Kawika Shoji: Leading the wildly talented Hawai'i generation of Olympians
SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter22 Huhti 2020

Kawika Shoji: Leading the wildly talented Hawai'i generation of Olympians

A few weeks ago, Kawika Shoji and Taylor Crabb escaped the tedium of quarantine to do some hill sprints near their houses in Manoa. There is nothing new or special or spectacular about this. It is, actually, the most normal, mundane, practiced bit of Shoji’s life up to this point. It isn’t necessarily the hill sprints that are typical, but the fact that Shoji was there. Leading.

Forever leading.

Much has been justifiably made – and more needs to be made – of the current generation of Hawai’i volleyball players either currently or previously representing the United States in some professional capacity or other. There is Spencer McLachlin, a national champ at Stanford in 2010, Crabb’s first partner on the AVP Tour, currently a coach at UCLA. There’s Brad Lawson, McLachlin’s who put together one of the most complete performances in any collegiate national championship, leading the Cardinal to that 2010 title with 24 kills in 28 swings. He was named, alongside Shoji, his setter, the NCAA Tournament MVP. There’s Micah Christensen, Shoji’s current roommate and arguably the best setter on the planet. There’s Shoji’s younger brother, Erik, his teammate and libero on the United States National Team

Then, on the beach, there’s Tri Bourne, one of the top blockers in the USA Volleyball pipeline and currently ranked second in the American race to Tokyo. And the Crabbs, both Taylor and Trevor, the former currently ranked No. 1 in the American Olympic race, the latter, Bourne’s partner, to be cemented on the Manhattan Beach Pier later this year. There’s the McKibbins, Riley and Madison, whose infectious personalities and talents both on the beach and in the YouTube studios have led them to become perhaps the AVP’s most recognizable and hirsute faces.

There are two common threads here: Honolulu roots.

And Kawika Shoji.

“I was kind of the first generation to come over,” he said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter.

It is not difficult to see why Shoji is the one who cleared that path, from the Islands to California to anywhere in the world that might need a good volleyball player. The son of legendary coach Dave Shoji, who helmed the University of Hawai’i from 1975-2017, Kawika saw first-hand what it took to climb the ladder. Even as a kid, he realized that volleyball, be it on the beach or indoors, is “a skillful game, it’s an athletic game, but it’s also a game of intelligence and decision making and strategy,” said Kawika, who is 32, married and with a 2-year-old daughter, Ada-Jean. “That’s the biggest takeaway I have of my upbringing. Most of us from Hawai’i, especially Erik and I, are not genetic freaks. We’re not jumping out of the gym, not the tallest, not the strongest, but the ability to control the ball and the ability to make the right decisions are things we pride ourselves on and have carried us a long way. It’s something I have a lot of pride in.”

His is an old-school mindset. He wasn’t raised in an era of social media highlight tapes, but in repetition-intensive practices. Ball control and decision-making was king. It’s how he became the first brick upon the Stanford foundation that would win that 2010 National Championship. Not with awe-inducing swings or bounce-blocks, but the two most fundamental aspects of the game: Controlling the ball, controlling your mind.

“I still think the game needs to be played the right way, and if you look at the top players, you don’t get to the top unless you can control the ball,” he said. “That’s just the way it is. That came from my dad. He knew the importance of ball control. He was really skill focused and old school in that way: A lot of repetitions. It can definitely get a little monotonous for sure, but if you don’t put in those touches, those hours, you can’t master whatever skill you’re trying to master. You gotta find a way to touch the ball and feel the ball.”

It wasn’t just volleyball that he espoused that mindset. As a standout on the Iolani School basketball team, he was named the Hawai’i State Player of the Year. He joked that his being named Player of the Year says more about the state of Hawai’i high school basketball than it does about his own skills on the court, but the one thing that he did point out was this: “I got it around just because of how smart I was on the court.”

It is more than possible that this generation of Honolulu natives would enjoy the successes they had whether Shoji paved the way or not. But few can be roommates with the player who shares their position, fighting for the same spot, and see it not as an awkward pairing, but as a legitimate advantage.

“I’m going to be ready if needed, and I’m going to do all of the little things to help our team win, help our team prepare, and that’s just understanding yourself, your strengths and weaknesses, your role, and valuing that role and what you do for others,” he said. “We all have service aspects of our life and our different roles in life and you have to value it.”

So he’s carved out a successful career overseas, picking up contracts in Finland, Germany, Turkey, Russia, Italy, and, currently, Poland. He supplements that with his role on the United States National Team, with whom he won a bronze medal in 2016.

At the current moment, he’s quarantined, like every other athlete. He has his brother, his daughter. The Crabbs, when they’re home, are “a lob wedge” down the street. He’s finding ways to be productive, be it watching film or running hill sprints or finishing up his masters in sports psychology.

Finding some way to do what he’s always done: Lead.

Jaksot(500)

Cody Caldwell's Beach Volleyball Career Is Thriving On Fun

Cody Caldwell's Beach Volleyball Career Is Thriving On Fun

Cody Caldwell is one of the faster-rising talents in beach volleyball, both on the AVP and Volleyball World Beach Pro Tour. After playing indoors in Greece and France, Caldwell decided to “try my hand on the beach,” and the results have been promising, with three career Tour Series wins and three third place finishes in 2023 alone. All of this has been done with one goal in mind: Fun – and he’s maximizing it and thriving because of it. We chat about: Why Caldwell decided to switch to beach in spite of his talents indoors that could command big contracts overseas What it’s like playing with Seain Cook, whom Caldwell thinks is the most entertaining player on the AVP Tour How it felt to beat both Alison and Phil Dalhausser at the Manhattan Beach Open Why he has his eyes set on Los Angeles 2028, and how he envisions getting there And, as always, much, much more. SHOOTS! *** Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST.  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

17 Tammi 20241h 18min

Corinne Quiggle’s 2023 didn’t go as planned, and it was perfect

Corinne Quiggle’s 2023 didn’t go as planned, and it was perfect

Corinne Quiggle had one of the most volatile seasons of her burgeoning beach volleyball career. From losing in three straight qualifiers and barbequing in the first AVP of the year, she took that adversity and flipped it into the first AVP win of her career, in Hermosa Beach with Sarah Schermerhorn. What once looked like an awful start actually set her up to enjoy the most unforgettable year to date, capped by a bronze medal at the Pan American Games. We chat all about that, as well as: How Quiggle and Schermerhorn were able to overcome a brutal start and awful week of practice prior to Hermosa and use it to fuel their first win The value of having the same partner for what will soon be three years The mindset tools she’s discovered that have helped her the most Why the Pan American Games are one of the coolest experiences in volleyball And, per usual, much more. SHOOTS! *** Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST.  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

10 Tammi 20241h 26min

Matt Prosser: ”Coming Full Circle” From Playing to Coaching to Broadcasting and Cancer

Matt Prosser: ”Coming Full Circle” From Playing to Coaching to Broadcasting and Cancer

Matt Prosser is one of the most well-rounded talents in the sport of volleyball. An All-American at Long Beach State, Prosser took his size to the beach, where he won an AVP with Matt Olson and enjoyed immense success with John Mayer. In 2018, despite having been only a year out from chemotherapy, Prosser qualified for the Manhattan Beach Open with Eric Beranek, retiring afterwards on his own terms. Now, he’s a voice you’ll recognize on AVP and Volleyball TV broadcasts as a commentator for the Italian SuperLega, Beach Pro Tour, and numerous AVP tournaments. We chatted about all of that, as well as: How Prosser got hooked on volleyball at the age of 13 What it was like in 2010 when the AVP folded – one week after Prosser made a final in Hermosa Beach How he was able to overcome cancer and make another main draw How a chance encounter with Dustin Watten led to Prosser’s favorite career yet: Commentating on beach volleyball And, per usual, a whole lot more. SHOOTS! *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

3 Tammi 20241h 25min

Best of SANDCAST 2023: The Top Moments From Every Guest, From Andy Benesh to Zana Muno

Best of SANDCAST 2023: The Top Moments From Every Guest, From Andy Benesh to Zana Muno

This episode of SANDCAST: Beach Volleyball With Tri Bourne and Travis Mewhirter is a unique one: The top moment from every single podcast we did this year from A – Andy Benesh, April Ross – to Z – Zana Muno, and everywhere in between – Miles Partain, Taylor Crabb, Taylor Sander, you get it. This was, by a long, long, long shot, the most successful year the podcast has had, exploding through records in every single metric, from YouTube to audio to engagement. We wanted to THANK YOU for sticking with us through crappy audio, inconsistent camera setups, studio changes, and episodes good and bad. Can’t do it without y’all, so here’s to a wonderful 2024 season. Merry Christmas, happy New Year, and enjoy the best hits of 2023! SHOOTS! *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

27 Joulu 20231h 10min

FINAL Road to Paris of 2023: Sharpies, Contenders, Dark Horses for the Paris Olympics

FINAL Road to Paris of 2023: Sharpies, Contenders, Dark Horses for the Paris Olympics

This is the FINAL Road to Paris of a long and wonderful 2023 beach volleyball season. This is a comprehensive recap of which teams are all but assured spots in the 2024 Paris Olympic Games – aka SHARPIED! – which teams are favored and in contention of the remaining spots, and which teams are the dark horses vying for the few spots remaining. As always, if you have any questions about the complicated Olympic qualifying process, I’d LOVE to answer them. Always happy to help and chat Olympic beach volleyball. Thank you to everyone for coming along for the ride this season, it’s been a blast starting this series. Unless there is a strong preference for another Road to Paris before the onset of the 2024 Beach Pro Tour season, this will be the last episode until the Doha Elite16 in March. Until then, have a MERRY CHRISTMAS and Happy New Year! SHOOTS! *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

26 Joulu 202331min

Mailbag Episode! Our thoughts on the new AVP? Olympic predictions?! Best moments of 2023

Mailbag Episode! Our thoughts on the new AVP? Olympic predictions?! Best moments of 2023

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter is our always-popular, semi-monthly mailbag episode. And boy oh boy did we have questions for this one, largely on the same topic: What’s up with the new AVP and its proposed league model? We delve into that for a large portion of the episode, as well as: What are our Paris 2024 predictions? What does off-season look like for professional beach volleyball players? What are our best, worst, and funniest moments of 2023? Are Russians allowed back on tour? That, and a whole lot more. Thank you as always for submitting questions. If you want to submit or have us chat about a topic, DM Tri or Travis on Instagram and we’ll put it into the pool of questions! SHOOTS! *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

20 Joulu 20231h 8min

Jump Higher, Hit harder, Play Better, With Volleyball Strength Coach Nathan Michaels

Jump Higher, Hit harder, Play Better, With Volleyball Strength Coach Nathan Michaels

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is with volleyball strength and conditioning coach, and the man whom Mewhirter calls the “knee whisperer,” Nathan Michaels. Mewhirter began working with Michaels in 2021…and hasn’t taken a single Ibuprofen since, playing pain free, as strong and mobile as he’s ever been, all the while playing the best beach volleyball of his career. Michaels is a huge reason for that. This episode might be the most useful and practical episode we’ve done in six-plus years of podcasting, chatting about: The 5 BEST bang for your buck exercises for beach volleyball How to jump higher on the sand How to open up your arm swing and hit harder The best foods to eat prior and during gameday to stop cramping and to sustain peak performance throughout a tournament And so much more. This one is PACKED with awesome, useful information. Less storytelling and more practicals here. SHOOTS! *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

13 Joulu 20231h 43min

Mason Briggs: The Trailblazing Libero Who Built A 100k-plus Following

Mason Briggs: The Trailblazing Libero Who Built A 100k-plus Following

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Mason Briggs, an All-American at Long Beach State and one of the best liberos in the world. But he’s far more than that. Briggs is a trailblazer, a 22-year-old who has amassed one of the biggest followings in all of NCAA Volleyball, a following he is using to expand the reach of the game in new and innovative ways, such as trading cards. We talked all about that, as well as: Where Briggs’ entrepreneurial spirit comes from (come for the duct tape wallets, stick around for the Steve Madden story) Why men’s volleyball is the world’s greatest kept secret His “pinnacle moment” being the only college player on the USA National Team’s World Championship roster What it’s like backing up, and learning from, Erik Shoji And so much more. Super fun podcast with Briggs! SHOOTS! *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

6 Joulu 20231h 29min

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