37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson
The Genius Life5 Joulu 2018

37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson

Shawn Stevenson is a nutritionist and the host of the top rated health podcast The Model Health Show. He is also the author of the best-selling book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success.

Jaksot(568)

241: Everything You Need to Know About Protein for Muscle Growth | Angelo Keely

241: Everything You Need to Know About Protein for Muscle Growth | Angelo Keely

Angelo Keely is a protein supplementation expert and the CEO and co-founder (with Ben Greenfield) of Kion. Full show notes: https://maxlugavere.com/podcast/241

20 Heinä 20221h 12min

240: Powerful Hacks to Balance Your Blood Sugar and Fix Your Hormones | Jessie Inchauspé

240: Powerful Hacks to Balance Your Blood Sugar and Fix Your Hormones | Jessie Inchauspé

Jessie Inchauspé is a biochemist, health educator, founder of the Glucose Goddess movement, and best-selling author of the recently released book, Glucose Revolution: The Life-Changing Power of Balan...

13 Heinä 20221h 2min

239: The Science of Flexible Dieting; How to Lose Fat and Gain Muscle While Eating Whatever You Want | Alan Aragon

239: The Science of Flexible Dieting; How to Lose Fat and Gain Muscle While Eating Whatever You Want | Alan Aragon

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-ba...

6 Heinä 20221h 29min

238: How to Build Wealth and Be Recession-Proof, Plus Money Myths That Keep You Poor | Jaspreet Singh

238: How to Build Wealth and Be Recession-Proof, Plus Money Myths That Keep You Poor | Jaspreet Singh

Jaspreet “The Minority Mindset” Singh is a serial entrepreneur and licensed attorney on a mission to spread financial education. His YouTube Channel has over one million subscribers. Full show notes:...

29 Kesä 20221h 36min

237: How Intermittent Fasting Can Help You Lose Weight and Improve Hormone Health | Cynthia Thurlow

237: How Intermittent Fasting Can Help You Lose Weight and Improve Hormone Health | Cynthia Thurlow

Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, two-time TEDx speaker, host of the Everyday Wellness podcast, and author of Intermittent Fasting Transformation: T...

22 Kesä 20221h 10min

236: How to Get Over a Breakup, Heal Your Heart, and Find “The One” | Amy Chan

236: How to Get Over a Breakup, Heal Your Heart, and Find “The One” | Amy Chan

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the Editor-in-Chief of Heart Hackers Club, an online magaz...

15 Kesä 20221h 30min

235: How to Use Food As Medicine to Heal Your Body and Prevent Disease | William Li, MD

235: How to Use Food As Medicine to Heal Your Body and Prevent Disease | William Li, MD

Dr. William Li is President of The Angiogenesis Foundation, a world-renowned physician, research scientist currently studying the vascular impact of COVID-19, speaker (his TED Talk has over 11 millio...

8 Kesä 20221h 12min

234: How to Get Un-Stuck in Any Situation; Finding Your True Purpose | Ed Mylett

234: How to Get Un-Stuck in Any Situation; Finding Your True Purpose | Ed Mylett

Ed Mylett is a global speaker, serial entrepreneur, host of The Ed Mylett Show, and one of the most influential life and business strategists in the world. He is also the best-selling author of #MaxOu...

1 Kesä 20221h 6min

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