"Sport Supplements and the Athlete's Gut" with Dr Patrick Wilson PhD
We Do Science1 Loka 2022

"Sport Supplements and the Athlete's Gut" with Dr Patrick Wilson PhD

Episode 176 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Sport Supplements and the Athlete's Gut" with Dr Patrick Wilson RD PhD (Old Dominion University, Norfolk, USA).

Discussion Topics Include:

  • Why a well-functioning gut is a key, albeit sometimes overlooked, contributor to athlete performance and health
  • Supplements purported to enhance gut function with exercise (probiotics, glutamine, bovine colostrum, other potential GI barrier enhancers, ginger)
  • Supplements that cause gut symptoms (carbohydrate, caffeine, sodium bicarbonate, exogenous ketones)
  • The evidence and effectiveness of supplements vs marketing and hype

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:


Related Podcast Episodes:


Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

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