E.P. 7 Are you recovering appropriately?
Today we talk with the Doc! Shreena takes us over recovery, what it means, and why it’s so important when reaching your goals.
17 Helmi 202210min
Ep. 6 Stick the the plan
Today I reflected on a conversation with a client about achieving results for the first time ever and taking accountability for your progress.
1 Helmi 20223min
EP. 5 Try Harder :P
Today we get some tough love with our trainer and world record holder Shreena. To get the gains you have to put in the effort!
31 Tammi 202224min
EP. 4- Find the motivation and take that first step.
Super quick podcast today. I just wanted to put things into perspective and try to help get the ball rolling for you. I know it’s not easy but it will be worth it!
25 Tammi 20225min
EP. 3 Goal setting for Spring Lean 2.0 and life
Today I talked about building a roadmap to success when it comes to setting SMART goals.
21 Tammi 202213min
EP. 2: Nutrition basics for Spring Lean with Jason.
Today me and Jason talk about nutrition basics for Spring Lane and life long results.
19 Tammi 202233min
Spring Lean 2.0 EP. 1
Starting off spring lean on the right track and what’s to come!
16 Tammi 202215min
