A story of love, loss, and the path of motherhood with Anne Cushman
Yogaland Podcast9 Heinä 2019

A story of love, loss, and the path of motherhood with Anne Cushman

I've talked a lot on the podcast about how motherhood has changed my yoga practice. I know first-hand how easy it can be to fall into the trap of mom guilt and feeling like you just can't keep up with your practice and the demands of your family life.


So, I'm so excited to share this episode with Anne Cushman with you. Anne writes beautifully about motherhood as a spiritual practice in her new book, The Mama Sutra: A Story of Love, Loss, and the Path of Motherhood.


Anne shares:


* The creative process of writing a book, why it took her until her son went off to college to finish her latest book, and how her yoga and meditation practice helped her to be kind to herself through the whole process


* How, in many ways, motherhood is such a good way to experience spirituality. Plus, how it differs from the types of spirituality practices that have been traditionally passed down by men.


* Anne shares some profound insights for people who feel that they "should" be spending more time on their yoga mats or meditation cushions


* Her retelling of the birth of Siddhartha, the Buddha, from his mother's perspective


* How she coped with experiencing a full-term stillbirth and the anxieties that come with getting pregnant again after a tragic loss


Show notes: http://www.jasonyoga.com/podcast/episode157


Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(441)

5 Common Yoga Cues—Refined, Clearer, More Effective Ways to Communicate

5 Common Yoga Cues—Refined, Clearer, More Effective Ways to Communicate

On this episode, we dive deep into 5 of the most common yoga cues—offering clearer, more effective alternatives that enhance both understanding and practice.Whether you’re a yoga teacher seeking to im...

9 Kesä 202535min

9 Ways to Sharpen Your Verbal Cues in Yoga Class

9 Ways to Sharpen Your Verbal Cues in Yoga Class

In this episode, Jason dives deep into one of the most overlooked — and often overwhelming — skills in yoga teaching: verbal communication. Whether you're a new teacher still getting comfortable sayin...

4 Kesä 202543min

Stillness or Stimulation: The Radical Differences Between Hatha Yoga & Patanjali's Breathwork

Stillness or Stimulation: The Radical Differences Between Hatha Yoga & Patanjali's Breathwork

What if everything you’ve learned about pranayama tells only half the story?In this episode, Jason Crandell breaks down the two radically different approaches to pranayama found in traditional Hatha Y...

20 Touko 202524min

Yoga(ish): Neurodivergence, Parenting & Real Talk

Yoga(ish): Neurodivergence, Parenting & Real Talk

We're happy to be back with Yoga(ish)! On this episode, we reflect on Autism Acceptance Month. We talk about internalized ableism, ADHD, the power of special interests, and how creating the right env...

6 Touko 202545min

Yoga Philosophy for Teachers: 5 Powerful Lessons to Stay Inspired & Avoid Burnout

Yoga Philosophy for Teachers: 5 Powerful Lessons to Stay Inspired & Avoid Burnout

Feeling stuck, uninspired, or overwhelmed in your teaching journey?In this episode, Jason shares 5 timeless lessons from yoga philosophy that support you — the teacher. These aren’t abstract ideas for...

4 Touko 202542min

How to Find Your Teaching Voice and Keep it for the Long Haul

How to Find Your Teaching Voice and Keep it for the Long Haul

On this episode, Jason shares how to find your voice as a yoga teacher, how it evolves through different life phases, and how to sustain it over the long haul. You’ll learn why finding your voice is a...

29 Huhti 202546min

The Confident Yoga Teacher: 5 Skills You Didn’t Learn in Your 200-Hour to Transform Your Teaching

The Confident Yoga Teacher: 5 Skills You Didn’t Learn in Your 200-Hour to Transform Your Teaching

On this episode, Jason addresses a common question he gets from yoga teachers: When will I start to feel more sure of myself, more confident in my teaching? Whether you’re newly certified or have been...

24 Huhti 202542min

Pranayama Series #3: Evening Breathwork for Relaxation & Sleep with Jason Crandell

Pranayama Series #3: Evening Breathwork for Relaxation & Sleep with Jason Crandell

In this episode, Jason guides you through 3 simple yet powerful pranayama techniques to help you unwind, relax, and get better night's sleep. These breathing exercises are perfect for reducing stress,...

15 Huhti 202520min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
terapiassa
katilon-kahvitunti
meditaatiot-suomeksi
rss-pitaisko-erota
rss-kyykkya-ja-kuoharia
puhu-muru
selviytyjat-tarinoita-elamasta
fitnessvastaanotto
rss-pt-paahtio
junnut-pelissa
rss-hereilla
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-terapiaklubi
rss-rakas-mielenterveyteni