179: Steal My Meal Prep Hacks to Eat Healthy Consistently With Less Effort
About This EpisodeMeal-prepping at my place has nothing to do with chicken, broccoli or rice. If you find standard meal prep un-interesting, always feel rushed or stressed around meal times, and you r...
13 Heinä 23min
178: Why you’re finding it tricky to bolus for fruit & how to make it easier
About This EpisodeWe all know fruit can have some amazing health benefits, but if fruit (or certain fruits like bananas / grapes) is something you've cut out of your diet since Type 1 Diabetes entered...
6 Heinä 25min
177: What's more important? Protein? Calories? Exercise? Sleep? | Knowing what to focus on for different goals
About This EpisodeWith so much information out there, it's so easy to get confused about what is most important to reach your goal? What will actually get results? In this episode, I'm breaking down ...
30 Kesä 26min
176: Grief and Type 1 Diabetes | How grief impacts type 1 diabetes | How I manage grief alongside t1d | Looking after yourself when you're grieving
About This EpisodeIf you haven't heard, I'm going THROUGH it lately. After sending my beautiful dog Chester over the rainbow bridge due to chronic illness a few weeks ago, I have been going through so...
22 Kesä 29min
175: Q&A - "Do I Need to Bolus for Protein?"
About This EpisodeFor decades, we were told not to give any insulin unless we're eating carbs. Now, you might be beginning to hear more and more that insulin might be necessary for protein. So which i...
19 Kesä 18min
174: This is for you if you lose motivation when you see numbers on the scale..
About This EpisodeIf you're trying to lose weight, or get fitter, or build more muscle and you find yourself losing motivation every time you step on the scales or see photos of yourself... you need t...
11 Kesä 5min
173: Why I Will Never Give You a Meal Plan
About This EpisodeMeal plans SUCK!!! And in this episode I'm taking you through a very detailed explanation of why that is 😅 and why I will never give you a meal plan, despite being a nutritionist. L...
1 Kesä 17min
172: Eating Healthy When Life Is Busy (And Expensive)
About This EpisodeFood prices are insane right now… and most of us are unknowingly making it worse with our decisions at the supermarket! In this episode, I’m breaking down the simple habits that can ...
25 Touko 32min
