Love Mondays EP2 - Letting Go

Putting yourself first for once ... for one whole week. I think it’s true that many of us jump to look after others and put ourselves last on the list for self care. It took me a long time to feel the...

24 Touko 20209min

Humans are innovators, and we've been finding really creative ways of being a community in the current circumstances. Finding ways to be together and pull together is important for us all to feel that...

17 Touko 202017min

Chris joins us this week to share his experiences about exploring meditation. How he got into it, how he found trying out for the first few times, advice for how to get started if you're interested, a...

10 Touko 202047min

I believe that most people want to be kind and be the recipients of kindness. This week I ruminate on this difficulties that lie within, especially during a crisis, and offer thoughts for how we can r...

3 Touko 202032min

Mona Samiy joined us today to talk about cognitive behavioural therapy, transformational thinking and tips for identifying unhelpful thought patterns. This adds up to tips and advice for how to find g...

26 Huhti 202037min

The way we are currently experiencing time has changed hugely for lots of us. This week I explore the advice of others alongside my musings about how to look after our mental well-being during this ti...

19 Huhti 202023min

In this episode I chat with wellness expert Teresa Bulford-Cooper gives us her tips and advice about self-talk, working from home and keeping ourselves healthy in body and mind during this difficult t...

11 Huhti 202045min

This week I have been reflecting on how fear has taken seat differently in people. It seems to be one of those emotions that we have less control over, which got me thinking. I know I’m lucky in as mu...

5 Huhti 202012min