Jacqui Kingswell, Co-Founder of The Pilates Class: Getting in Shape Ahead of Summer, Misconceptions About Working Out, Creating Healthy Habits, & More

Jacqui Kingswell, Co-Founder of The Pilates Class: Getting in Shape Ahead of Summer, Misconceptions About Working Out, Creating Healthy Habits, & More

On today’s episode I am talking with the co-founder of The Pilates Class, Jacqui Kingswell. Growing up as a dancer, Jacqui was introduced to pilates to help train both performance and strength. She went on to teach in studio but when Covid hit, her close friend Natasha Oakley encouraged her to partner and start The Pilates Class - online courses that ultimately feel like Jacqui is there with you in person. We dive into how to create healthy habits with movement and nutrition - getting it in when you can, working out on vacation, and prepping for summer. Jacqui shares her pregnancy experience which also led her to start The Birthing Class. I love this episode so much because Jacqui has such a realistic approach when it comes to building and maintaining a healthy lifestyle. Enjoy!


To connect with Jacqui on Instagram, click HERE.

To connect with Jacqui on Tiktok, click HERE.

To check out The Pilates Class on Instagram, click HERE.

To check out The Birthing Class on Instagram, click HERE.


To connect with Siff on Instagram, click HERE.

To connect with Siff on Tiktok, click HERE.

To learn more about Arrae, click HERE.

To check out Siff’s LTK, click HERE.

To check out Siff’s Amazon StoreFront, click HERE.


Get better sleep now with Blissy and use code DREAMBIGGER to get an additional 30% off at blissy.com/DREAMBIGGER


Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(350)

Roxie Nafousi on How to Build Unshakeable Confidence, Stop Comparison, and Show Up as Your Future Self

Roxie Nafousi on How to Build Unshakeable Confidence, Stop Comparison, and Show Up as Your Future Self

On today’s episode, I’m sitting down with bestselling author and self-development coach Roxie Nafousi to explore what true confidence looks like and how to build it from the inside out. Roxie opens up...

9 Joulu 202550min

Sara Walker AKA StyledSara on Viral Instagram Growth, Building Relationships With Brands and Winter Fashion

Sara Walker AKA StyledSara on Viral Instagram Growth, Building Relationships With Brands and Winter Fashion

On today’s episode, I’m sitting down with fashion creator and former Revolve buyer, Sara Walker—better known online as StyledSara—to trace her journey from Seattle college intern to building one of th...

2 Joulu 202551min

Solo Episode: How to Stay Healthy During the Holidays, Black Friday Hacks, & My Ultimate Gift Guide

Solo Episode: How to Stay Healthy During the Holidays, Black Friday Hacks, & My Ultimate Gift Guide

On today’s solo episode, I’m sharing my go-to strategies for staying healthy and grounded during the holiday season while still enjoying all the festivities. I dive into the non-negotiables that keep ...

25 Marras 202539min

Ty Haney on Leaving Outdoor Voices, Returning, and Launching TYB: A Masterclass in Community-Led Growth and Brand Loyalty

Ty Haney on Leaving Outdoor Voices, Returning, and Launching TYB: A Masterclass in Community-Led Growth and Brand Loyalty

On today’s episode, I’m sitting down with entrepreneur and Outdoor Voices founder, Ty Haney, to unpack her unconventional path from Boulder athlete to building one of the most influential activewear b...

18 Marras 202545min

From Trunk Shows to Bergdorf’s: How Ramy Brook Built a Fashion Empire

From Trunk Shows to Bergdorf’s: How Ramy Brook Built a Fashion Empire

On today’s episode, I’m sitting down with fashion entrepreneur and Ramy Brook founder, Ramy Brook Sharp, to unpack her remarkable journey from launching a brand in her 40s to building a modern fashion...

14 Marras 202548min

The New Ozempic, Biohacking Sleep, and Longevity: Dave Asprey on Upgrading Your Body and Mind

The New Ozempic, Biohacking Sleep, and Longevity: Dave Asprey on Upgrading Your Body and Mind

On today’s episode, I’m speaking with biohacker and Bulletproof founder Dave Asprey about the latest in health optimization, longevity, and body hacking. Dave shares his personal journey from building...

11 Marras 20251h 14min

The Truth About Hormones, PMS, and Cycle Syncing with Hormone Expert Alisa Vitti

The Truth About Hormones, PMS, and Cycle Syncing with Hormone Expert Alisa Vitti

On today’s episode, I’m speaking with hormone expert Alisa Vitti about the truth behind hormones, PMS, and the transformative practice of cycle syncing. Alisa shares her personal journey from struggli...

4 Marras 202554min

The Truth About Acne, Retinoids, and Skin Health with Curology’s Dr. Whitney Tolpinrud

The Truth About Acne, Retinoids, and Skin Health with Curology’s Dr. Whitney Tolpinrud

On today’s episode, I’m speaking with Dr. Whitney Tolpinrud, Curology’s Medical Director, about the truth behind acne, retinoids, and achieving healthy skin. Whitney shares her journey from private pr...

31 Loka 202532min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
rss-rahamania
herrasmieshakkerit
ostan-asuntoja-podcast
rss-seuraava-potilas
rss-20-30-40-podcast
rahapuhetta
rss-inderes-femme
rss-paasipodi
rss-myynnilla-on-asiaa-kert-kenner
taloudellinen-mielenrauha
rss-sami-miettinen-neuvottelija
yrittaja
raksapodi
rss-lahtijat
rss-startup-ministerio
rss-sisalto-kuntoon