#451: The Body Knows: Reclaiming Health Through Natural Living with Samphire Hayes
Once bedbound with chronic pain and told she'd be disabled for life, Samphire Hayes transformed her health not through surgery, but by embracing natural, ancestral practices—like ground sitting, mindf...
5 Touko 20251h 22min
#450: When Doctors Gave Up, She Didn’t—Ashleigh Di Lello’s Healing Revolution
In this episode, Mark sits down with Ashleigh Di Lello for a jaw-dropping conversation about the power of the nervous system, the mind-body connection, and what it really takes to heal from the inside...
28 Huhti 20251h 34min
#449: Why Avoidant partners NEED you to LEAVE them
In this solo episode, I dive into the complicated dance between anxious and avoidant attachment styles—and why, sometimes, avoidant people actually need you to leave for real growth to happen. I unpac...
24 Huhti 202510min
#448:Dismantling the Productivity Lie with Kate Northrup
In this episode, Mark Groves sits down with the always-wise Kate Northrup for a heart-expanding, truth-bomb-filled convo that flips the script on how we think about money, success, and self-worth. Kat...
21 Huhti 20251h 16min
#447: You’re not Stuck, You’re Afraid
In this solo episode, I dive deep into the idea that you’re not stuck—you’re afraid. I explore how fear, comfort, and unconscious loyalty to old stories keep us from stepping into our full potential. ...
17 Huhti 20257min
#446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health
In this episode, Mark Groves sits down with health expert Ben Azadi to crack open the world of metabolic health, biohacking, and why your mindset might be the most underrated tool in your wellness too...
14 Huhti 20251h 28min
#445: What Life Is Trying To Teach You
In this solo episode, I dive into the messy magic of self-discovery and what it really means to show up as your full, authentic self—even if that means not everyone likes you. We talk nervous systems,...
10 Huhti 202521min
#444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel
Prepare to immerse yourself in a captivating exploration of cold water exposure and breathwork, as Mark Groves and Kristin Weitzel unravel the profound impact these practices have on mental health, em...
7 Huhti 20251h 20min
