We Do Science11 Joulu 2019

#125 - "Protein Supplementation and Resistance Exercise Training" with Rob Morton PhD

Episode 125 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein Supplementation & Resistance Exercise Training" with Dr Rob Morton (McMaster University, Canada).

Discussion Topics Include:

The role of skeletal muscle mass and strength in human health & performance
Increasing skeletal muscle mass
The hormone hypothesis
Introduction to muscle protein turnover
Protein intake and muscle turnover
Dietary protein supplementation and resistance exercise induced gains in muscle mass and strength
Protein supplementation and muscle: the evidence explored

Key Paper(s) Discussed / Referred to:

A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults (Morton et al, BJSM, 2018)

Related Podcast Episodes:

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