21: Q&A - "Do you follow a program at the gym? I'm lost on how to start."

21: Q&A - "Do you follow a program at the gym? I'm lost on how to start."

This question was asked by several instagram followers over the years.

It's tempting to follow programs and exercises we just find on social media, or a quick google search. There are thousands of programs and exercises out there, but there are only a small handful of exercises that are going to be the most beneficial for most people - AND - the way they are programmed is very important. I talk to you about the difference between a good and bad exercise program, what to look for, and why. I also speak about my own exercises programs that I offer to my clients and are available for you to purchase and use for yourself (linked below.)


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Links and Resources

Mentioned in this Episode

Check Out my Workout Programs (Scroll to bottom of the page!)


Other

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Jaksot(190)

189: How to Make Managing T1D Easier With Just 5 Changes

189: How to Make Managing T1D Easier With Just 5 Changes

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21 Syys 13min

188: T1D Talks: Episode 11 - How social media can disempower you | how finding the right coach can make all the difference with your results | How smoking affects your bgls | New t1d tech coming soon

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About This EpisodeIn this episode of T1D talks, I sit down with Aaron and discuss how to spot disempowering type 1 diabetes content on social media, how finding the right coach can make all the differ...

14 Syys 44min

A special gift from me to you!

A special gift from me to you!

IBD Medical are having their 10 year anniversary / 10th Birthday Sale for the month of September and I am SO excited to share this special discount code with you!!Use this code: ANDI10YG at www.ibdmed...

1 Syys 1min

186: Same Meal: Different Day... Different Blood Sugars?!?!

186: Same Meal: Different Day... Different Blood Sugars?!?!

About This EpisodeThe old 'there are no two days the same with diabetes' saying probably came from someone who ate the same food every day and still never had the same blood sugars! In this episode we...

31 Elo 17min

185: How You're Treating Hypos Could Be Affecting Your Weightloss Goals

185: How You're Treating Hypos Could Be Affecting Your Weightloss Goals

About This EpisodeWhat we eat when treating a hypo isn't something we really stop to think about. Understandably, we are often just in survival mode, especially when you're having hypos regularly, not...

26 Elo 25min

184: Debunking Terrible Facebook Group Advice About Bolusing for High Fat Meals

184: Debunking Terrible Facebook Group Advice About Bolusing for High Fat Meals

About This EpisodeThis is a video episode - you can watch this episode on spotify!If you're ever looking for terrible advice on how to better manage type 1 diabetes, you should run (not walk) to your ...

18 Elo 16min

183: T1D Talks: Episode 10 - Can Type 1 Diabetes Tech Go Too Far?

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About This EpisodeCan Type 1 Diabetes tech go too far? I catch up with Aaron for another episode of T1D talks where we chat about new and upcoming type 1 diabetes tech and give our uncensored opinions...

10 Elo 50min

182: Common Basal Testing Mistakes (Get this right and managing type 1 diabetes becomes 10X easier)

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About This EpisodeBasal testing is one of the most powerful tools for improving your blood sugars, reducing the mental load of Type 1 diabetes, and building confidence in your insulin doses - but it's...

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