Kawika Shoji: Leading the wildly talented Hawai'i generation of Olympians
SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter22 Huhti 2020

Kawika Shoji: Leading the wildly talented Hawai'i generation of Olympians

A few weeks ago, Kawika Shoji and Taylor Crabb escaped the tedium of quarantine to do some hill sprints near their houses in Manoa. There is nothing new or special or spectacular about this. It is, actually, the most normal, mundane, practiced bit of Shoji’s life up to this point. It isn’t necessarily the hill sprints that are typical, but the fact that Shoji was there. Leading.

Forever leading.

Much has been justifiably made – and more needs to be made – of the current generation of Hawai’i volleyball players either currently or previously representing the United States in some professional capacity or other. There is Spencer McLachlin, a national champ at Stanford in 2010, Crabb’s first partner on the AVP Tour, currently a coach at UCLA. There’s Brad Lawson, McLachlin’s who put together one of the most complete performances in any collegiate national championship, leading the Cardinal to that 2010 title with 24 kills in 28 swings. He was named, alongside Shoji, his setter, the NCAA Tournament MVP. There’s Micah Christensen, Shoji’s current roommate and arguably the best setter on the planet. There’s Shoji’s younger brother, Erik, his teammate and libero on the United States National Team

Then, on the beach, there’s Tri Bourne, one of the top blockers in the USA Volleyball pipeline and currently ranked second in the American race to Tokyo. And the Crabbs, both Taylor and Trevor, the former currently ranked No. 1 in the American Olympic race, the latter, Bourne’s partner, to be cemented on the Manhattan Beach Pier later this year. There’s the McKibbins, Riley and Madison, whose infectious personalities and talents both on the beach and in the YouTube studios have led them to become perhaps the AVP’s most recognizable and hirsute faces.

There are two common threads here: Honolulu roots.

And Kawika Shoji.

“I was kind of the first generation to come over,” he said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter.

It is not difficult to see why Shoji is the one who cleared that path, from the Islands to California to anywhere in the world that might need a good volleyball player. The son of legendary coach Dave Shoji, who helmed the University of Hawai’i from 1975-2017, Kawika saw first-hand what it took to climb the ladder. Even as a kid, he realized that volleyball, be it on the beach or indoors, is “a skillful game, it’s an athletic game, but it’s also a game of intelligence and decision making and strategy,” said Kawika, who is 32, married and with a 2-year-old daughter, Ada-Jean. “That’s the biggest takeaway I have of my upbringing. Most of us from Hawai’i, especially Erik and I, are not genetic freaks. We’re not jumping out of the gym, not the tallest, not the strongest, but the ability to control the ball and the ability to make the right decisions are things we pride ourselves on and have carried us a long way. It’s something I have a lot of pride in.”

His is an old-school mindset. He wasn’t raised in an era of social media highlight tapes, but in repetition-intensive practices. Ball control and decision-making was king. It’s how he became the first brick upon the Stanford foundation that would win that 2010 National Championship. Not with awe-inducing swings or bounce-blocks, but the two most fundamental aspects of the game: Controlling the ball, controlling your mind.

“I still think the game needs to be played the right way, and if you look at the top players, you don’t get to the top unless you can control the ball,” he said. “That’s just the way it is. That came from my dad. He knew the importance of ball control. He was really skill focused and old school in that way: A lot of repetitions. It can definitely get a little monotonous for sure, but if you don’t put in those touches, those hours, you can’t master whatever skill you’re trying to master. You gotta find a way to touch the ball and feel the ball.”

It wasn’t just volleyball that he espoused that mindset. As a standout on the Iolani School basketball team, he was named the Hawai’i State Player of the Year. He joked that his being named Player of the Year says more about the state of Hawai’i high school basketball than it does about his own skills on the court, but the one thing that he did point out was this: “I got it around just because of how smart I was on the court.”

It is more than possible that this generation of Honolulu natives would enjoy the successes they had whether Shoji paved the way or not. But few can be roommates with the player who shares their position, fighting for the same spot, and see it not as an awkward pairing, but as a legitimate advantage.

“I’m going to be ready if needed, and I’m going to do all of the little things to help our team win, help our team prepare, and that’s just understanding yourself, your strengths and weaknesses, your role, and valuing that role and what you do for others,” he said. “We all have service aspects of our life and our different roles in life and you have to value it.”

So he’s carved out a successful career overseas, picking up contracts in Finland, Germany, Turkey, Russia, Italy, and, currently, Poland. He supplements that with his role on the United States National Team, with whom he won a bronze medal in 2016.

At the current moment, he’s quarantined, like every other athlete. He has his brother, his daughter. The Crabbs, when they’re home, are “a lob wedge” down the street. He’s finding ways to be productive, be it watching film or running hill sprints or finishing up his masters in sports psychology.

Finding some way to do what he’s always done: Lead.

Jaksot(500)

Mason Briggs: The Trailblazing Libero Who Built A 100k-plus Following

Mason Briggs: The Trailblazing Libero Who Built A 100k-plus Following

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Mason Briggs, an All-American at Long Beach State and one of the best liberos in the world. But he’s far more than that. Briggs is a trailblazer, a 22-year-old who has amassed one of the biggest followings in all of NCAA Volleyball, a following he is using to expand the reach of the game in new and innovative ways, such as trading cards. We talked all about that, as well as: Where Briggs’ entrepreneurial spirit comes from (come for the duct tape wallets, stick around for the Steve Madden story) Why men’s volleyball is the world’s greatest kept secret His “pinnacle moment” being the only college player on the USA National Team’s World Championship roster What it’s like backing up, and learning from, Erik Shoji And so much more. Super fun podcast with Briggs! SHOOTS! *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

6 Joulu 20231h 29min

Daniel ”Frito” Freitas: The content machine who escaped the 9-5 to ”do fun” for a living

Daniel ”Frito” Freitas: The content machine who escaped the 9-5 to ”do fun” for a living

Daniel “Frito” Freitas is one of the most prolific content creators on the AVP Tour. Ever wonder where many of those videos come from that so many players – Molly Turner, Tri Bourne, Zana Muno, Trevor Crabb, David Schweiner, Kelly Cheng, Ondrej Perusic, you name it – post with virality on their social media accounts? A large percentage of those are shot, edited, and produced by Frito, the man behind the camera for all of our World Champs coverage and for Tri Bourne’s Bourne on the Beach vlogs. He is, frankly, the man. We had him on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter to chat about his increasingly vital role in a sport dependent on content, including: How he made the jump from 9-5 to “doing fun” for a living How a chance meeting with NBA player Sasha Vujacic in 2014 snowballed into a career with the Los Angeles Clippers, AVP, LA Galaxy, and even the NFL Draft How Mpu Dinani, one the AVP’s most beloved photographers, hooked him up with a gig touring with Conor McGregor Why saying yes to virtually everything is so valuable in the early stages of a freelancing career And so much more. Bit of an off-beat episode but such a fun one! Videographers and photographers are the lifeblood of this sport, which is based primarily on content and aesthetics. We need more Fritos (and Mpus) in the world! SHOOTS!   *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

29 Marras 20231h 29min

Road to Paris: Dutchmen are Flying, China is Rising, Qatar is Returning, Chase and Miles Are Surging

Road to Paris: Dutchmen are Flying, China is Rising, Qatar is Returning, Chase and Miles Are Surging

This episode of The Road to Paris breaks down the two most recent  @volleyballworld  events, a Challenge in Chiang Mai, Thailand, and an Elite16 in Joao Pessoa, Brazil. The highlights, per Travis Mewhirter, are: - A Netherlands race that is heating up with a gold won by Steven van de Velde and Matthew Immers and a bronze taken by Stefan Boermans and Yorick de Groot - George and Andre reasserting themselves as the top team in Brazil - Chen Xue and Xinyi Xia: SHARPIE! - Chase Budinger and Miles Evans topping Tri Bourne and Chaim Schalk, with sights set on catching Trevor Crabb and Theo Brunner That, and a whole lot more! SHOOTS! *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

28 Marras 202322min

Terese Cannon: Scrapping a six-year Olympic plan to ’go play because you like playing’

Terese Cannon: Scrapping a six-year Olympic plan to ’go play because you like playing’

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Terese Cannon, who is annually one of the world’s most improved players. Initially an indoor player for Georgetown, Cannon transferred to USC, won a handful of National Championships, and has since become one of the top blockers in the USA. A run at the 2024 Paris Olympic Games with Sarah Sponcil was abruptly called off after Sponcil switched to indoor, but Cannon is now back on track with, unexpectedly, Megan Kraft, another left side blocker. We cover all of that, including: What exactly happened between Cannon and Sponcil How Cannon and Kraft, a pair of left-side blockers, came to play together, and the influence of Scott Davenport in that partnership A competitive personality that molds to her partner’s, and why that’s both a good and bad thing Why she doesn’t need the incentive of the Olympic Games to continue pursuing her goal of becoming one of the best players in the world And a whole lot more. Such a fun chat with T. ENJOY! *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

22 Marras 20231h 21min

Seain Cook: ”An idiot who plays beach volleyball? That’s good.”

Seain Cook: ”An idiot who plays beach volleyball? That’s good.”

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Seain Cook, one of the funniest personalities in the entire sport of beach volleyball – or just volleyball as a whole – who is also, despite what his Instagram might lead you to believe, a very, very good player. Had it not been for his own partner, Cody Caldwell, Cook would have been the 2023 Most Improved Player, after a season in which he won both the Waupaca and Laguna Beach Tour Series events and finished third at the Manhattan Beach Open. We had, as you could guess, a hilarious conversation with Seain, covering his 2023 season, as well as: What improvements he saw in his game from 2022 to 2023 What in the world happened in his 21-6 loss to Trevor Crabb and Theo Brunner – and how Trevor added salt to the wound at 20-6 Why he is now beginning a new three-year cycle as a player How he is almost (almost!) officially a U.S. citizen and might one day be able to compete for USA Volleyball Lots of laughs in this one, and plenty of love taps at our good friend Jake Urrutia.   SHOOTS!

15 Marras 20231h 37min

Megan Rice was always ”just one opportunity away” from her massive breakout season

Megan Rice was always ”just one opportunity away” from her massive breakout season

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Megan Rice, or Megan J. Rice, or M.J. She’s gone by a number of different names throughout her 2023 season, one in which she won the VolleyballMag Rookie of the Year. Rice was the year’s biggest breakthrough star, on both the men’s and the women’s side, exploding onto the scene at AVP Hermosa Beach, where she and Savvy Simo – on just one practice as a team – made it to the finals. She was then the AVP’s most eligible bachelorette, getting picked up by Betsi Flint, Brook Bauer, and Emily Stockman, with whom she finished in the top 10 in every tournament. So, yes, it was a big year for Megan Rice. We chatted all about it, as well as: How she always felt she was just one opportunity away from a breakthrough The value of taking a year off of volleyball before returning 100 percent committed Why she didn’t feel any different after making the finals of AVP Hermosa What her future looks like on the beach And a whole lot more. Fun chat introducing y’all to Rice! SHOOTS! *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

8 Marras 20231h 17min

Road To Paris: Maybe those USA partnership changes weren’t such a bad move after all

Road To Paris: Maybe those USA partnership changes weren’t such a bad move after all

This past December was a wild one for USA Volleyball on the men's side. Tri Bourne dumped Trevor Crabb to pick up Chaim Schalk, and Theo Brunner then picked up Trevor Crabb. Chase Budinger scooped Miles Evans, while Miles Partain and Andy Benesh confirmed their partnership, and Taylor Crabb and Taylor Sander stuck together. Eleven months later, were the partnership changes a good move? With three of the four semifinalists at the Haikou Challenge USA men, and four USA teams now in the top-24 of the Olympic rankings, well, maybe they weren't such bad moves after all. That and more on this week's Road to Paris! SHOOTS! *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

7 Marras 202329min

Fall Mailbag! Tri Bourne on the hot seat! Why doesn’t the AVP stream on YouTube? Where’s Sponcil?

Fall Mailbag! Tri Bourne on the hot seat! Why doesn’t the AVP stream on YouTube? Where’s Sponcil?

Tri Bourne made a landscape-altering decision this winter, dumping Trevor Crabb and picking up Chaim Schalk instead. The results thus far haven't backed up that decision, and our semi-monthly mailbag on SANDCAST: Beach Volleyball With Tri Bourne and Travis Mewhirter was chock full of questions about that decision. So our episode today put Bourne on the hot seat, answering the question: Does he regret dumping Trevor for Chaim? As well as: Why doesn’t the AVP stream on YouTube anymore? Is Sarah Sponcil coming back to the beach? The fastest way young and developing players can become elite And so much more. Thank you as always for your questions and support! We love y’all. ENJOY! *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

1 Marras 20231h 15min

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