Episode 89: How to Maintain Muscle Mass in a Caloric Deficit
How to Maintain Muscle Mass in a Caloric DeficitOn the pH Nutrition podcast, coaches Luke and Liam discuss effective strategies to retain muscle mass during a caloric deficit. They underscore the inco...
22 Tammi 202433min
Episode 88: A New Understanding Of Protein Absorption? (RESEARCH REVIEW)
In this episode of the pH Nutrition Podcast, hosts Luke and Liam explore a recent paper called 'The anabolic response to protein ingestion during recovery from exercise, has no upper limit in magnitud...
15 Tammi 202419min
Episode 87: Should you eat seasonally?!
In this episode of the pH Nutrition podcast, hosts Liam and Luke talk about the concept of periodisation and how nutrition should be adjusted throughout the different seasons of the year. They discuss...
8 Tammi 202433min
Episode 86: A No BS Guide to Fat Loss!
In this episode of the pH Nutrition Podcast, hosts Liam and Luke discuss the topic of fat loss. They share a blueprint of how they help their clients achieve their nutrition and weight loss goals, emp...
2 Tammi 202447min
Episode 85: 2023 Wrap Up and Looking Forward to 2024
In this special episode of the PH Nutrition podcast, hosts Liam and Luke take a look back at 2023, highlighting the professional and personal accomplishments for the team at PH Nutrition. They discuss...
27 Joulu 202328min
Episode 84: Supplements Q+A
In this episode of the pH Nutrition podcast, Liam Holmes and Luke Hall deep dive into the topic of supplements. They discuss their recommended strategies for managing health during illnesses, sharing ...
22 Joulu 202325min
Episode 82: Alcohol and it's impacts on training!
In this episode of the pH Nutrition Podcast, hosts Liam and Luke discuss strategies to navigate alcohol consumption and its impact on exercise during the holiday season. The pair explore the correlati...
11 Joulu 202325min
