Trail & ultra running from Wild Ginger Running21 Elo 2024

100 of the best running challenges with book author Keri Wallace, co-founder of Girls on Hills

Delighted to chat to co-founder of Girls on Hills Keri Wallace about her new book, Running Challenges: 100 of the best runs in England, Scotland & Wales. Which is her personal favourite in all three of those countries? Has she run every single one of these routes? How long did it take her to write the book? These questions and more will be answered in today’s chat!

Originally on YouTube here https://youtube.com/live/P6ql9vHSArs

GET KERI'S BOOK HERE

Running Challenges: 100 of the best runs in England, Scotland & Wales by Keri Wallace

https://amzn.to/3YPtiq3

Book with Girls on Hills https://www.girlsonhills.com/

The Silva Swift Half challenge

A pint-sized challenge to climb half the Munros in Glencoe in half a day, finishing with a swift half at the Clachaig Inn!

Distance 22km approx.

Ascent 2450m approx.

Purchase a Swift Half map to help support the Glencoe Mountain Rescue Team’s 2024 Crowdfunder, raising funds for an extension to their base in Glencoe village (£6 per HARVEY map incl postage).

https://www.girlsonhills.com/swift-half

Thank you to Naak sports nutrition for sponsoring this broadcast and podcast, you’ll definitely need some of their gels, bars, waffles and drink powders for Keri’s running challenges, so use code WILDGINGERRUNNING for 15% off at uk.naak.com.

Book #1 The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Book #2 The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

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Three ways to run faster ultras, with coach & physio Tim Pigott from HP3 Coaching

Three ways to run faster ultras and multi-days, with coach & physio Tim Pigott from HP3 Coaching. We cover speedwork, sessions, duration, build, intensity, strength work, efficiency during the race an...

13 Kesä 202552min

How to do strength work for ultra & multi-day trail races like Dragon's Back (with coach Tim Pigott)

Coach and physio Tim Pigott is a master of strength work for his ultras and multi-dayers - here’s how he does it, how long, how often, what weights to use, how to motivate yourself and some killer mov...

15 Huhti 202551min

Your first Dragon's Back Race - top tips with TV presenter & coach Lorwi Morgan (plus a Welsh lesson!)

Diolch! Thanks! To the lovely Lowri Morgan for chatting to us about her Ras Cefn y Draigg (Dragon’s Back Race) experience in 2019 where she crossed the finish line as 4th female and first in her age c...

11 Huhti 20251h 4min

Wild Ginger Running March 2025 competition winner! Update & April prize reveal (plus live prize!)

March competition winner! Update & April competition prize reveal. Who is the lucky Patreon supporter of Wild Ginger Running YouTube channel who has won the Intermediate Trail Bundle worth £150 from H...

31 Maalis 202522min

How to go from 50 mile ultras to multi-dayers like the Dragon's Back Race? Coach & Physio Tim Pigott

Coach & Physio Tim Pigott from HP3 Coaching takes us through the physical and mental training jump you need to take to go from happily completing 50+ mile one-day (ish!) ultras, to a 6-day mulit-dayer...

11 Maalis 202552min

Dragon's Back Race director Shane Ohly shares his FKT story (plus some event tips!)

Ahead of my Dragon's Back SKT (Slowest Known Time) over 6 separate weekends this year, Dragon's Back Race director Shane Ohly shares the story of his FKT (Fastest Known Time) over this 6-day route tha...

26 Helmi 202549min

The Dragon's Back Race - what it's really like according to two 'normal' runners from London & Wales

Meet awesome Wild Ginger Running Patreons Christian Poulton and Lloyd Watkins, who both took on the infamous Dragon’s Back Race - a 380km, 6-day ultra over the mountainous spine of Wales, from Conwy C...

12 Helmi 20251h

The 10 easiest ways to improve your ultra running from coach & physio Tim Pigott

Today are talking about the 10 easiest things you can do to improve your ultra running this year with talented chef, should be on bake off, gingerbread house-making coach and physio, Tim Pigott from H...

14 Tammi 202554min