What Is Your Body Trying To Tell You?
Tapping into our own intuition can be extremely powerful when it comes to creating our optimal health. It is a tool available to each of us, any time of day, any day of the week—we just have to take t...
14 Helmi 202010min
A Fish Story: How To Improve Your Health While Protecting The Oceans with Paul Greenberg
Fish is one of the most nutritious food sources on the planet, especially when it comes to protein. But I’m usually scared to eat it. That’s because some seafood is at risk for toxicity that can harm ...
12 Helmi 20201h 27min
What Is The True Cost Of Your Food?
What is the true cost of what we’re eating to society, humans, to our natural resources, our natural capital and economies? Looking past sticker price, what is the cost when we consider the benefit o...
10 Helmi 202014min
Could This Practice Be Our Saving Grace?
Regenerative farming takes a clear approach to agriculture, in that it’s not just about sustaining the land in its current state, it’s about bringing it back to its original, vibrant state. This creat...
7 Helmi 202011min
How Can You Wake Up To Your Highest Intelligence? with Deepak Chopra
You are the creator of your mind, body, and universe. Our experience of the world, our identity, and our physical reality are based on our learned perceptions. But when we get aware of our own awarene...
5 Helmi 20201h 7min
How Is The Food Our Kids Are Eating Affecting Their Behavior?
Our children’s future is threatened by an achievement gap caused in large part by their inability to learn on a diet of processed foods and sugar served in schools. We are feeding our kids a diet ...
3 Helmi 202016min
How Trauma Affects The Gut
We all deal with trauma at some point in life, but the good news is we can address it and come out stronger using the right tools. Since trauma is kept in both the mind and body, it makes sense that m...
31 Tammi 202011min
The Brain Science Behind Social Conflict And Depression with Drs. David and Austin Perlmutter
We’re living in a more divisive time than ever before. I’m not just talking about politics—we’re at aggressive odds over everything from diet (vegan versus Paleo) to sports and we’re even seeing an es...
29 Tammi 20201h 10min
