#142: How To Transform Anger Into Growth - Alejandra Proaño

#142: How To Transform Anger Into Growth - Alejandra Proaño

Alejandra Proaño is an Anger Management Specialist and is the co-owner of Moose Anger Management. She directs Healing Anger, the program for women that now runs online and worldwide. She and her team specialize in individual, couple and group counselling work on anger and addictions. Alejandra holds a Specialization in Family Therapy, a Master’s in clinical psychology, a Master’s in Science and a Master’s in Literature. I am so excited to have Alejandra on this week for an extremely informative conversation on anger - how so many of us don't truly know how to express it or feel shame in the emotion. Anger is necessary to protect the integrity of individuals in a relationship; it represents the need for a boundary. Our capacity for a compassionate expression of our anger, is usually the result of past trauma and experience. Tune in to learn more! ~ Discover: Why we can't externalize anger What is underneath anger? What are you really feeling? Understanding cues in the body Understanding your own relationship to anger How anger can deepen intimacy and personal evolution The power of the collective anger Until we change, nothing changes. You can find more about Alejandra at www.healinganger.ca or on Instagram. Find her book here: https://healinganger.ca/product/healing-anger-ebook/. Advertising Inquiries: https://redcircle.com/brands

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#443: Unmasking Cosmetic Myths: Dr. Cameron Chesnut on Fillers & Botox Realities

#443: Unmasking Cosmetic Myths: Dr. Cameron Chesnut on Fillers & Botox Realities

Join Mark Groves as he engages in a compelling conversation with Dr. Cameron Chesnut, a leading facial plastic surgeon, to uncover the truths behind cosmetic procedures. This episode sheds light on th...

31 Maalis 20251h 9min

#442: Rewiring Relationship Patterns: Mike Elliott on Overcoming Trauma

#442: Rewiring Relationship Patterns: Mike Elliott on Overcoming Trauma

Embark on a profound journey into the heart of relationships with Mark Groves and his guest, Mike Elliott, a seasoned relationship coach. This episode unravels the intricate tapestry of human connecti...

24 Maalis 20251h 43min

#441: A Mindful Path To Love and Deep Connection with Yung Pueblo

#441: A Mindful Path To Love and Deep Connection with Yung Pueblo

Embark on a profound journey with Diego Perez, also known as Yung Pueblo, as he joins Mark Groves to explore the transformative power of meditation and self-awareness in relationships. Diego shares hi...

17 Maalis 20251h 1min

#440: What Your Doctor Won’t Tell You About Mold, Fatigue & Brain Fog with Dan Huber

#440: What Your Doctor Won’t Tell You About Mold, Fatigue & Brain Fog with Dan Huber

In this episode Dan Huber’s remarkable journey from chronic illness to healing reveals just how deeply environmental toxins—especially mold—can affect our well-being, leading to conditions like chron...

10 Maalis 202559min

#439: The Pattern Disruptor: Josh Trent on Transforming Inherited Wounds into Wisdom

#439: The Pattern Disruptor: Josh Trent on Transforming Inherited Wounds into Wisdom

Life’s biggest challenges can become our greatest catalysts for growth and in this conversation with Josh Trent we explore just how transformative that process can be. Josh shares his deeply personal ...

3 Maalis 20251h 13min

#438: Perfectly Fractured: The Hidden Genius of Your Divided Self

#438: Perfectly Fractured: The Hidden Genius of Your Divided Self

In this solo episode, I dive into a transformative journey of self-exploration — sharing my recent experience of a guided session with MDMA and psilocybin, combined with internal family systems (IFS) ...

27 Helmi 202523min

#437: Why Women Yelling Has Gone Viral with Mia Magik

#437: Why Women Yelling Has Gone Viral with Mia Magik

Emotional healing is a journey of reclamation — one that requires us to embrace our full range of feelings, from anger to vulnerability. Mia Magik joins the conversation to explore the power of rage r...

24 Helmi 20251h 5min

#436: The Medicalization of Birth and the Rise of Midwifery with Lindsey Meehleis

#436: The Medicalization of Birth and the Rise of Midwifery with Lindsey Meehleis

Becoming a parent is a profound transformation, filled with both awe and responsibility. Midwife Lindsay Meehleis, with over two decades of experience, joins the conversation to reveal the deeper wisd...

17 Helmi 20251h 17min

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