It's nothin' but love with Falyn Fonoimoana
SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter29 Tammi 2020

It's nothin' but love with Falyn Fonoimoana

It’s a late Tuesday morning, and Falyn Fonoimoana has brought the goods again. She’s even brought some freshly baked banana bread, for her coaches, Arthur Carvahlo and Pompilio Mercadante, who smiles and says that happiness is bread and sugar.

Happiness is a great many things for the 27-year-old Fonoimoana. It’s getting a big kill and celebrating it loudly, with a beat of the chest. It’s putting powdered-sugar boot prints for her 7-year-old son, Tavoi, on Christmas morning, showing physical evidence that Santa came. It’s ensuring that Nicolette Martin, all blonde hair and blue eyes, makes it through a throng of fans in Aguascalientes, Mexico. It’s talking a little trash, discovering the sassy side of her new partner, Corinne Quiggle.

Mostly, though, happiness for Fonoimoana comes from being, simply, Mama Falyn.

“Everyone calls me mama for a reason,” Fonoimoana said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter. “I teach recovery, I bring magnesium, they used to make fun of me because I bring a huge suitcase where it’s all the remedies for A, B, C, D that could happen while you’re traveling. I try to be, ‘Hey, I have all this stuff here, if you need it.’ It all comes from things that I’ve experienced and it comes out of love. I love all of my partners that I’ve experienced. I’m invested.”

Most on the beach scene have only seen this side of Fonoimoana, the loving, caring, doting partner who has a track record of bringing out the best in everyone she plays with. She is quick to admit this wasn’t always the case. The niece of both an Olympic butterfly swimmer and an Olympic gold medalist on the beach, Fonoimoana was, not surprisingly, one of the best on every team she ever played. She won a state and national championship at Mira Costa as a freshman, burying balls alongside Alix Klineman, and over the next four years she established herself as the No. 1 ranked high school player in the country.

As a freshman at USC, she started in 31 of 34 matches, finishing second on the team in kills. This 19-year-old Fonoimoana, however, was not the one who brings magnesium and electrolytes and gluten-free banana bread to practice. This Falyn Fonoimoana was, by her own admission, “a crappy teammate when I was young.”

And then, unexpectedly, wonderfully, life happened. Fonoimoana became pregnant with the boy that would change her life in all of the best ways motherhood can change an athlete of prodigious talent and limitless future and, somehow, almost unbelievably, none of the worst. It wasn’t her body that underwent the most lasting of changes – she was working out within five days of giving birth – but her mindset.

“I think that was a huge part of not just growing up but finding who I am as a person and who I wanted to be,” she said. “Being young and volleyball just being everything for me, I didn’t know what life outside volleyball was. It helped me learn what kind of parent, what kind of woman I wanted to be, what kind of spouse, like these are all things that came to fruition once it happened because I have to show him who he wants to be through my actions, and I wanted it to always be positive and I wanted him to see those organic.

“I’m still young, I’m only 27, but I’m really happy with where I am. I love my life, I get to help people, and I get to learn and be open minded about people. Thank God he gave me my son because mentally, he made me ten times stronger, to make me more empathetic, to make me more personable, to be able to slow down and not just think ‘go, go, go’ and really appreciate daily life. I owe my son the world because he makes me be better.”

She extended her indoor career another five years, competing in Puerto Rico, Poland, and on the 2015 U.S. Pan American Games team that won gold, until she had to return home full-time to retain custody of Tavoi. The career move was not an unwelcome one. Fonoimoana had always known that beach was the long game. Being a full-time mom in the United States simply expedited her path.

As it has gone throughout her athletic life, it didn’t take long for Fonoimoana to adjust. She qualified in six of seven AVPs in 2018 with Alexa Strange and Pri Piantadosi-Lima, won a NORCECA in Punta Cana with Molly Turner, with whom she also took third in p1440 Huntington Beach. In the second tournament of 2019, she made her first Sunday, finishing third in Austin with Martin. She piled up five more NORCECA medals, the final two of which were gold, with Quiggle, putting her on the international route she has set her goals on this upcoming year.

“I knew that I wanted to play FIVB, but I was new to the beach game, I needed to figure it out,” she said. “My first year it was ‘Ok, get your feet wet with the AVP. Figure that out. Figure out the travel, how to get it paid for. If you can get to FIVBs, great, if not, get to as many internationals as you can.’ This year I want to get into three- and four-stars.

“I’ve watched my uncle [Eric Fonoimoana] and several other family members go through this exact same thing and I feel like I have enough experience on my back that I know I can get my feet wet and see where I am.

“If I need to, I’ll choose an FIVB over an AVP right now because I need to push myself and see different kinds of volleyball. You need to see every level, you need to see Olympians, you need to get your butt kicked.”

How much Fonoimoana will get her butt kicked remains to be seen. It’s not something that has happened much over the course of her 27 years, but she’s open to the possibility. She knows that it’s the right path, not necessarily the easiest one and that, above all, it’s the example she wants to set for her 7-year-old boy that has taken quite a bit after mom.

“I want him to be better than me,” she said. “I want him to have more opportunity than me. I have to build that path and if I show that discipline, everything I do in that aspect is for him. My why is Tavoi. I teach him all the time it’s free to be kind.”

Jaksot(500)

Finding Mastery, on and off the court, with Michael Gervais

Finding Mastery, on and off the court, with Michael Gervais

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is an ABSOLUTE GOLD MINE, featuring sport and high performance psychologist Michael Gervais.  Gervais is one of the most respected sports psychologists in the world, and has worked alongside athletes such as Felix Baumgartner -- who jumped out of a balloon and through the stratosphere -- to Pete Carroll and the Seattle Seahawks to April Ross and Kerri Walsh Jennings. He is a master of his craft, and this episode is an absolute must-listen.  On this episode, we discuss: - The importance of the mental aspect of sport, and how critical it is to make time for it - How Gervais has always felt the swell of mental training coming, and now it's hitting - Why Gervais' life mission is to help people live in the present more often, and how he's helping them accomplish that - Why we need extreme athletes And so, so, so much more.  ENJOY!! *** We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB  Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/ SHOOTS!

27 Loka 20211h 7min

SANDCAST Mailbag: Who are the new beach volleyball partnerships for 2022?

SANDCAST Mailbag: Who are the new beach volleyball partnerships for 2022?

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, marks FOUR YEARS of the podcast! What began as an off-the-wall idea at a breakfast meeting at the Ocean Diner in Hermosa Beach has become my biggest storytelling passion, and, strangely, one of the points of Bourne’s beach volleyball career for which the Olympian and Manhattan Beach Open champ is now most well-known. It's been an incredible ride, and we have you, the listeners, to thank for that. Seriously, we love you. Above all, that has always been, and will continue to be, our main goal with SANDCAST: Give the beach volleyball fans the beach volleyball stories and content they want. For our four-year anniversary, then, what better way to celebrate than by answering questions from the fans who keep this show moving? On this episode, we answer: - Who are the new beach volleyball partnerships heading into the 2022 season?  - How epic is the Myrtle Beach Open? - What is up with Konstantin Semenov's body language? - Will the new World Tour format pull more players from the AVP? - What's one rule we would change in beach volleyball? And many, many more! ENJOY! *** We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB  Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/ SHOOTS!

20 Loka 20211h 20min

Riley McKibbin: The rise to one of beach volleyball‘s most important voices

Riley McKibbin: The rise to one of beach volleyball‘s most important voices

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features, for the first time, Riley McKibbin on his own. You guys, of course, know Riley McKibbin: He's the elder of the Beard Bros and the editor of the viral and wildly popular McKibbin YouTube channel, which is providing so, so, so much good for the beach volleyball world.  On this episode, we discuss: - The direction of the YouTube channel, and how it is more geared towards storytelling than tutorials - A new four-man event being put on by the McKibbins and SharpeVision - Riley's rise through the volleyball world, from benchwarmer to a setter on the U.S. National Team And, as always, much, much more.  ENJOY! *** We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB  Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/ SHOOTS!

13 Loka 20211h 26min

Jake Gibb has one last tournament before becoming the full-time soccer dad

Jake Gibb has one last tournament before becoming the full-time soccer dad

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is a re-run episode that we recorded back in August of 2018 with Jake Gibb. When we initially recorded this episode, Gibb was one day removed from the Manhattan Beach Open finals, where he and Taylor Crabb lost to Phil Dalhausser and Nick Lucena.  We figured now would be a great time to run it back, given that Gibb is in his final tournament of his storied career, competing at the World Tour Finals.  On this episode, Gibb discusses: - How ignorance perhaps paved the way to him becoming one of the best American blockers of all-time - The growth of his partnership with Taylor Crabb. This in particular is fun to look back upon, as Crabb was just beginning to come into his own in 2018 and is now one of the best defenders in the world.  - His growth curve as a professional beach volleyball player, and the importance of a growth mindset - Two young Norwegian kids named Anders Mol and Christian Sorum And, as always, much, much more: ENJOY! *** We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastvolleyball.com/merchandise/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB  Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/ SHOOTS!

6 Loka 202144min

Rising Canadian defender Jake MacNeil‘s life on the road is only beginning

Rising Canadian defender Jake MacNeil‘s life on the road is only beginning

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Mewhirter's good friend and standout Canadian defender Jake MacNeil. The two have been on the road together for nearly two months this season, and are currently filming a movie in Bulgaria.  Our chat is a wide-ranging one, discussing: - MacNeil's experience as a training partner at the Tokyo Olympic Games - A wild season in which he and Will Hoey were on the road non-stop since May - The difference between teams a the one-star level and the five-star level - What the next few years are looking like in the Canadian federation And, as always, much more.  ENJOY! *** We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastvolleyball.com/merchandise/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB  Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/ SHOOTS!

29 Syys 202148min

Yariv Lerner is bringing beach volleyball back to the big screen

Yariv Lerner is bringing beach volleyball back to the big screen

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is AWESOME. This episode features Yariv Lerner, the CEO of Nu Boyana Film Studios, one of the largest film studios in Europe.  Why are we having a CEO of a film studio on the podcast? Because Lerner is producing a movie, Qualifying, depicting the grinding journey of the qualifier beach volleyball player, shooting it at Sofia Beach in Sofia, Bulgaria. Now, for the first time since Sideout, beach volleyball will be back on the big screen, and for the first time ever, it's going to be done right.  On this episode, we discuss: - How this movie came to be, and how a script written 20 years ago by Tom Black was revived to become a bona fide movie - How Lerner became so passionate about beach volleyball, beginning on the coasts of South Africa to Santa Monica - Lerner's legendary house in Santa Monica, which roofed players such as Billy Allen, Nick Lucena, John Mayer, Kevin Wong, and Adam Roberts, among others - The cast, plot, and projected release date of Qualifying And, as always, so much more.  ENJOY! *** We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastvolleyball.com/merchandise/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB  Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/ SHOOTS!

22 Syys 20211h 5min

April Ross and Alix Klineman, and the micro changes that led to an Olympic gold medal

April Ross and Alix Klineman, and the micro changes that led to an Olympic gold medal

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Tokyo Olympic GOLD MEDALISTS April Ross and Alix Klineman, as well as the lovable and wonderful and fantastic guest host, Chris Geeter McGee.  What an absolute treat this episode is. Over a few glasses of wine, Ross and Klineman discuss: - How they didn't consider themselves favorites heading into Tokyo  - Their experience at the Olympic Games, and how Klineman felt oddly calm during the entire experience - Ross' decision to go with Klineman, and how it was only Jen Kessy who agreed that Klineman was the best option - Whether or not they intend to play Paris together And so, so much more. ENJOY! *** We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastvolleyball.com/merchandise/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB  Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/ SHOOTS!

15 Syys 20211h 47min

At 24 years old, TJ DeFalco might be the young guy, but he‘s no rookie

At 24 years old, TJ DeFalco might be the young guy, but he‘s no rookie

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter. On this episode, we brought in yet another Olympian – and a rookie who is not a real rookie on the beach, TJ DeFalco. DeFalco competed in his first Olympics in Tokyo, making a name for himself with an absurd ability to hit the back row quick set, then got the coolest of calls: Nick Lucena wanted to play the Manhattan Beach Open with him. And so it was that DeFalco played his first AVP since 2016. On this episode we discuss: How it felt for TJ to get back on the beach after nearly five years off it His first Olympic experience in Tokyo How Reid Priddy forever altered the trajectory of his career How eight words and a phone call from Matt Fuerbringer got him to partner with Nick Lucena   And, as always, much, much more.   ENJOY!   We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastvolleyball.com/merchandise/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB  Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/

8 Syys 202146min

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