We Do Science26 Kesä 2020

#145 - "Nighttime Feeding: Impact on Body Composition & Performance" with Michael Ormsbee PhD

Episode 145 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nighttime Feeding: Impact on Body Composition & Performance" with Michael Ormsbee PhD (Florida State University, USA).

Discussion Topics Include:

Overview of nighttime feeding as a dietary strategy for health and performance
Effects of pre-sleep consumption of protein rich meals and snacks on body composition
Effects of pre-sleep consumption of carbohydrate-rich meals and snacks on next-day physical performance
Nighttime feeding and potential positive impact on daytime overfeeding behaviours

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

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Jaksot(183)

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