My leaky gut and how I healed it.
Biohackher7 Joulu 2022

My leaky gut and how I healed it.

In today's episode I share with you part of my health journey and what brought me to biohacking. It all started with a leaky gut, yep you heard right! If you've ever experienced bloating, brain fog, memory loss or migraines this episode is for you. I dive into what my symptoms were, how I was diagnosed and what I did to fix the inflammation in my body and my leaky gut. Healing, that was critical to helping me prevent long-term chronic disease.

Jaksot(38)

The Longevity Revolution with Professor Nir Barzilai

The Longevity Revolution with Professor Nir Barzilai

It's great to be back for Season 2 of the Biohackher Podcast! I have a great line-up of guests this season for you, and first up is Professor Nir Barzilai. Professor Nir presented at the Unlock Health...

24 Huhti 202446min

How poor gut health is linked to mental illness

How poor gut health is linked to mental illness

I first met Dr Sadasivan while out walking my dog, enjoying the outdoors and decompressing from our busy schedules. I've always loved hearing people's stories and discovered Dr Sadasivan is a Psychiat...

6 Elo 20231h 5min

Longevity starts at conception - How you can prepare for fertility and help your child live well longer.

Longevity starts at conception - How you can prepare for fertility and help your child live well longer.

Living well longer starts at conception. That's what Integrative Naturopath Dagmar Ganser discusses with host Azra Alagic in today's podcast. If you're struggling to conceive, are thinking about start...

11 Heinä 20231h 12min

Benefits of Cryotherapy

Benefits of Cryotherapy

In today's podcast Azra takes a deep dive into the benefits of cryotherapy, otherwise know as cold therapy. She discusses: The history of cryotherapy Her personal experience with cryotherapy How cryo...

25 Kesä 202316min

Bedroom biohacks - tips for having hot, sizzling sex for longer

Bedroom biohacks - tips for having hot, sizzling sex for longer

This week on the Biohackher Podcast, Azra sits down with intimacy expert to millions Susan Bratton, a champion and advocate for all those who desire passion their whole life long, to talk about how to...

28 Touko 202350min

Living well with MS with Rhea Fawole

Living well with MS with Rhea Fawole

Living with an auto immune condition isn't easy. It impacts not just your body, mind, and spirit but your whole life. Today Rhea Fawole joins host Azra Alagic to chat about living well with Multiple S...

8 Touko 202356min

Healing from childhood trauma

Healing from childhood trauma

Nafiye Erdogan is one of those rare souls who lead by example. After experiencing significant childhood trauma she chose to find a way to turn it into something positive by not ony healing herself, bu...

9 Huhti 20231h 3min

Why I started biohacking

Why I started biohacking

Does getting old freak you out? Have you experienced a mid-life crisis? Are you in denial about getting old? That pretty much sums up what I went through! In episode 7 I dive into why I started biohac...

11 Maalis 202316min

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