Arnold's Pump Club2 Elo 2024

#160: The Curious Relationship Between Coffee and Longevity

Every day, millions of people drink coffee. However, most people feel bad about it and consider it unhealthy behavior. But when you look at the research, it paints a very different picture about the health benefits. In this episode, Arnold shares what research says about the relationship between coffee and longevity. He also explains a new study comparing stretching and foam rolling, and a new way to give a short-term boost to your short-term memory.

In honor of Arnold's 77th birthday, he created a list of 77 lessons he's learned through his ups and downs. He made them all available here: https://77years.carrd.co/

Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

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#238: It's All BS

Every week, hundreds of you write in to the Arnold's Pump Club newsletter saying the same thing: you're confused and don't know where to start. Arnold's answer is going to sting a little.After 60 year...

20 Heinä 7min

#237: Keep Attacking

A weekend of watching soccer left Arnold with a theory about why so many people quit right before it matters. With the US and Austria both knocked out of the World Cup, Arnold still couldn't stop watc...

14 Heinä 6min

#236: Do You Take Life Too Seriously?

In one week, Arnold welcomed hundreds of Pump Club members to his childhood home in Thal, helped convene world leaders at the Austrian World Summit in Vienna, and got back on set filming The Kellys. P...

22 Kesä 5min

#235: The Deposit Method: Why There Is No "Big Moment" in Fitness.

Everyone wants the big moment. The before-and-after photo. The day the scale finally moves, the day someone notices, the day you catch your reflection and barely recognize the person staring back. Arn...

19 Kesä 13min

#234: Your To-Do List Is The Villain

For years, Arnold carried a notepad everywhere. And the man who built the Arnold Classic alongside him said it was the very thing holding him back.In this episode, Arnold tells the story of a two-minu...

1 Kesä 6min

#233: Where Do You Belong?

The voice in your head that says you don't belong? It's lying to you. In this episode, Arnold shares two words that can change everything — and explains why the biggest barrier to getting started in t...

20 Touko 5min

#232: When Everything In Your Life Feels Stuck, Arnold Says Do This First

In this episode, Arnold shares a story about a man named Gerald who passed his contractor's license exam, bought his first business, and has trained consistently for 70 weeks straight. Gerald credited...

18 Touko 6min

#231: Stop Searching For Motivation. Start Taking Action

There are mornings Arnold doesn't want to move. No inspiration, no fire — just a flat, heavy world and a bed that makes more sense than any workout. What gets him up isn't a playlist or a vision board...

17 Maalis 9min