It's nothin' but love with Falyn Fonoimoana

It's nothin' but love with Falyn Fonoimoana

It’s a late Tuesday morning, and Falyn Fonoimoana has brought the goods again. She’s even brought some freshly baked banana bread, for her coaches, Arthur Carvahlo and Pompilio Mercadante, who smiles and says that happiness is bread and sugar.

Happiness is a great many things for the 27-year-old Fonoimoana. It’s getting a big kill and celebrating it loudly, with a beat of the chest. It’s putting powdered-sugar boot prints for her 7-year-old son, Tavoi, on Christmas morning, showing physical evidence that Santa came. It’s ensuring that Nicolette Martin, all blonde hair and blue eyes, makes it through a throng of fans in Aguascalientes, Mexico. It’s talking a little trash, discovering the sassy side of her new partner, Corinne Quiggle.

Mostly, though, happiness for Fonoimoana comes from being, simply, Mama Falyn.

“Everyone calls me mama for a reason,” Fonoimoana said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter. “I teach recovery, I bring magnesium, they used to make fun of me because I bring a huge suitcase where it’s all the remedies for A, B, C, D that could happen while you’re traveling. I try to be, ‘Hey, I have all this stuff here, if you need it.’ It all comes from things that I’ve experienced and it comes out of love. I love all of my partners that I’ve experienced. I’m invested.”

Most on the beach scene have only seen this side of Fonoimoana, the loving, caring, doting partner who has a track record of bringing out the best in everyone she plays with. She is quick to admit this wasn’t always the case. The niece of both an Olympic butterfly swimmer and an Olympic gold medalist on the beach, Fonoimoana was, not surprisingly, one of the best on every team she ever played. She won a state and national championship at Mira Costa as a freshman, burying balls alongside Alix Klineman, and over the next four years she established herself as the No. 1 ranked high school player in the country.

As a freshman at USC, she started in 31 of 34 matches, finishing second on the team in kills. This 19-year-old Fonoimoana, however, was not the one who brings magnesium and electrolytes and gluten-free banana bread to practice. This Falyn Fonoimoana was, by her own admission, “a crappy teammate when I was young.”

And then, unexpectedly, wonderfully, life happened. Fonoimoana became pregnant with the boy that would change her life in all of the best ways motherhood can change an athlete of prodigious talent and limitless future and, somehow, almost unbelievably, none of the worst. It wasn’t her body that underwent the most lasting of changes – she was working out within five days of giving birth – but her mindset.

“I think that was a huge part of not just growing up but finding who I am as a person and who I wanted to be,” she said. “Being young and volleyball just being everything for me, I didn’t know what life outside volleyball was. It helped me learn what kind of parent, what kind of woman I wanted to be, what kind of spouse, like these are all things that came to fruition once it happened because I have to show him who he wants to be through my actions, and I wanted it to always be positive and I wanted him to see those organic.

“I’m still young, I’m only 27, but I’m really happy with where I am. I love my life, I get to help people, and I get to learn and be open minded about people. Thank God he gave me my son because mentally, he made me ten times stronger, to make me more empathetic, to make me more personable, to be able to slow down and not just think ‘go, go, go’ and really appreciate daily life. I owe my son the world because he makes me be better.”

She extended her indoor career another five years, competing in Puerto Rico, Poland, and on the 2015 U.S. Pan American Games team that won gold, until she had to return home full-time to retain custody of Tavoi. The career move was not an unwelcome one. Fonoimoana had always known that beach was the long game. Being a full-time mom in the United States simply expedited her path.

As it has gone throughout her athletic life, it didn’t take long for Fonoimoana to adjust. She qualified in six of seven AVPs in 2018 with Alexa Strange and Pri Piantadosi-Lima, won a NORCECA in Punta Cana with Molly Turner, with whom she also took third in p1440 Huntington Beach. In the second tournament of 2019, she made her first Sunday, finishing third in Austin with Martin. She piled up five more NORCECA medals, the final two of which were gold, with Quiggle, putting her on the international route she has set her goals on this upcoming year.

“I knew that I wanted to play FIVB, but I was new to the beach game, I needed to figure it out,” she said. “My first year it was ‘Ok, get your feet wet with the AVP. Figure that out. Figure out the travel, how to get it paid for. If you can get to FIVBs, great, if not, get to as many internationals as you can.’ This year I want to get into three- and four-stars.

“I’ve watched my uncle [Eric Fonoimoana] and several other family members go through this exact same thing and I feel like I have enough experience on my back that I know I can get my feet wet and see where I am.

“If I need to, I’ll choose an FIVB over an AVP right now because I need to push myself and see different kinds of volleyball. You need to see every level, you need to see Olympians, you need to get your butt kicked.”

How much Fonoimoana will get her butt kicked remains to be seen. It’s not something that has happened much over the course of her 27 years, but she’s open to the possibility. She knows that it’s the right path, not necessarily the easiest one and that, above all, it’s the example she wants to set for her 7-year-old boy that has taken quite a bit after mom.

“I want him to be better than me,” she said. “I want him to have more opportunity than me. I have to build that path and if I show that discipline, everything I do in that aspect is for him. My why is Tavoi. I teach him all the time it’s free to be kind.”

Jaksot(500)

Sean Rosenthal is the same now as he's ever been: Beach Volleyball's greatest ambassador

Sean Rosenthal is the same now as he's ever been: Beach Volleyball's greatest ambassador

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is a phenomenal one, a wide-ranging conversation with Sean Rosenthal, a two-time Olympian and one of the best to ever play the game. While Rosenthal will not be featured in the Tokyo Olympic Games, his influence on the game is the same as it's ever been.  On this episode, we chat about: - What it's been like for Rosenthal to not go for the Olympic Games this quad, the first time since 2008 he has been out of the running - His deep relationship with Jake Gibb - His mindset throughout the 2008 and 2012 Olympic Games, and why he never could wish ill-will on his fellow countrymen vying for his spot - Why he's been able to remain so popular with the fans after all these years - His thoughts on the AVP's three-event season And much, much more.  ENJOY!! *** This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball   This episode is also brought to you by Chasing Gold, a new non-profit aimed at funding aspiring Olympians to relieve the financial burden of traveling around the world. Read more and donate today at www.chasinggold.org!   SHOOTS!

7 Heinä 20211h 20min

Jason Lochhead: The globetrotting route to becoming a two-time Olympic coach

Jason Lochhead: The globetrotting route to becoming a two-time Olympic coach

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is an ABSOLUTE BLAST! We have Jason Lochhead, the coach of Phil Dalhausser and Nick Lucena, in the house. It is a packed episode, filled with tremendous stories and, as a bonus, a New Zealand accent.  We chat about: - What it was like for Lochhead to grow up as a beach volleyball player in New Zealand, a country not exactly known for beach volleyball - His career as a player, nearly qualifying in the 2008 and 2012 Olympic Games - How he almost became a professional golfer before being recruited to coach the Vanuatu National Team - Coaching Canadians Ben Saxton and Chaim Schalk to the 2016 Olympics - The call from Nick Lucena that changed his life: Coaching Phil Dalhausser and Lucena to the 2021 Olympic Games That, and, as always, so much more! ENJOY! *** This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball   This episode is also brought to you by Chasing Gold, a new non-profit aimed at funding aspiring Olympians to relieve the financial burden of traveling around the world. Read more and donate today at www.chasinggold.org!   SHOOTS!

30 Kesä 202155min

Taylor Crabb, and the arrival of beach volleyball's next generation

Taylor Crabb, and the arrival of beach volleyball's next generation

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter is a special one, for it is the first episode featuring a player competing in the 2021 Tokyo Olympic Games. Taylor Crabb has long been the presumed face of this next generation of American beach volleyball players. Now that generation is here, as he and Jake Gibb qualified for the Tokyo Olympics, alongside lovable veterans Phil Dalhausser and Nick Lucena. On this episode, we discuss: - What it is like for Taylor Crabb being an Olympian, something he's long dreamed of - The moment in Ostrava when he and Jake Gibb and coach Rich Lambourne knew they had qualified for Tokyo - The strangeness of this 2021 season, with so much uncertainty post-COVID - Why players should prioritize competing on the AVP just as much as they do the FIVB - The blessings of being raised in Hawai'i, growing up at the Outrigger Canoe Club And much, much more. Such a fun episode. ENJOY! *** This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball   This episode is also brought to you by Chasing Gold, a new non-profit aimed at funding aspiring Olympians to relieve the financial burden of traveling around the world. Read more and donate today at www.chasinggold.org!   SHOOTS!

23 Kesä 202156min

SANDCAST Mailbag: A review of the Tokyo Olympic quad, and looking ahead to AVP 2021

SANDCAST Mailbag: A review of the Tokyo Olympic quad, and looking ahead to AVP 2021

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features our monthly fan question episode. Before we dove into the fan questions, we recapped the Tokyo Olympic quad, and Bourne's journey through it with Trevor Crabb, finishing ranked No. 11 in the world yet just shy of qualifying for the Tokyo Olympic Games. We chatted about Mewhirter's five-week FIVB stretch, competing in Bulgaria, Sochi, and Bulgaria twice more. You can find a full written recap of Mewhirter's journey at VolleyballMag. And then, of course, we dove into fan questions, beginning with... - What are our thoughts on the AVP schedule, which was recently announced?  - What is the purpose, and best format, for the AVP Next Gold events, which are growing in popularity and size?  - What's next for Tri Bourne, with this Olympic quad now finished? - How do you handle burnout?  And much, much more. This episode is a comprehensive one, as we had much to talk about -- AVP, Olympics, FIVB, you name it.  Enjoy! *** This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball This episode is also brought to you by Chasing Gold, a new non-profit founded by Matt Callahan and SANDCAST host Travis Mewhirter, aimed at funding aspiring Olympians to relieve the financial burden of traveling around the world. Read more and donate today at www.chasinggold.org! SHOOTS!

16 Kesä 20211h 13min

DJ Klasnic is bringing the passion for beach volleyball back to Serbia

DJ Klasnic is bringing the passion for beach volleyball back to Serbia

This episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, features DJ Klasnic, one of the top players in the Serbian beach volleyball federation who recently won the second event on the Bulgarian National Tour.  Klasnic lived in Florida for six months this year, competing with some of the best blockers in the country, including Ricardo Santos, Piotr Marciniak, Andy Benesh, and Logan Webber. Now he's back to Serbia, competing in the final round of the Continental Cup as well as on the FIVB Tour.  On this episode, we discuss: - How Klasnic got into beach volleyball while growing up in Serbia, a country that doesn't view beach volleyball as a real sport - Becoming the first Serbian team to win an international medal - His time spent in Florida, and the critical role Ricardo Santos played in motivating him in his career - How Phil Dalhausser encouraged Klasnic to continue pursuing beach volleyball - His love for Florida beach volleyball, and how he's attempting to bring that kind of passion and love for the game back to Serbia *** This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball This episode is also brought to you by Chasing Gold, a new non-profit founded by Matt Callahan and SANDCAST host Travis Mewhirter, aimed at funding aspiring Olympians to relieve the financial burden of traveling around the world. Read more and donate today at www.chasinggold.org! SHOOTS!

9 Kesä 20211h 4min

Corinne Quiggle and Allie Wheeler: Winning the little steps on their way to the big one

Corinne Quiggle and Allie Wheeler: Winning the little steps on their way to the big one

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features recent USA Volleyball GOLD MEDALISTS Corinne Quiggle and Allie Wheeler, who took home the gold at the Bulgaria one-star. After winning there -- coming out of the qualifier to do so! -- they went to Sochi, where they nearly made it through a brutal country quota against Sarah Schermerhorn and Aurora Davis and Kerri Walsh Jennings and Brooke Sweat.  On this episode, we discuss: - Corinne Quiggle's wild travels, in which she almost had to drop out of the event - The difference between competing in practice and competing in an FIVB event - How Quiggle and Wheeler overcame the nerves of their first international tournament to win gold - How their partnership formed, and the progress they've made as a team - What's next on the schedule, and the big goal up ahead And much, much more.  *** This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball This episode is also brought to you by Chasing Gold, a new non-profit founded by Matt Callahan and SANDCAST host Travis Mewhirter, aimed at funding aspiring Olympians to relieve the financial burden of traveling around the world. Read more and donate today at www.chasinggold.org! SHOOTS!

2 Kesä 202147min

Canadian road dogs Will Hoey and Jake MacNeil have no exit plans

Canadian road dogs Will Hoey and Jake MacNeil have no exit plans

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, was recorded on the road, at the FIVB Bulgaria one-star, where Mewhirter chatted with good buds and Canadian players Will Hoey and Jake MacNeil.  Hoey and MacNeil finished fifth in the Bulgaria one-star, knocking out Mewhirter and Roberts in the final round of the qualifier. On this episode, we chat about: - How two Canadian men get into beach volleyball, and the role that hockey plays in that - Hoey's journey into beach, and how going winless at the U19 World Championships opened his eyes to the life of the beach volleyball player - MacNeil's decision to give up a professional hockey career to pursue beach volleyball - Their climb up the Canadian Federation's ladder, where they are the fourth-ranked team in Canada - Their life on the road, where they have no plans to return home And much, much more.  SHOOTS! *** This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball This episode is also brought to you by Chasing Gold, a new non-profit founded by Matt Callahan and SANDCAST host Travis Mewhirter, aimed at funding aspiring Olympians to relieve the financial burden of traveling around the world. Read more and donate today at www.chasinggold.org! SHOOTS!

26 Touko 202150min

Savvy Simo, and a remarkable, legacy-leaving career at UCLA

Savvy Simo, and a remarkable, legacy-leaving career at UCLA

This episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, features our favorite UCLA Bruin, Savvy Simo. On this episode, Bourne and Mewhirter catch up with Simo, discussing: - The NCAA Beach Volleyball National Championship, and UCLA falling just short of USC in the finals - Simo's leadership role as the lone true senior on the youngest team in the nation - The value of letting go and soaking in the biggest moments of her career - The respect she has for all of her competitors, on and off the court - Taking the leap of faith and turning pro And much, much more. Such a jam-packed episode of so many golden nuggets of wisdom. Simo is such an incredible role model for any young girls (or boys) in this sport.    *** This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball This episode is also brought to you by Chasing Gold, a new non-profit founded by Matt Callahan and SANDCAST host Travis Mewhirter, aimed at funding aspiring Olympians to relieve the financial burden of traveling around the world. Read more and donate today at www.chasinggold.org! SHOOTS!

19 Touko 202146min

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