29: Q&A - ‘What should I eat to avoid overnight hypos?’

29: Q&A - ‘What should I eat to avoid overnight hypos?’

I would love to answer your question on a future episode! Ask one here


About This Episode

I have been asked this question soo many times I can’t even tell you.. and I get it.. I know it’s an issue that is very prevalent in the Type 1 Space. Overnight hypos. They SUCK. They are the absolute worst of the worst when it comes to hypos. There is no worse time to have a low blood sugar than in the middle of your sleep. To be woken by a hypo is hell on earth. I'm going to tell you exactly how to stop those overnight hypos (and it has nothing to do with a peanut butter sandwich)..


Don't forget to leave a review in your podcast app to help me help others😊


Links and Resources

Mentioned in this episode

1. Episode 14 - What is basal testing? ..And why you NEED to do it if you have type 1 diabetes

2. The Better Bolusing Guide - this guide will help you bolus with confidence (in any circumstance) and regain food freedom - so t1d no longer rules what you eat - OR WHEN!

3. The Basal Basics Guide - this is an in-depth guide that will teach you how to basal test and make adjustments!


Other

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Jaksot(190)

189: How to Make Managing T1D Easier With Just 5 Changes

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21 Syys 13min

188: T1D Talks: Episode 11 - How social media can disempower you | how finding the right coach can make all the difference with your results | How smoking affects your bgls | New t1d tech coming soon

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A special gift from me to you!

A special gift from me to you!

IBD Medical are having their 10 year anniversary / 10th Birthday Sale for the month of September and I am SO excited to share this special discount code with you!!Use this code: ANDI10YG at www.ibdmed...

1 Syys 1min

186: Same Meal: Different Day... Different Blood Sugars?!?!

186: Same Meal: Different Day... Different Blood Sugars?!?!

About This EpisodeThe old 'there are no two days the same with diabetes' saying probably came from someone who ate the same food every day and still never had the same blood sugars! In this episode we...

31 Elo 17min

185: How You're Treating Hypos Could Be Affecting Your Weightloss Goals

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About This EpisodeWhat we eat when treating a hypo isn't something we really stop to think about. Understandably, we are often just in survival mode, especially when you're having hypos regularly, not...

26 Elo 25min

184: Debunking Terrible Facebook Group Advice About Bolusing for High Fat Meals

184: Debunking Terrible Facebook Group Advice About Bolusing for High Fat Meals

About This EpisodeThis is a video episode - you can watch this episode on spotify!If you're ever looking for terrible advice on how to better manage type 1 diabetes, you should run (not walk) to your ...

18 Elo 16min

183: T1D Talks: Episode 10 - Can Type 1 Diabetes Tech Go Too Far?

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About This EpisodeCan Type 1 Diabetes tech go too far? I catch up with Aaron for another episode of T1D talks where we chat about new and upcoming type 1 diabetes tech and give our uncensored opinions...

10 Elo 50min

182: Common Basal Testing Mistakes (Get this right and managing type 1 diabetes becomes 10X easier)

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About This EpisodeBasal testing is one of the most powerful tools for improving your blood sugars, reducing the mental load of Type 1 diabetes, and building confidence in your insulin doses - but it's...

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