37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson
The Genius Life5 Joulu 2018

37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson

Shawn Stevenson is a nutritionist and the host of the top rated health podcast The Model Health Show. He is also the author of the best-selling book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success.

Jaksot(566)

70: The Nutrient Dense Super-Nut You Need to Try | Darin Olien

70: The Nutrient Dense Super-Nut You Need to Try | Darin Olien

Superfood hunter Darin Olien is known within the health and wellness community as an exotic superfood expert and environmental activist who travels the planet to discover new and underutilized medicin...

28 Elo 201956min

69: Fighting Alzheimer's Disease with Comedy | Lauren Miller Rogen

69: Fighting Alzheimer's Disease with Comedy | Lauren Miller Rogen

Lauren Miller Rogen is an actor, filmmaker, and co-founder with her husband Seth of Hilarity for Charity, dedicated to raising awareness around Alzheimer's disease.

21 Elo 201955min

68: Brain-Boosting Foods and Supplements, Keto, and Exercise for Stress Relief | Max Lugavere

68: Brain-Boosting Foods and Supplements, Keto, and Exercise for Stress Relief | Max Lugavere

Surprise, this was taped in front of a live studio audience! And... I'm being interviewed! We discuss keto, stress overload, dietary and lifestyle interventions to improve or slow cognitive decline, n...

14 Elo 20191h 7min

67: Fasting, Getting Fat-Adapted, and Boosting Your Mitochondria | Molly Maloof, MD

67: Fasting, Getting Fat-Adapted, and Boosting Your Mitochondria | Molly Maloof, MD

Dr. Molly Maloof is on a mission to radically extend healthspan and maximize human potential using scientific wellness, health technology, educational media, & health optimization medicine. Her fascin...

7 Elo 20191h

66: The Truth About Collagen, Optimizing Iron Levels, and the Little-Known Skin Vitamin | Chris Masterjohn, PhD

66: The Truth About Collagen, Optimizing Iron Levels, and the Little-Known Skin Vitamin | Chris Masterjohn, PhD

Chris Masterjohn has a PhD in Nutritional Sciences and is an expert in micronutrients. In this episode, we discuss the common MTHFR mutation, why riboflavin is critical for skin health, collagen suppl...

31 Heinä 20191h 14min

65: How to Have More Mind-Blowing Sex | Emily Morse, PhD

65: How to Have More Mind-Blowing Sex | Emily Morse, PhD

Emily Morse is a doctor of human sexuality and the author of Hot Sex: Over 200 Things You Can Try Tonight!

17 Heinä 201958min

64: Secrets of the Carnivore Diet Revealed | Paul Saladino, MD

64: Secrets of the Carnivore Diet Revealed | Paul Saladino, MD

Paul Saladino, MD is a licensed physician and functional medicine expert who currently advocates for and consumes a "Carnivore," or all-meat, diet.

10 Heinä 20191h 6min

63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsbury

63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsbury

Kyle Kingsbury is a retired mixed martial artist, UFC fighter, and the host of the Kyle Kingsbury podcast.

3 Heinä 201951min

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