Exercise for longevity
In this episode I discuss how exercise is your number one biohack to help you turn back the clock. There's been a heap of research on how exercise is beneficial to your health, but we now also underst...
24 Helmi 202312min
Unravelling menopause
Renee Grandi (BHSc. Nat, Adv. Dip. Nut Med, Adv. Dip Nat, BSc.) is a Naturopath and Nutritionist passionate about women's health. She's a dedicated health professional, who understands that imbalance...
29 Tammi 20231h 9min
Reasons to rethink your next drink
Most of us enjoy an alcoholic beverage or two but we put little thought into whether that occasional drink with our friends is doing us any harm. In this episode, I take a look at the latest research ...
18 Tammi 202311min
Eliminating toxins with Amanda Snee
This week, I chat to Amanda Snee from Nature's Army. Amanda shares her healthy journey with us and how auto-immune issues made her realise that she was exposing herself to unnecessary toxins that were...
19 Joulu 202227min
My leaky gut and how I healed it.
In today's episode I share with you part of my health journey and what brought me to biohacking. It all started with a leaky gut, yep you heard right! If you've ever experienced bloating, brain fog, m...
7 Joulu 20228min
Welcome to the Biohackher podcast! Intro episode
Hi and welcome to the Biohackher podcast! I'm Azra Alagic and I'm brushing off my broadcast journalist skills to dive into this podcast to bring you the latest biohacks that will help keep your body y...
18 Marras 20224min
