Welcome to my Yoga Mat!
Mackenzie’s Mat10 Huhti 2023

Welcome to my Yoga Mat!

Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes from! Join me here for an intro to what this podcast is all about and a little bit of my personal background with fitness!


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Check out @mackenziesmat on Instagram and Facebook for updates about the podcast and alerts about new episodes!



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See you back with a new episode next Monday for our next chat on our yoga mats :)


Jaksot(18)

So You Want to Be A Group Fitness Instructor? My Process to Getting Started

So You Want to Be A Group Fitness Instructor? My Process to Getting Started

Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes fr...

14 Elo 202332min

So You Want to Be A Group Fitness Instructor? Essential Elements to a Group Fitness Class

So You Want to Be A Group Fitness Instructor? Essential Elements to a Group Fitness Class

Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes fr...

1 Elo 202347min

So You Want to be a Group Fitness Instructor? About Health Related Certifications and Studying for Certification Exams

So You Want to be a Group Fitness Instructor? About Health Related Certifications and Studying for Certification Exams

Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes fr...

17 Heinä 202337min

🎉 My 21st Birthday + 21 Reasons why I Love all things Fitness!!

🎉 My 21st Birthday + 21 Reasons why I Love all things Fitness!!

Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes fr...

6 Heinä 202329min

Happy Fourth Of July + A Few Announcements!

Happy Fourth Of July + A Few Announcements!

Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes fr...

3 Heinä 202310min

The Importance of Rest Days

The Importance of Rest Days

Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes fr...

26 Kesä 202332min

All You Want To Know About Me From My Mom + Her Fitness Journey

All You Want To Know About Me From My Mom + Her Fitness Journey

Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes fr...

19 Kesä 202328min

When You Feel Discouraged When You Aren't Reaching Your Fitness Goals

When You Feel Discouraged When You Aren't Reaching Your Fitness Goals

Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes fr...

12 Kesä 202325min

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