E28 - Boundaries and ADHD

In this episode of ADHD Babes, the hosts discuss boundaries and their importance in fostering deep connections with oneself and others. They are joined by guests Amina and TJ, who share their experiences with boundaries and how a lack of boundaries has impacted their past relationships. The hosts and guests explore the difference between boundaries and rules, and play a game to distinguish between the two. They also discuss the challenges of identifying and setting boundaries, particularly for individuals with ADHD. The episode concludes with tips for setting boundaries and the importance of honoring oneself and communicating needs.

Host

Sabrina

Guests

TJ -

Amina -

Takeaways

Boundaries are essential for fostering deep connections with oneself and others.

A lack of boundaries can lead to resentment and unhealthy dynamics in relationships.

It is important to distinguish between boundaries and rules, with boundaries focusing on one's own behavior and needs.

Identifying and setting boundaries can be challenging, especially for individuals with ADHD.

Setting boundaries is a promise to oneself to protect wellbeing and invite others to do the same.

Understanding and communicating one's needs is crucial for setting and maintaining boundaries.

Chapters

00:00 Introduction and Overview

02:07 Defining Boundaries

05:34 Boundaries vs. Rules

09:13 Boundary vs. Rule Game

15:20 Identifying and Setting Boundaries

23:19 Resentment and People Pleasing

31:26 Tips for Setting Boundaries

35:28 Conclusion and Call to Action

Dear Babes

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Credits

Scripted by - Love, Builder of Worlds

Edited by - Shauna Campbell

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠

Julez

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