179: Encore: Teens and Sleep, with Journalist & Author Lisa L. Lewis

179: Encore: Teens and Sleep, with Journalist & Author Lisa L. Lewis

Ask Lisa: The Psychology of Raising Tweens & Teen is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. Sleep is essential for mental and physical health, but most teens don’t get nearly enough of it. Special Guest Lisa L. Lewis, journalist and author of "The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive," joins Dr. Lisa and Reena to answer listener questions about teens and sleep, tech use, summer bedtimes, school start times and more. Their conversation unpacks the results of the Stanford Sleep Study, and Reena finds out how Lisa L. Lewis helped change school start times in California. Tune in for expert advice and practical tips to ensure that our teens get the rest they need. Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com

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154: The 5 Principles of Parenting: with Dr. Aliza Pressman

154: The 5 Principles of Parenting: with Dr. Aliza Pressman

Special guest Dr. Aliza Pressman, developmental psychologist and podcast host, discusses her new book, "The Five Principles of Parenting," with Dr. Lisa and Reena. Dr. Pressman introduces five key com...

23 Tammi 202444min

153: Encore: How Do We Help Kids Through Divorce?

153: Encore: How Do We Help Kids Through Divorce?

It’s never easy to decide to end a marriage. Parents want to protect their kids as the divorce process unfolds and want to help them navigate changing family dynamics. Dr. Lisa discusses how kids proc...

16 Tammi 202431min

152: Will Social Media Harm My Kid?

152: Will Social Media Harm My Kid?

Parents often find themselves caught between frightening headlines about the dangers of social media and kids who want access to it. Dr. Lisa and Reena address a letter from a parent of three - ages 9...

9 Tammi 202429min

151: How Do I Find Balance in 2024?

151: How Do I Find Balance in 2024?

Happy New Year! As we turn to making New Year’s resolutions, Dr. Lisa would like us to approach 2024 in a fresh way: instead of trying to “optimize” ourselves by making the most of every minute, she s...

2 Tammi 202431min

150: Encore: How Do I Get My Son to Stop Picking On His Little Sister?

150: Encore: How Do I Get My Son to Stop Picking On His Little Sister?

Why are tweens and teens sometimes so cruel to their younger siblings? This is a common dynamic in family life, and one that can get worse over the holidays when siblings spend a lot of time together....

26 Joulu 202330min

149: Encore: Should I Bribe My Kid?

149: Encore: Should I Bribe My Kid?

What can parents try when we can’t get our kids to do what we ask? Dr. Lisa and Reena unpack how to motivate kids without nagging or yelling and discuss when bribery might be an effective strategy to ...

19 Joulu 202329min

148: What Should I Do With Dicey Information About Other People’s Kids?

148: What Should I Do With Dicey Information About Other People’s Kids?

When a teen tells us about a peer’s risky behavior, what’s the right thing to do? Should we keep our teen’s confidence, or should we alert the parents of the kid we are worried about? Dr. Lisa and Ree...

12 Joulu 202326min

147: Girls Are Harassing My Son. What Should I Do?

147: Girls Are Harassing My Son. What Should I Do?

Getting a lot of attention from girls might not seem like a problem. But a mother writes in asking Dr. Lisa for advice on how to deal with the fact that girls are fawning over her son who wants no par...

5 Joulu 202333min

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