It's nothin' but love with Falyn Fonoimoana

It's nothin' but love with Falyn Fonoimoana

It’s a late Tuesday morning, and Falyn Fonoimoana has brought the goods again. She’s even brought some freshly baked banana bread, for her coaches, Arthur Carvahlo and Pompilio Mercadante, who smiles and says that happiness is bread and sugar.

Happiness is a great many things for the 27-year-old Fonoimoana. It’s getting a big kill and celebrating it loudly, with a beat of the chest. It’s putting powdered-sugar boot prints for her 7-year-old son, Tavoi, on Christmas morning, showing physical evidence that Santa came. It’s ensuring that Nicolette Martin, all blonde hair and blue eyes, makes it through a throng of fans in Aguascalientes, Mexico. It’s talking a little trash, discovering the sassy side of her new partner, Corinne Quiggle.

Mostly, though, happiness for Fonoimoana comes from being, simply, Mama Falyn.

“Everyone calls me mama for a reason,” Fonoimoana said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter. “I teach recovery, I bring magnesium, they used to make fun of me because I bring a huge suitcase where it’s all the remedies for A, B, C, D that could happen while you’re traveling. I try to be, ‘Hey, I have all this stuff here, if you need it.’ It all comes from things that I’ve experienced and it comes out of love. I love all of my partners that I’ve experienced. I’m invested.”

Most on the beach scene have only seen this side of Fonoimoana, the loving, caring, doting partner who has a track record of bringing out the best in everyone she plays with. She is quick to admit this wasn’t always the case. The niece of both an Olympic butterfly swimmer and an Olympic gold medalist on the beach, Fonoimoana was, not surprisingly, one of the best on every team she ever played. She won a state and national championship at Mira Costa as a freshman, burying balls alongside Alix Klineman, and over the next four years she established herself as the No. 1 ranked high school player in the country.

As a freshman at USC, she started in 31 of 34 matches, finishing second on the team in kills. This 19-year-old Fonoimoana, however, was not the one who brings magnesium and electrolytes and gluten-free banana bread to practice. This Falyn Fonoimoana was, by her own admission, “a crappy teammate when I was young.”

And then, unexpectedly, wonderfully, life happened. Fonoimoana became pregnant with the boy that would change her life in all of the best ways motherhood can change an athlete of prodigious talent and limitless future and, somehow, almost unbelievably, none of the worst. It wasn’t her body that underwent the most lasting of changes – she was working out within five days of giving birth – but her mindset.

“I think that was a huge part of not just growing up but finding who I am as a person and who I wanted to be,” she said. “Being young and volleyball just being everything for me, I didn’t know what life outside volleyball was. It helped me learn what kind of parent, what kind of woman I wanted to be, what kind of spouse, like these are all things that came to fruition once it happened because I have to show him who he wants to be through my actions, and I wanted it to always be positive and I wanted him to see those organic.

“I’m still young, I’m only 27, but I’m really happy with where I am. I love my life, I get to help people, and I get to learn and be open minded about people. Thank God he gave me my son because mentally, he made me ten times stronger, to make me more empathetic, to make me more personable, to be able to slow down and not just think ‘go, go, go’ and really appreciate daily life. I owe my son the world because he makes me be better.”

She extended her indoor career another five years, competing in Puerto Rico, Poland, and on the 2015 U.S. Pan American Games team that won gold, until she had to return home full-time to retain custody of Tavoi. The career move was not an unwelcome one. Fonoimoana had always known that beach was the long game. Being a full-time mom in the United States simply expedited her path.

As it has gone throughout her athletic life, it didn’t take long for Fonoimoana to adjust. She qualified in six of seven AVPs in 2018 with Alexa Strange and Pri Piantadosi-Lima, won a NORCECA in Punta Cana with Molly Turner, with whom she also took third in p1440 Huntington Beach. In the second tournament of 2019, she made her first Sunday, finishing third in Austin with Martin. She piled up five more NORCECA medals, the final two of which were gold, with Quiggle, putting her on the international route she has set her goals on this upcoming year.

“I knew that I wanted to play FIVB, but I was new to the beach game, I needed to figure it out,” she said. “My first year it was ‘Ok, get your feet wet with the AVP. Figure that out. Figure out the travel, how to get it paid for. If you can get to FIVBs, great, if not, get to as many internationals as you can.’ This year I want to get into three- and four-stars.

“I’ve watched my uncle [Eric Fonoimoana] and several other family members go through this exact same thing and I feel like I have enough experience on my back that I know I can get my feet wet and see where I am.

“If I need to, I’ll choose an FIVB over an AVP right now because I need to push myself and see different kinds of volleyball. You need to see every level, you need to see Olympians, you need to get your butt kicked.”

How much Fonoimoana will get her butt kicked remains to be seen. It’s not something that has happened much over the course of her 27 years, but she’s open to the possibility. She knows that it’s the right path, not necessarily the easiest one and that, above all, it’s the example she wants to set for her 7-year-old boy that has taken quite a bit after mom.

“I want him to be better than me,” she said. “I want him to have more opportunity than me. I have to build that path and if I show that discipline, everything I do in that aspect is for him. My why is Tavoi. I teach him all the time it’s free to be kind.”

Jaksot(500)

Tri Bourne and Trevor Crabb, Manhattan Champs, going somewhere they‘ve never gone before

Tri Bourne and Trevor Crabb, Manhattan Champs, going somewhere they‘ve never gone before

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features the most recent winners of the AVP Manhattan Beach Open: Tri Bourne and Trevor Crabb.  Bourne and Crabb made a huge comeback to beat Chaim Schalk and Theo Brunner in the semifinals before beating Casey Patterson and Chase Budinger in the finals. It marked Crabb's second Manhattan Beach Open win and Bourne's first.  On this episode, we discuss: - How it feels for Bourne to alas win the Manhattan Open after two losses in the finals - How the second win was just as sweet for Trevor Crabb, who won his first with Reid Priddy in 2019 - The mental focus Bourne found in the semifinals, when he and Crabb went down 16-12 to up 19-16.  - Trevor now being 2-0 when he guarantees victory And so, so much more.  ENJOY! *** We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastvolleyball.com/merchandise/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB  Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/   SHOOTS!

1 Syys 202157min

Taryn Kloth has always taken the harder path, and she continues making it work

Taryn Kloth has always taken the harder path, and she continues making it work

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features the newest elite blocker on the AVP Tour: Taryn Kloth.  Kloth pulled off the virtually unprecedented in winning the first AVP event of her career alongside wunderkind Kristen Nuss, and in Manhattan Beach, the two claimed fifth, losing only to April Ross and Alix Klineman and Sarah Sponcil and Kelly Claes.  On this episode, we discuss: - How Kloth was able to manage the nerves of her first AVP main draw and win the whole thing, beating three Olympians in the process - Kloth's path to beach volleyball, from frigid South Dakota to hot and humid Louisiana - How a street sign was all she needed to turn down big offers indoors to pursue beach volleyball full-time - The mindset she has, and why choosing the difficult path is always the path for her And, as always, much, much more.  ENJOY!   *** This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball   Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB    Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/   SHOOTS!

25 Elo 20211h 1min

Tri Bourne -- Olympian Tri Bourne -- is always staying ready

Tri Bourne -- Olympian Tri Bourne -- is always staying ready

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, finally brings the hosts back together, in person, for the first time in a few months. Here they discuss Tri Bourne's recent wild ride into the Olympics, and how he thrived during them, finishing with the highest hitting percentage of the entire Olympic Games.  On this episode, we discuss: - When Bourne got the call, sitting in a Dairy Queen with his daughter, from Jake Gibb, asking him to come to Tokyo - The weird vibe at the Olympics, with all the strange occurrences that had happened, from Taylor Crabb testing positive to Phil Dalhausser and Jake Gibb being forced to quarantine - Tri's energy, and how he was able to perk the team up more than a bit - What's next for Bourne, and how everything has changed, yet nothing has changed at all *** This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB https://www.wilson.com/en-us/volleyball SHOOTS!

18 Elo 20211h 16min

April Ross is living out her own personal legend

April Ross is living out her own personal legend

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is a rare throwback episode, a replay from the fifth podcast we ever did: With April Ross.  The reason we're re-airing this one, and not recording a new one, is because it's just so damn good, and to hear what April Ross had to say in November of 2017, and then compare it to what happened four years later, is nothing short of incredible. Every word she said back then in Tri Bourne's kitchen came true. To the word. Honestly, it's one of the best episodes we've ever recorded, and it aged far finer than the wine we shared that night.  If you missed this episode before, please listen to it now. We discuss: - April's crossroads at the end of 2017: To continue pursuing the international game, or to simplify, play AVPs, and begin her exit.  - Her mindset, and her commitment to small, daily improvements, and how she finds -- or tries to -- balance in life.  - The critical importance of introspection throughout her career - Why she chose Alix Klineman, and why she thought, four years ago, Klineman was her only option to win a gold medal in Tokyo *** This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB https://www.wilson.com/en-us/volleyball SHOOTS!

11 Elo 20211h 48min

Lewie Lett: The most passionate (and positive) voice in beach volleyball

Lewie Lett: The most passionate (and positive) voice in beach volleyball

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features a voice you will all likely recognize, and that's the voice of Lewie Lett, who does the color commentary for virtually every major FIVB tournament and has also been a prominent voice throughout the Tokyo Olympic Games, commentating on everything from beach volleyball to indoor volleyball to -- yes -- ping pong and skateboarding. On this episode, we cover: - Lewie's wild ride at the Tokyo Olympics, and how he can possibly keep up with a schedule that often includes four matches in a single day - How a guy from England turned into one of the most passionate men in the sport of beach volleyball - His ability to always, always, always keep things positive - His thoughts and takeaways on the upset-filled Tokyo Olympic beach volleyball - And, as always, much, much more. ENJOY! *** This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB https://www.wilson.com/en-us/volleyball SHOOTS!

4 Elo 202149min

Olympic Beach Volleyball Mailbag: Could we see multiple American medals in Tokyo?

Olympic Beach Volleyball Mailbag: Could we see multiple American medals in Tokyo?

This episode of SANDCAST: Beach Volleyball with (OLYMPIAN!!) Tri Bourne and (not Olympian) Travis Mewhirter is a unique one. Again, we are turning to fan questions, as Mewhirter and our popular new cohost, Savvy Simo, a phenomenal player in her own right, discuss the Tokyo Olympics. We go over virtually everything in Tokyo: - Tri Bourne's strange ride thus far, from a family vacation in Las Vegas to winning now TWO Olympic matches and ensuring a berth into the single-elimination phases. - Kelly Claes and Sarah Sponcil's all-college battle vs. Latvia's Tina Graudina and Anastasija Kravcenoka - Is everything pointing towards a gold medal match of April Ross and Alix Klineman vs. Canada's Melissa Humana-Paredes and Sarah Pavan? - What will the rest of Phil Dalhausser's last dance look like? That, and much, much more from the Tokyo Olympic beach volleyball action. ENJOY! *** This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball SHOOTS!

28 Heinä 202151min

Beach Volleyball Madness: Olympic Beach Volleyball Preview; Bally's Buys the AVP

Beach Volleyball Madness: Olympic Beach Volleyball Preview; Bally's Buys the AVP

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter is our monthly fan-question episode, though we didn't actually take any specific fan questions, as all of them centered on two topics only: Who is going to win the Olympics? What is Bally's purchase of AVP going to do for the sport of beach volleyball? Now, before we begin: Savvy Simo and Mewhirter recorded this episode late Tuesday night. We were aware that Taylor Crabb had tested positive for COVID, and that Tri Bourne was on a flight bound for Tokyo. However, at the time, the information wasn't public, and, per Bourne's request, SANDCAST was not going to be the one to break that news. So we didn't chat about it, and we're still hoping Crabb can get a negative test in time to compete. That said, what we do discuss on this episode includes: - Bally's purchase of the AVP, and the potential upside a casino with deep pockets can bring to the sport of beach volleyball - Why April Ross and Alix Klineman are the favorites to win gold in Tokyo - Why Ahmed Tijan and Cherif Samba, and not Anders Mol and Christian Sorum, are the favorites to win gold in Tokyo - Much more on the Olympic Games - The exciting AVP Next Gold event in Atlantic City - And, as always, much, much more. ENJOY! *** This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball This episode is also brought to you by Chasing Gold, a new non-profit founded by Matt Callahan and SANDCAST host Travis Mewhirter, aimed at funding aspiring Olympians to relieve the financial burden of traveling around the world. Read more and donate today at www.chasinggold.org! SHOOTS!

21 Heinä 202141min

Derek Olson, and Morocco's 'Disney story' into the Tokyo Olympic Games

Derek Olson, and Morocco's 'Disney story' into the Tokyo Olympic Games

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Derek Olson, a longtime player on the AVP and FIVB tours. He was an assistant coach at the University of California, Berkeley for two years before being promoted to interim head coach for the previous two. This off-season, he had the strangest of calls: Would he like to coach the Moroccan National Team as they prepared for the Continental Cup, which could secure them a bid for the 2021 Olympic Games?  Yes. Yes he did. On this podcast, we chat about: - How Olson wound up getting the call from Morocco to coach the National Team - How, in just five weeks, he was able to take over a program and lead it to its first Olympic bid in history - The African Continental Cup, and the wild ride that the tournament was - His future prospects at Cal, and internationally And, as always, much, much more.  ENJOY! *** This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball   This episode is also brought to you by Chasing Gold, a new non-profit aimed at funding aspiring Olympians to relieve the financial burden of traveling around the world. Read more and donate today at www.chasinggold.org!   SHOOTS!

14 Heinä 202155min

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