The pH Nutrition Podcast8 Tammi 2024

Episode 87: Should you eat seasonally?!

In this episode of the pH Nutrition podcast, hosts Liam and Luke talk about the concept of periodisation and how nutrition should be adjusted throughout the different seasons of the year.

They discuss the importance of maintaining a consistent training routine, setting and reassessing personal goals and the benefits of consuming a diverse range of nutrients. They provide specifics on eating seasonally and personalizing dietary habits to align with seasonal changes, training load, and lifestyle circumstances.

The hosts conclude with an emphasis on a food-first approach and the importance of maintaining a nutrient-dense diet for better health and exercise performance, regardless of the specific goal at hand.

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00:00 Introduction and Catching Up

00:30 The Importance of Routine and Getting Back on Track

00:56 Periodising Nutrition and Setting Goals

03:12 The Impact of Seasons on Nutrition and Goals

04:30 The Benefits of Eating Seasonally

07:46 Periodising Supplementation

10:17 Setting Goals and Actions for the New Year

14:09 The Importance of Micronutrients and Diverse Diet

31:56 Conclusion and Upcoming Episodes

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