Danuta Mieloch, Skincare Expert & Founder of Rescue Spa: Why Biologique Recherche Is A Cult Favourite, Right Way to Cleanse, Extractions, Treating Breakouts, Post Workout Skincare, Acne Scars, Skincare Tips for Beginners and Common Skincare Mistakes
On today's episode I'm chatting with Danuta Mieloch, the Founder of Rescue Spa. In the skincare world, Danuta is major. She’s known to work miracles on skin, and is a Biologique Recherche ambassador. Today’s episode is a deep dive into skincare. We touch on why Biologique Recherche has a cult following, why facials are necessary, how to properly cleanse, Danuta’s thoughts on extractions, type for acne scars, and so much more. Danuta shares her best skincare tips, common mistakes she sees, her own skincare routine, and her favourite products. If you’re a skincare lover or want to learn more about how to have clear, glowing skin, this is an episode you shouldn’t miss! To connect with Rescue Spa, click HERE To learn more about Rescue Spa, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE To subscribe to the Icing & Glitter newsletter, click HERE PRODUCTS MENTIONED Serum Fluide VIP O2 Masque Vivant Biologique Recherche Valmont Prime Renewing Pack Jan Marini Sunscreen MBR Liquid Surgery Serum MBR Eye Cream Smooth Biologique Recherche Creme MSR HSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
26 Elo 201946min
Allana Davison, Beauty Youtuber: First Viral Video, How To Make A Career of YouTube, How Youtube Has Evolved, Tips For Making Successful Makeup Videos, Tips For Someone Who’s New to Youtube, Dealing With Internet Trolls, and Skincare Routine
On today's episode I'm chatting with Allana Davison. Allana is a beauty, fashion and lifestyle YouTuber with almost one million followers across her social media platforms. She's one of the OG first generation Youtubers so we talk about all things YouTube. If you’re curious about how to make a career on Youtube, what it takes to create a successful video, and basically how the industry works, this is an episode you shouldn’t miss. To connect with Allana Davison, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE To subscribe to the Icing & Glitter newsletter, click HERE PRODUCTS MENTIONED Fresh Soy Face Exfoliant Bioderma Micellar Water Clinique ID Face Cream Herbivore Botanicals Phoenix Face Oil Caudalie Beauty Elixir Caudalie Grape Water Tata Harper Hydrating Floral Essence May Lindstrom The Jasmine Garden May Lindstrom Blue Cocoon May Lindstrom Honey Mud Mask May Lindstrom The Youth DewSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
12 Elo 201947min
Sarah Lee, Co-Founder of Glow Recipe: Launching a Successful Skincare Brand, Korean Skincare vs. North American Skincare, Being on Shark Tank, Marketing Tips, Benefits of A Sleeping Mask, Favourite Masks, and Skincare Secrets from K-Beauty
On today's episode I'm chatting with Sarah Lee. Sarah is a former L'Oreal executive who left her job to start Glow Recipe, a wildly successful Korean Skincare brand, along with her Co-Founder Christine Chang. Sarah first gives us a rundown of the work that she had done in the beauty industry and how she and Christine had the idea to launch a Korean Skincare brand. We talk about Korean skincare and compare it to how skincare is perceived in North America. Sarah also gets super detailed on how to successfully launch a brand, from inception to launch. This bit of today's episode is packed with tips and tricks for those of you who want to get into the entrepreneurship space. We also talk about being on Shark Tank - what it was like, what the preparation was and what impact it had on the company. And of course, we get into all things skincare. From sleeping masks to Korean skincare secrets, skincare junkies are going to be obsessed with this episode. To connect with Sarah, click HERE To connect with Glow Recipe, click HERE To learn more about Glow Recipe, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE To sign up for the Icing & Glitter newsletter, click HERE PRODUCTS MENTIONED Glow Recipe Watermelon Sleeping Mask Glow Recipe Blueberry Bounce Cleanser Glow Recipe Pineapple C-Brightening Serum Glow Recipe Avocado Eye Sleeping Mask Glow Recipe Avocado Retinol Sleeping Mask RESOURCES Use code 'dreambigger' for 10% off arrae.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
7 Elo 201946min
Jordana Hart, Holistic Nutritionist & Dr. Natalie Mulligan, Naturopathic Doctor: Nutrition For The Girl On The Go, Supplementation, Eliminating Bloat, Healthy Hangover Meals, Water Fasts, Disordered Eating Habits and Drinking In A Healthy Way
Today I'm chatting with Dr. Natalie Mulligan, a naturopathic doctor and Jordana Hart, holistic nutritionist and Founder of iHartNutrition. Both these ladies have been on the show before and are full of wellness and nutrition tips so I wanted to have them on together. Since naturopathic doctors and holistic nutritionists work synergistically together, we treat today’s episode like a coaching session. We take the two very different eating profiles of 'Rachel' and 'Emily', who could both use some help with their nutrition. We talk about dieting tips, getting in your vitamins and minerals and we discuss how much coffee is healthy (or unhealthy). We also go over healthy meals for when you're on the go and healthy hangover meals. Then we go over dieting tips for someone who is excessively restrictive with eating. We discuss healthy food options for people with disordered eating habits and different cleanses. We talk about addressing anxiety with self-care and supplementation. To connect with Jordana Hart, click HERE To learn more about I Hart Nutrition, click HERE To connect with Natalie Mulligan, click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE To subscribe to the Icing & Glitter newsletter, click HERE PRODUCTS MENTIONED Feramax Iron MegaFood Blood Builder Floradix Liquid Iron Natural Factors B12 Arrae Bloat Alchemy Capsules Genestra D-Mulsion Cyto-Matrix Peak EPA NFH Trident SAP Arrae Anxiety Alchemy Capsules Genuine Health Omega3+ Joy RESOURCES Use code ’dreambigger’ for 10% off arrae.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
29 Heinä 201951min
Zehra Allibhai, Fitness Instructor and Influencer: Wearing a Hijab in The Fitness Space, Breaking Norms, Sharing Personal Challenges on Social Media, Fitness Tips for New Moms, Tabata Training, Healthy Eating Hacks, and Breakfasts In Under 15 Minutes
On today's episode I'm chatting with Zehra Allibhai. Zehra is a personal trainer and the founder of the blog, The FitNest, an online platform through which she shares workout and nutrition information. She’s a mom of two, so she knows what it’s like to have a busy schedule, which is why she creates workouts which are quick, efficient, and realistic. One more thing about Zehra: she wears the hijab, something that is quite uncommon in the fitness space. Today’s conversation gets into how Zehra is breaking norms in the fitness space by wearing the hijab. We talk about Zehra functioning as a role model for other hijabi women or visible minority groups and she walks us through some of the challenges she’s faced and how to deal with negativity. And of course, we get into the nitty-gritty of fitness. There's a bunch of useful tips for those of you who struggle with balancing fitness with the rest of life. Since Zehra is a mom of two, she shares fitness tips for new mothers and quick and easy workouts (like tabata) for those of you who can only spare 15 or 20 minutes. We also talk nutrition, including quick and easy breakfast ideas (you won’t want to miss this part). To connect with Zehra, click HERE To learn more about The FitNest, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE To sign up for the Icing & Glitter newsletter, click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
22 Heinä 201943min
Beverley Cheng, Founder of Born To Sweat: Entering the Fitness Blogging Space, Tangible Steps for Growth, Going from Blog to Business, Tips for Releasing an E-Book, Launching A Newsletter, Pinterest for Business and Bouncing Back From An Indulgent Weekend
On today's episode I'm chatting with Beverley Cheng. Beverley is a fitness expert and the Founder of Born To Sweat, a fitness blog and brand. While so many people have blogs, Beverley is an example of someone who successfully turned her blog into a business, starting with e-books and workout classes and evolving into week-long fitness retreats. We talk about how Beverley got into the fitness industry and turned her passion into a business. While Beverley is a fitness expert, she’s also a very strong and smart entrepreneur, so I wanted to focus our conversation how she managed to take her social media and turn it into a successful brand. We talk about how to enter the fitness blogging space, tangible tips for going viral, tips for releasing an e-book, how she planned and marketed her retreat (it sold out), Pinterest for business and so much more. And we also get into fitness tips like what to do if you’re a beginner, 3 tips for shaping up, and promoting a life of balance. Whether you’re looking to get into blogging or wanting to turn your social media business into a brand, this is one episode you shouldn’t miss! To connect with Beverley, click HERE To learn more about Born to Sweat, click HERE To sign up for The Ultimate Sweataway, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE To sign up for the Icing & Glitter newsletter, click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
15 Heinä 201945min
Nikita Curins, Personal Trainer and Founder of BGWorkout: Activating Glutes Without Quads, Common Gym Mistakes, Improving Squat Form, Cardio, Improving Posture, Tips for Beginners, Calculating Caloric Requirements and Supplementation Tips
On today's episode I'm chatting with Nikita Curins, booty expert, Founder of BGWorkout, and my personal trainer. Nikita’s personal journey of learning from his own injury to become a mobility expert is super inspiring. We talk about common issues in the workout world like a lack of mobility, poor squat form and training and dieting misconceptions. Nikita shares specific exercises and recommendations for improving mobility, diagnosing squat errors, improving posture, speeding up weight loss and more. After touching on all the fundamentals of diet, training and supplementation, we wrap up the episode, talking about tips for quick results and things that women specifically need to focus on (like lifting heavy). This episode is packed with super actionable tips which you guys will love! To connect with Nikita, click HERE To learn more about the BG Workout click HERE To connect with Siff click HERE To learn more about Icing and Glitter click HERE To subscribe to the Icing & Glitter newsletter click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
25 Kesä 20191h 8min
Dr. Gabrielle Francis, Functional Medicine Doctor: What Is Holistic Medicine, Importance of Gut Health, Common Foods To Avoid, Harm Reduction Techniques, Anti-Inflammatory Supplements, Probiotics, Hormones and Weight Gain, and Wellness Trends
On today's episode I'm chatting with Dr. Gabrielle Francis, The Herban Alchemist, a functional medicine doctor who’s been a leader in this field for years. She used to tour with major rock bands, so her naturopathic practice focuses on balancing the challenges of modern day indulgences. We talk about holistic medicine - what it is, and why it has recently gained popularity. We also get into health concerns like leaky gut, inflammation and hormonal maladies. For each of these health issues, Dr. G shares tips and harm reduction techniques. We also discuss wellness trends like CBD oil and activated charcoal. Dr. G is unlike any holistic doctor you’ve heard from. Because she’s had experience working with rock stars, she helps people figure out a realistic wellness plan for them instead of prescribing a super restricted style of living. It’s been one of the most interesting episodes I’ve recorded to date. To connect with Dr. Gabrielle Francis click HERE To learn more about Dr. Gabrielle Francis click HERE To shop Dr. G’s book, The Rockstar Remedy click HERE To connect with Siff click HERE To learn more about Icing and Glitter click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
17 Kesä 201959min
