us healthy. The bad news is that the diversity of our microbes has plummeted in recent years due to the narrower range of foods and the predominance of processed junk in the Western diet. Research indicates that, rather than any single foodstuff being to blame for the rise of obesity and other modern diseases, the root of the problem lies in our depleted microbiomes. Setting out the new research on our gut bacteria and debunking many popular myths about diet was Tim Spector, an award-winning scientist who runs the British Gut project. What makes the subject even more fascinating is that we all have a very individual cocktail of bacteria in our gut, and research shows that the way we respond to food relates more to our own specific set of microbes than the calories in the food itself. Joining us was Eran Segal, one of world’s leading scientists in this field, who will explain how his lab can wire you up and predict precisely which carbohydrates you should and shouldn’t eat so as to prevent weight gain and be healthy. The results can be surprising. In 60% of cases, they show that you can enjoy sugary ice-cream but should avoid rice. A sharp critic of many of the ‘fashionable’ theories about diet and wellbeing is Sarah Jarvis, a GP who appears regularly on BBC radio and television. Her goal is to help her patients and the general public get the best quality information on nutrition and lifestyle so that they can make the informed decisions they need to be in control of their health. Chairing the event was Xand van Tulleken, a medical doctor and popular television broadcaster, who with his twin brother Chris, has presented a number of documentaries, often testing various diets on their identical genes. Support this show http://supporter.acast.com/intelligencesquared. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Jess Phillips on the Challenges of a New Era for British Politics

Jess Phillips on the Challenges of a New Era for British Politics

Labour MP for Birmingham Yardley since 2015, Jess Phillips has never shied away from controversy nor has she been afraid to veer away from Labour Party lines to uphold her political principles. For this episode, we’re joined by Phillips to discuss some of the most pressing issues in British politics during a fortnight that has seen shocking scenes of violence and racism unfold across UK streets. Following Labour’s recent election win, Phillips is Parliamentary Under Secretary of State (Minister for Safeguarding) at the Home Office. She’s also the author of a new book, Let’s Be Honest, which combines memoir and manifesto to discuss what’s going wrong with politics and offers ideas on how to fix it. She came to the Intelligence Squared stage recently, appearing live at London’s Kiln Theatre for a talk recorded on Thursday 8 August for which she was joined in conversation by the journalist, author and broadcaster Helen Lewis. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. If you'd like to become a Member and get access to all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Elo 20241h 24min

What Keeps Tyrants in Power? with Marcel Dirsus

What Keeps Tyrants in Power? with Marcel Dirsus

Marcel Dirsus is a political scientist and the author of How Tyrants Fall: And How Nations Survive. As Non-Resident Fellow at the Institute for Security Policy at Kiel University, Dirsus mainly works on regime instability, political violence and German foreign policy. His new book takes us into the downfall of dictators ranging from Libya's Muammar Gaddafi to Zimbabwe's Robert Mugabe, as well as unpacking why some dictatorial leaders and regimes remain solid. Joining him in conversation for this episode is Hannah Lucinda Smith, Turkey correspondent for The Times and Monocle magazine and author of Erdogan Rising. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. If you'd like to become a Member and get access to all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Elo 202433min

Power and Greed on the High Seas, with Olive Heffernan

Power and Greed on the High Seas, with Olive Heffernan

The award-winning science journalist Olive Heffernan’s work has been featured in National Geographic, New Scientist, The Guardian, BBC Wildlife and more. Her new book is The High Seas: Ambition, Power and Greed on the Unclaimed Ocean. Two thirds of the ocean lie beyond national borders and yet they are home to some of the richest natural resources and natural biodiversity on the planet. It makes these areas highly coveted territories and Heffernan’s book studies both the exploitation of the maritime environment across the high seas and the measures that have been taken to try and preserve them. Joining her in conversation for this episode is Adam McCauley, who is a writer and researcher studying the social, cultural, and political impacts of emerging technologies. He also writes a regular newsletter, The View From Here. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. If you'd like to become a Member and get access to all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Elo 202458min

Imagining London's Future through Fiction, with Joelle Taylor

Imagining London's Future through Fiction, with Joelle Taylor

A truly multifaceted talent, Joelle Taylor is a poet, playwight, actor and most recently a novelist, who has written four collections of poetry along with also being a Poetry Fellow of the University of East Anglia and a Fellow at the Royal Society of Literature. Taylor's new novel is The Night Alphabet, a narrative of interconnecting stories told via tracing the interwoven tapestries found on the skin of a heavily tattooed figure living in a future London of 2233. Joining Taylor to discuss the book is the writer and author of the recent hit novel Evenings & Weekends, Oisín McKenna. If you'd like to become a Member and get access to all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Elo 202441min

The Women Who Shaped the Ancient World, with Daisy Dunn

The Women Who Shaped the Ancient World, with Daisy Dunn

The award-winning classicist and cultural critic Daisy Dunn is the author of seven books including her latest, The Missing Thread: A New History of the Ancient World through the Women Who Shaped It. The book re-examines not only the female individuals who were at the heart of many well-known stories of the ancient world, but also looks at the whole of wider history through the perspective of women too. Joining Dunn to discuss it is Peter Stothard, the author specialising in ancient history and who is former editor of the Times newspaper. If you'd like to become a Member and get access to all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Elo 202442min

Is Telling a Life Story as Easy as ABC? with Sheila Heti

Is Telling a Life Story as Easy as ABC? with Sheila Heti

Sheila Heti is a writer from Toronto who has published 11 books since the early 2000s. Those include Motherhood, Pure Colour, and How Should A Person Be? That latter title was a breakout work mixing memoir with fiction and self-help in a quest to examine her own authenticity. Her latest book is Alphabetical Diaries – a slim, elegant volume that compresses 10 years of Heti’s own diary entries into 60,000 words across 25 chapters. Every entry, as the title suggests, is organised alphabetically. Joining her to discuss the book for this episode is Susie Mesure, who is a writer and reviewer whose work is often seen in The Sunday Times, The ipaper, Prospect, The Financial Times and more. If you'd like to become a Member and get access to all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Elo 202434min

A Story of Fine Art, Friendship and Fraud, with Orlando Whitfield

A Story of Fine Art, Friendship and Fraud, with Orlando Whitfield

Orlando Whitfield started his career as a dealer in the feverish global art market but left it disillusioned and burnt-out a decade later. Today he works as a writer and his recent book is All That Glitters, a memoir that explores his experience as an associate of Inigo Philbrick, an ambitious art market player who in 2022 was sentenced to seven years in prison for defrauding investors in what has been described as allegedly the biggest art fraud in American history. Whitfield, by contrast, ended up in rehab and embarked on a period of painful self-reflection. All that Glitters reads like a script for a thrilling heist movie, which, indeed, it is likely to become since HBO has recently acquired the rights. Joining Whitfield in conversation for this episode is Kathryn Hughes, a literary critic at the Guardian and Professor at the University of East Anglia. Her latest book, Catland, concerns the Edwardian artist Louis Wain whose popular illustrations changed the way that the modern world thinks about cats. If you'd like to become a Member and get access to all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

28 Heinä 202430min

Former FBI Director James Comey on Trump, his new Crime Thriller and The Politics of Justice

Former FBI Director James Comey on Trump, his new Crime Thriller and The Politics of Justice

James Comey is the former FBI Director turned crime novelist who has spent a career fighting organised crime and hostile threats to American democracy. In 2016 as head of the FBI, he reopened a previously closed investigation into Hillary Clinton’s emails from her time as Secretary of State, which is still a divisive moment that many say helped define the election of that year. In July 2024 Comey came to the Intelligence Squared stage for our first ever event in Brighton, where he discussed the themes of his latest crime thriller Westport, a murder mystery set in the world of high finance, plus the future of US politics and why he thinks Kamala Harris is having a positive influence on the election of 2024. Joining Comey in conversation for this event was Josh Glancy, Editor of News Review at The Sunday Times. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. If you'd like to become a Member and get access to all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

28 Heinä 20241h 17min

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