Ep 59: What is "leaderboarding" and how can it help you become a better athlete
www.crossfitnaples.com
16 Loka 201914min
Ep 58: Remain flexible, realistic, and positive
00:20 Humble beginnings in my sisters garage 00:50 Learning how to manage your training schedule 3:10 Balance vs Counterbalance 5:20 The older you get the more responsibilities you take on 7:45 Enough...
5 Syys 201912min
Ep 57: Athletes don't diet and exercise, they eat and train
www.crossfitnaples.com
31 Elo 201922min
Ep 56: How do you know if you're overtraining, what are our thoughts on smart watches...
www.crossfitnaples.com
17 Elo 201924min
Ep. 55: How To Build Confidence, Filter The Bro-Science You Read Online, and more!
In this episode we talk about: -building confidence -filtering all the information you read online -why we believe CF deleted ALL their social media accounts -and more!
25 Kesä 201931min
Ep 54: Seeking our personal mentors, treating mental toughness as a skill, and the balance between clients and friendships
www.crossfitnaples.com
14 Touko 201938min
Ep 52: What it means to be a coach, Why CrossFit Group class is still the best way to train, and the real definition of communication
www.crossfitnaples.com
29 Huhti 201952min
