#11- Jordana Hart, Holistic Nutritionist and Founder of iHartNutrition: How To Balance Macros, Burning Fat As Fuel, Intermittent Fasting, Balancing Blood Sugar, Probiotics, Smart Snacking, and Food Freedom

#11- Jordana Hart, Holistic Nutritionist and Founder of iHartNutrition: How To Balance Macros, Burning Fat As Fuel, Intermittent Fasting, Balancing Blood Sugar, Probiotics, Smart Snacking, and Food Freedom

On this episode, I’m joined by holistic nutritionist and food & wellness blogger, Jordana Hart. Jordana is the founder of iHartNutrition, an online resource for all things food and wellness. As a trained nutritionist with years of experience in the field, Jordana is a big proponent of a balanced diet which grants food freedom.

Jordana and I talk about macro and micro nutrients, how to create balanced and satiating meals, burning fat as fuel, the proper way to intermittent fast, myths about juicing, finding the right probiotics, the right source of gluten, food pairing, fibre intake, and so much more.

To connect with Jordana Hart click HERE

To learn more about iHartNutrition click HERE

To connect with Siff click HERE

To learn more about Icing & Glitter click HERE

Product Mentioned:

HMF Forte

Stonemill Bread

GG Crackers

Crofter's fruit spread

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(349)

From 9-to-5 to Six Figure Entrepreneur: How Les Alfred Rebranded Herself and Built a Powerful Podcast Empire

From 9-to-5 to Six Figure Entrepreneur: How Les Alfred Rebranded Herself and Built a Powerful Podcast Empire

On today’s episode, I am speaking with Les Alfred, entrepreneur and host of She’s So Lucky podcast. We get into how juggled working a full-time corporate job while doing 4AM content sessions to now be...

21 Loka 202552min

Revolutionizing Women’s Health, Partnering With Kerry Washington, From Start-Up to Retail Process (Cynthia and Jamie, Winx Health)

Revolutionizing Women’s Health, Partnering With Kerry Washington, From Start-Up to Retail Process (Cynthia and Jamie, Winx Health)

On today’s episode, I am speaking with Cynthia Plotch and Jamie Norwood, co-founders of Winx Health. They open up about the personal stories that sparked their innovations – from chronic UTIs to the a...

14 Loka 202549min

Building a Cult Fragrance Brand, Staying Profitable, and Brand Loyalty (Carina Chaz)

Building a Cult Fragrance Brand, Staying Profitable, and Brand Loyalty (Carina Chaz)

On today’s episode, I am speaking with Carina Chaz, founder of DedCool. She shares how she built a cult-favorite fragrance brand from scratch—starting with DIY formulations. In this episode, she dives...

7 Loka 202551min

Why We Should All Be Gold Diggers, Building an Empire, and Raising Hardworking Children (Elena Cardone)

Why We Should All Be Gold Diggers, Building an Empire, and Raising Hardworking Children (Elena Cardone)

On today’s episode, I am speaking with Elena Cardone. We talk about what it really means to be a “gold digger” — not in the way you think. She shares how shedding radical independence, healing past tr...

30 Syys 202553min

Everything Women Need to Know About Amino Acids, Protein, Strength Training, and Smart Supplements (Liz Plosser)

Everything Women Need to Know About Amino Acids, Protein, Strength Training, and Smart Supplements (Liz Plosser)

On today’s episode, I’m joined by fitness coach and nutrition expert Liz Plosser to break down everything women need to know about strength training, protein, amino acids, and smart supplementation—es...

23 Syys 202548min

The Truth About Carbs, GLP-1s, Sustainable Results (Harley Pasternak)

The Truth About Carbs, GLP-1s, Sustainable Results (Harley Pasternak)

On today’s episode, I’m joined by celebrity trainer and nutrition expert Harley Pasternak to debunk some of the biggest myths around carbs, fat loss, and sustainable health. We talk about why carbs ar...

16 Syys 202551min

Mimi Bouchard, Manifestation Expert: How To Attract More Wealth, Supercharge Your Confidence, Glow-Up Hacks & More (Must Listen!)

Mimi Bouchard, Manifestation Expert: How To Attract More Wealth, Supercharge Your Confidence, Glow-Up Hacks & More (Must Listen!)

Special limited-time offer just for The Dream Bigger listeners. You’ll get a massive discount - but it’s only available through our exclusive link. Not available via the app store. Head to activations...

9 Syys 202557min

Year Two of Building Arrae: Scaling Systems, Strategic Hiring, Fundraising Lessons & More

Year Two of Building Arrae: Scaling Systems, Strategic Hiring, Fundraising Lessons & More

On today’s solo episode I’m reflecting on year two of building Arrae — the pivotal stage where everything starts to shift. I dive into what it really looks like to scale beyond $1M in revenue: how our...

2 Syys 202541min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
rss-rahamania
herrasmieshakkerit
ostan-asuntoja-podcast
rss-seuraava-potilas
rss-20-30-40-podcast
rahapuhetta
rss-inderes-femme
rss-paasipodi
rss-myynnilla-on-asiaa-kert-kenner
taloudellinen-mielenrauha
rss-sami-miettinen-neuvottelija
yrittaja
raksapodi
rss-lahtijat
rss-startup-ministerio
rss-sisalto-kuntoon