Ep. 8 - Transforming Darkness

Ep. 8 - Transforming Darkness

In attempting to draw light into our lives, we inevitably encounter the intrinsic darkness that surrounds our existence. Our task, as honorable beings, is to avoid letting the ignorant darkness take over our hearts, while simultaneously not averting our gaze. In meditation, we confront the full spectrum of experience, acknowledging these darker forces, and discovering the capacity to respond from a place of loving awareness. It will require the courage to act, but as the Buddha said, “If you can learn to dwell in your heart, offering love to all beings, that will be protection wherever you go’. Episode Outline: • 2 Kinds of Darkness - Fertile (From which all things arise - contains the potential of creation) and Blind/Unconscious (Operates below our basic level of awareness, often requires uncovering/recognition) • Practice - When we honor our meditation practice, we see everything - the full spectrum of our experience • Our Task - As honorable beings, we mustn’t let the outer (ignorant) darkness consume our hearts, while, simultaneously, not averting our eyes. • Violence - Has almost always been a part of our culture - What are the causes and conditions that create these negative aspects? We have to mourn tragedy, but also stand up for a different world. The darkness must be met with an equal force of love and courage • Dwell in the Heart - Never cease to offer love to all beings See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 239 – Heart As Big As the Sky

Ep. 239 – Heart As Big As the Sky

Unveiling how to grow your heart as big as the sky, Jack shares the spiritual antidote for aversion, negativity, and fear.This episode is brought to you by Betterhelp. Give online therapy a try at bet...

22 Touko 202435min

Ep. 238 – Freeing Yourself From Fear and Opinion

Ep. 238 – Freeing Yourself From Fear and Opinion

Illustrating how to free yourself from fear and opinion, Jack reveals how to overcome suffering by cultivating a pure heart.This episode is brought to you by Betterhelp. Give online therapy a try at b...

14 Touko 202431min

Ep. 237 – Discovering Peace Within Yourself

Ep. 237 – Discovering Peace Within Yourself

Uncovering how to find joy and freedom in any situation, Jack shares the roadmap for discovering peace within yourself.Learn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in thi...

7 Touko 202453min

Ep. 236 – Sacred Reflections with Brother David Steindl-Rast and Frank Ostaseski

Ep. 236 – Sacred Reflections with Brother David Steindl-Rast and Frank Ostaseski

Jack and the ‘Grandfather of Gratitude,’ Brother David Steindl-Rast, delve into sacred reflections on death, where Buddha meets Jesus, the power of compassion, the positive side of grief, and beyond.S...

30 Huhti 20241h 3min

Ep. 235 – From Psychedelics to Mindfulness with Louie Schwartzberg

Ep. 235 – From Psychedelics to Mindfulness with Louie Schwartzberg

Fantastic Fungi's visionary director, Louie Schwartzberg, joins Jack to explore the profound connection between psychedelics and mindfulness. This episode is brought to you by BetterHelp. Give online ...

24 Huhti 202441min

Ep. 234 – Guided Meditation: Mindful Loving Awareness

Ep. 234 – Guided Meditation: Mindful Loving Awareness

Inviting in calm, strength, and steadiness, Jack leads a guided meditation into the heart of mindful loving awareness. This guided meditation was originally recorded on 2/19/2024 for the Spirit Rock M...

16 Huhti 202429min

Ep. 233 – Wisdom is Playful

Ep. 233 – Wisdom is Playful

Exploring the great mystery of life and existence, Jack shares enlightening insights on the playful nature of wisdom.Today's podcast is sponsored by BetterHelp. Click to recieve 10% off your first mon...

12 Huhti 202451min

Ep. 232 – Stop Being Loyal to Your Suffering

Ep. 232 – Stop Being Loyal to Your Suffering

Offering compassion for our human flaws, Jack relays how to stop being so loyal to our suffering, and helps uncover the heart of the Buddha living within each of us.Learn to live beautifully with Jack...

2 Huhti 202440min

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