15: Q&A - "Any tips on losing weight when working shift work?"

15: Q&A - "Any tips on losing weight when working shift work?"

About this Episode

This question was asked by @donna_grieve on instagram!

Many of you are working shift-work and this has a certain effect on the body and your ability to reach your goals. I speak about why this is in this episode, and I also discuss ways you can get around this issue in order to keep making progress with your goals.


I would love to answer your question on a future episode! Ask one here


Don't forget to leave a review in your podcast app to help me help others😊

Links and Resources

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(190)

189: How to Make Managing T1D Easier With Just 5 Changes

189: How to Make Managing T1D Easier With Just 5 Changes

About This EpisodeThis episode is all about things to change to help you really move the needle and make managing t1d EASIER and more efficient. My goal is for people with T1D to use as little physica...

21 Syys 13min

188: T1D Talks: Episode 11 - How social media can disempower you | how finding the right coach can make all the difference with your results | How smoking affects your bgls | New t1d tech coming soon

188: T1D Talks: Episode 11 - How social media can disempower you | how finding the right coach can make all the difference with your results | How smoking affects your bgls | New t1d tech coming soon

About This EpisodeIn this episode of T1D talks, I sit down with Aaron and discuss how to spot disempowering type 1 diabetes content on social media, how finding the right coach can make all the differ...

14 Syys 44min

A special gift from me to you!

A special gift from me to you!

IBD Medical are having their 10 year anniversary / 10th Birthday Sale for the month of September and I am SO excited to share this special discount code with you!!Use this code: ANDI10YG at www.ibdmed...

1 Syys 1min

186: Same Meal: Different Day... Different Blood Sugars?!?!

186: Same Meal: Different Day... Different Blood Sugars?!?!

About This EpisodeThe old 'there are no two days the same with diabetes' saying probably came from someone who ate the same food every day and still never had the same blood sugars! In this episode we...

31 Elo 17min

185: How You're Treating Hypos Could Be Affecting Your Weightloss Goals

185: How You're Treating Hypos Could Be Affecting Your Weightloss Goals

About This EpisodeWhat we eat when treating a hypo isn't something we really stop to think about. Understandably, we are often just in survival mode, especially when you're having hypos regularly, not...

26 Elo 25min

184: Debunking Terrible Facebook Group Advice About Bolusing for High Fat Meals

184: Debunking Terrible Facebook Group Advice About Bolusing for High Fat Meals

About This EpisodeThis is a video episode - you can watch this episode on spotify!If you're ever looking for terrible advice on how to better manage type 1 diabetes, you should run (not walk) to your ...

18 Elo 16min

183: T1D Talks: Episode 10 - Can Type 1 Diabetes Tech Go Too Far?

183: T1D Talks: Episode 10 - Can Type 1 Diabetes Tech Go Too Far?

About This EpisodeCan Type 1 Diabetes tech go too far? I catch up with Aaron for another episode of T1D talks where we chat about new and upcoming type 1 diabetes tech and give our uncensored opinions...

10 Elo 50min

182: Common Basal Testing Mistakes (Get this right and managing type 1 diabetes becomes 10X easier)

182: Common Basal Testing Mistakes (Get this right and managing type 1 diabetes becomes 10X easier)

About This EpisodeBasal testing is one of the most powerful tools for improving your blood sugars, reducing the mental load of Type 1 diabetes, and building confidence in your insulin doses - but it's...

3 Elo 28min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
tiedenaiset-podcast
meditaatiot-suomeksi
rss-kuumilla-aalloilla
katilon-kahvitunti
voi-hyvin-meditaatiot-2
terapiassa
rss-sanelunpurku-podcast
rss-mighty-finland-podcast
paritellen
fitnesskuplassa
rss-pt-paahtio
rss-uplevel-by-sonja-hannus
rss-vapaudu-voimaasi
selviytyjat-tarinoita-elamasta
rss-duodecim-lehti