179: Encore: Teens and Sleep, with Journalist & Author Lisa L. Lewis

179: Encore: Teens and Sleep, with Journalist & Author Lisa L. Lewis

Ask Lisa: The Psychology of Raising Tweens & Teen is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. Sleep is essential for mental and physical health, but most teens don’t get nearly enough of it. Special Guest Lisa L. Lewis, journalist and author of "The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive," joins Dr. Lisa and Reena to answer listener questions about teens and sleep, tech use, summer bedtimes, school start times and more. Their conversation unpacks the results of the Stanford Sleep Study, and Reena finds out how Lisa L. Lewis helped change school start times in California. Tune in for expert advice and practical tips to ensure that our teens get the rest they need. Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com

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162: How Do I Talk with My Teen about Fentanyl?

162: How Do I Talk with My Teen about Fentanyl?

Illicit fentanyl has contaminated the drug landscape and is causing record deaths among young people. How should parents talk with their teens about this fast-moving crisis? What can we say to help ke...

19 Maalis 202433min

161: How Do I Get my Teens to Want to Spend Time with Me?

161: How Do I Get my Teens to Want to Spend Time with Me?

A concerned parent seeks Dr. Lisa's guidance on building and maintaining a connection with her teenage son. Despite efforts to spend quality time together, most family activities are met with resista...

12 Maalis 202426min

160: Can I Require my Teen to Be on Birth Control?

160: Can I Require my Teen to Be on Birth Control?

A devoted parent seeks advice on whether her 15-year-old daughter should be on birth control. Despite having open discussions about many topics, the daughter - who is in a long-term and intense hetero...

5 Maalis 202431min

159: Should I Worry That My Teen Is So Introverted?

159: Should I Worry That My Teen Is So Introverted?

When should parents be concerned about a teen who resists making social plans and chooses to hang out at home instead? A parent writes asking if she should be worried about her introverted son. He exc...

27 Helmi 202427min

158: Practical Optimism with Dr. Sue Varma

158: Practical Optimism with Dr. Sue Varma

Can we boost our sense of happiness and overall well-being? Why do some individuals not only survive - but thrive - in the face of life's challenges? Dr. Sue Varma, a psychiatrist and cognitive behavi...

20 Helmi 202436min

157: My Kid Has Diagnosed Herself on TikTok. What Should I Do?

157: My Kid Has Diagnosed Herself on TikTok. What Should I Do?

There’s a growing concern shared by many adults: How do we help teenagers make sense of mental health misinformation on social media? Dr. Lisa and Reena respond to a letter from a parent worried that ...

13 Helmi 202429min

156: Is There a Gentle Way to Drop a Friend?

156: Is There a Gentle Way to Drop a Friend?

An incredibly thoughtful question from a 14-year-old in the United Kingdom helps us look at the complexities of teen friendships. The letter writer asks about the challenge of wanting to distance from...

6 Helmi 202428min

155: Should I Be Worried that My Son Is Obsessed with Weightlifting?

155: Should I Be Worried that My Son Is Obsessed with Weightlifting?

A mom writes in concerned about the fact that her 13-year-old son has developed an interest in bulking up. Though he's an active kid, he sees himself as "scrawny" and has decided to hit the weight roo...

30 Tammi 202428min

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