#142: How To Transform Anger Into Growth - Alejandra Proaño

#142: How To Transform Anger Into Growth - Alejandra Proaño

Alejandra Proaño is an Anger Management Specialist and is the co-owner of Moose Anger Management. She directs Healing Anger, the program for women that now runs online and worldwide. She and her team specialize in individual, couple and group counselling work on anger and addictions. Alejandra holds a Specialization in Family Therapy, a Master’s in clinical psychology, a Master’s in Science and a Master’s in Literature. I am so excited to have Alejandra on this week for an extremely informative conversation on anger - how so many of us don't truly know how to express it or feel shame in the emotion. Anger is necessary to protect the integrity of individuals in a relationship; it represents the need for a boundary. Our capacity for a compassionate expression of our anger, is usually the result of past trauma and experience. Tune in to learn more! ~ Discover: Why we can't externalize anger What is underneath anger? What are you really feeling? Understanding cues in the body Understanding your own relationship to anger How anger can deepen intimacy and personal evolution The power of the collective anger Until we change, nothing changes. You can find more about Alejandra at www.healinganger.ca or on Instagram. Find her book here: https://healinganger.ca/product/healing-anger-ebook/. Advertising Inquiries: https://redcircle.com/brands

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#435: Mastering Communication & Conflict: Skills That Will Change Your Relationship & Life with Harville Hendrix & Helen LaKelly Hunt

#435: Mastering Communication & Conflict: Skills That Will Change Your Relationship & Life with Harville Hendrix & Helen LaKelly Hunt

Effective communication is the foundation of every strong relationship, yet so many of us struggle to truly be heard and understood. Renowned relationship experts and authors Harville Hendrix and Hele...

10 Helmi 20251h 4min

#434: The Art of Asking the Right Questions in Love with Lindsay Jill Roth

#434: The Art of Asking the Right Questions in Love with Lindsay Jill Roth

Author and producer Lindsay Jill Roth joins the podcast and shares the journey behind her book, Romances & Practicalities, offering a fresh perspective on love and relationships. In this lively and he...

3 Helmi 20251h 14min

#433: Diving Deeper into Channeling, Mediumship, and Shamanic Insights with Riz Mirza

#433: Diving Deeper into Channeling, Mediumship, and Shamanic Insights with Riz Mirza

Riz Mirza, a psychic, channeler, medium, and shaman, offers a profound and thought-provoking exploration of spirituality, emotional awareness, and our connection to unseen realms. From uncovering the ...

27 Tammi 20251h 34min

#432: The Intersection of Psychology, Somatics, and Healing with Alyssa Nobriga

#432: The Intersection of Psychology, Somatics, and Healing with Alyssa Nobriga

Personal growth is the foundation of meaningful transformation — both for ourselves and the people we support. This episode dives into the crucial role of self-awareness and personal development for c...

20 Tammi 20251h

#431: Nine Hard Truths About Love with Jillian Turecki

#431: Nine Hard Truths About Love with Jillian Turecki

Jillian Turecki, Certified Relationship Coach and author of It Begins With You: The 9 Hard Truths About Love That Will Change Your Life, returns to the podcast to share powerful insights about the tra...

13 Tammi 20251h 1min

#430: The Narcissism Epidemic: Reclaiming Connection in a Disconnected World with Teal Swan

#430: The Narcissism Epidemic: Reclaiming Connection in a Disconnected World with Teal Swan

Human relationships are at a crossroads and in this thought-provoking conversation with speaker and author Teal Swan we explore why. Teal unveils how modern dynamics, like the rise of narcissism and t...

6 Tammi 20251h 3min

#429: Community Member Coaching Sessions: The Path to Secure Attachment

#429: Community Member Coaching Sessions: The Path to Secure Attachment

In this transformative coaching session with Create The Love Community™ member Kyla Bouvier, Kyla candidly explores her journey of understanding attachment styles and how they influence her relationsh...

30 Joulu 20241h 11min

#428: Community Member Coaching Sessions: Healing Childhood Wounds to Create a Life of Fulfillment

#428: Community Member Coaching Sessions: Healing Childhood Wounds to Create a Life of Fulfillment

This episode offers a transformative glimpse into a coaching session with Kelly Pedrini —  a Create The Love Community™ member who shares her journey of grappling with self-worth, unmet desires, and t...

23 Joulu 20241h 41min

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