The PJF Podcast: Elite Sports Performance29 Tammi 2022

041: Andy Barr Talks KD's Achilles Rehab, Injury Reduction Advice for Athletes, and More

Andy Barr

Instagram: https://www.instagram.com/andybarrpt/?hl=en Twitter: https://twitter.com/andybarrpt

Website: https://quantumperformance.co

TIMECODE:

1:14 - Andy Barr Introduction
10:54 - Andy Barr's Philosophy
12:51 - Rehab Recovery Time
16:17 - The Psychology Of Returning from an Injury
21:17 KD's Return from Achilles Injury
26:44 Injury Prevention
31:50 Age Difference on Recovery Time
37:28 How to Invest in Your Body as A Pro Athlete
42:46 Independent vs. Team Training
52:28 Evolution of Athleticism/Skill
59:11 Practical Advice for Ankle Sprain
1:17:23 Practical Advice for Jumper's Knee
1:31:28 Other Common Injuries
1:40:13 Andy Barr's Band System
1:45:24 Restoring Range of Motion
1:49:44 Quantum Performance's Future

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.net

TRAINING PROGRAMS

Durability Code: https://www.pjfperformance.net/the-durability-code/

Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The

Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

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