A story of love, loss, and the path of motherhood with Anne Cushman
Yogaland Podcast9 Heinä 2019

A story of love, loss, and the path of motherhood with Anne Cushman

I've talked a lot on the podcast about how motherhood has changed my yoga practice. I know first-hand how easy it can be to fall into the trap of mom guilt and feeling like you just can't keep up with your practice and the demands of your family life.


So, I'm so excited to share this episode with Anne Cushman with you. Anne writes beautifully about motherhood as a spiritual practice in her new book, The Mama Sutra: A Story of Love, Loss, and the Path of Motherhood.


Anne shares:


* The creative process of writing a book, why it took her until her son went off to college to finish her latest book, and how her yoga and meditation practice helped her to be kind to herself through the whole process


* How, in many ways, motherhood is such a good way to experience spirituality. Plus, how it differs from the types of spirituality practices that have been traditionally passed down by men.


* Anne shares some profound insights for people who feel that they "should" be spending more time on their yoga mats or meditation cushions


* Her retelling of the birth of Siddhartha, the Buddha, from his mother's perspective


* How she coped with experiencing a full-term stillbirth and the anxieties that come with getting pregnant again after a tragic loss


Show notes: http://www.jasonyoga.com/podcast/episode157


Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(441)

Yoga(ish): A New Approach to Teaching, Embracing Our Shadow, and a Chihuahua Meetup

Yoga(ish): A New Approach to Teaching, Embracing Our Shadow, and a Chihuahua Meetup

If you’ve ever wondered how to balance structure and freedom in your teaching and how to help students problem-solve rather than memorize, Jason shares some ideas on this week's Yoga(ish). We also tal...

2 Loka 202543min

Meditation: A Soft Place to Land

Meditation: A Soft Place to Land

This meditation is an invitation to find softness within you regardless of the chaos around you. Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more ...

25 Syys 202513min

Yoga in the 90s: The Wild, Weird & Wonderful Early Days

Yoga in the 90s: The Wild, Weird & Wonderful Early Days

If you practiced yoga in the 90s, you know… it was different.Chapters:00:00 Intro & why we’re talking about 90s yoga04:03 Andrea’s first yoga class (and the clown car moment)11:54 Jason’s first yog...

9 Syys 202539min

The Yoga Lessons That Changed Our Lives

The Yoga Lessons That Changed Our Lives

Some lessons change you forever — and yoga has given us more than we can count.After 30 years of practice, these are the teachings we still lean on every day — on and off the mat. In this episode of Y...

19 Elo 202554min

30 Years of Yoga The Poses, Myths & Cues We’ve Let Go

30 Years of Yoga The Poses, Myths & Cues We’ve Let Go

After 30 years of yoga, we’ve discovered which poses, myths, and cues actually hold you back.Here’s what to let go — and what to focus on instead for a stronger, more sustainable practice.Over three d...

12 Elo 202552min

How to Thrive in Your First Five Years of Teaching Yoga

How to Thrive in Your First Five Years of Teaching Yoga

Teaching yoga isn’t about impressing your students—it’s about supporting them. On this episode, Jason shares 5 things to keep in mind if you're a yoga teacher (especially in the first five years). His...

5 Elo 202531min

 From Opera to Om: Matthew Shaw on Mental Health, Reinvention, and the Power of Retreats

From Opera to Om: Matthew Shaw on Mental Health, Reinvention, and the Power of Retreats

This week my guest is Philadelphia-based yoga teacher, Matthew Shaw. Matthew joined the Jason Crandell Yoga Method team as our Lead Teacher Training Mentor this year and has been a longtime student of...

23 Heinä 202552min

How Josh Blatter blends yoga, mindfulness, and service—from the studio to the UN

How Josh Blatter blends yoga, mindfulness, and service—from the studio to the UN

This week, I’m joined by yoga teacher and global mindfulness facilitator Josh Blatter. We talk about his teaching journey—from the yoga studio to his work with Peace on Purpose, a program that support...

17 Kesä 202555min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
terapiassa
katilon-kahvitunti
meditaatiot-suomeksi
rss-pitaisko-erota
rss-kyykkya-ja-kuoharia
puhu-muru
selviytyjat-tarinoita-elamasta
fitnessvastaanotto
rss-pt-paahtio
junnut-pelissa
rss-hereilla
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-terapiaklubi
rss-rakas-mielenterveyteni